{"id":11845,"date":"2021-04-21T12:21:30","date_gmt":"2021-04-21T12:21:30","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=program-detox&#038;p=11845"},"modified":"2024-01-08T16:30:27","modified_gmt":"2024-01-08T14:30:27","slug":"8-dan","status":"publish","type":"program-detox","link":"https:\/\/www.donat.com\/sl\/program-detox\/8-dan\/","title":{"rendered":"8. dan"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p class=\"wp-block-paragraph\">Zdr\u017eali ste prvi teden in upamo, da ob\u010dutite pozitivne premike. Ponovimo, \u010desa se morate dr\u017eati med izvajanjem programa Donat\u00a0Detox. \u010ce imate upo\u010dasnjeno prebavo in trpite za zaprtjem, vsako jutro na te\u0161\u010de spijte 0,3\u00a0l Donata. \u010ce ste la\u010dni, grizljajte koren\u010dek, zeleno ali liste solate. Med ve\u010derjo in prvim jutranjim obrokom mora miniti vsaj 12\u00a0ur. Ni se vam treba strogo dr\u017eati urnika obrokov v predlogih za jedilnik. Vsak dan popijte vsaj eno skodelico zelenega \u010daja. Hrano dobro pre\u017eve\u010dite, saj se boste tako po\u010dutili site. In ne pozabite, jutranji obrok mora biti teko\u010d. Preberite, kako vam lahko Donat\u00a0pomaga zdr\u017eati.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Po bujenju, na te\u0161\u010de:<\/strong> 0,2\u20130,3 l Donata, toplega ali sobne temperature<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zajtrk<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">smoothie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dopoldanski prigrizek med obroki:<\/strong> kos sadja ali zelenjavna solata po va\u0161i izbiri<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kosilo<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">solata s pi\u0161\u010dan\u010djim mesom v gor\u010dici<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sestavine:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 kos pi\u0161\u010dan\u010djega fileja<\/li><li>malo soli in popra<\/li><li>1 \u010dajna \u017eli\u010dka \u010desna<\/li><li>1 \u017elica gor\u010dice<\/li><li>1 \u017elica balzami\u010dnega kisa<\/li><li>1 \u017elica olj\u010dnega olja<\/li><li>100 g navadnega fi\u017eola (lahko je vlo\u017een)<\/li><li>5 paradi\u017enikov \u010de\u0161njevcev<\/li><li>rukola<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Priprava:<\/strong><br>Pi\u0161\u010dan\u010dje meso nare\u017eite na tanj\u0161e zrezke, posolite in popoprajte. Pripravite marinado iz \u010desna, gor\u010dice in balzami\u010dnega kisa ter jo prelijte \u010dez pi\u0161\u010dan\u010dje meso. Pustite v hladilniku pribli\u017eno 30 minut. Na ponvi za \u017ear segrejte olj\u010dno olje in na hitro popecite pi\u0161\u010dan\u010dje meso. Vzemite iz ponve in pokrijte s folijo. Zme\u0161ajte fi\u017eol, paradi\u017enik in rukolo ter pi\u0161\u010dan\u010dje kose nare\u017eite na manj\u0161e ko\u0161\u010dke, nato vse skupaj preme\u0161ajte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Popoldanski prigrizek med obroki:<\/strong> skodelica mandljevega mleka<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pred ve\u010derjo:<\/strong> 0,2 l Donata, toplega ali sobne temperature<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ve\u010derja<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">ohrovtova juha s \u010desnom<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sestavine:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 glava ohrovta<\/li><li>2 sesekljana stroka \u010desna<\/li><li>sol, poper<\/li><li>4 skodelice vode<\/li><li>2 \u017elici olj\u010dnega olja<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprava:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na olju prepra\u017eite \u010desen ter dodajte vodo, ohrovt, sol in poper. Kuhajte pribli\u017eno 15 minut. Zmes zmeljite v me\u0161alniku.<\/p>\n\n\n    <\/div>","protected":false},"featured_media":206340,"template":"","class_list":["post-11845","program-detox","type-program-detox","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"8. dan","title_normal":"","text_under_title":"","rectangle_image":206950,"square_image":206943,"mobile_image":206936,"pd_day_number":"8","pd_how_to_drink_donat":"Po bujenju, na te\u0161\u010de: 0,2\u20130,3 l Donata, toplega ali sobne temperature<br \/>\r\nPred ve\u010derjo: 0,2 l Donata, toplega ali sobne temperature","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"","pd_drink_before_dinner":"2","pd_breakfast_text":"Smoothie","pd_lunch_text":"Solata s pi\u0161\u010dan\u010djim mesom v gor\u010dici","pd_dinner_text":"Ohrovtova juha s \u010desnom","pd_day_posts":[9060],"pd_day_overview_title":"Prvi teden je za vami. \u201esamo\u201c \u0161e dva.","pd_day_overview_description":"<p>Zdr\u017eali ste prvi teden in upamo, da ob\u010dutite pozitivne premike. Ponovimo, \u010desa se morate dr\u017eati med izvajanjem programa Donat Detox. \u010ce imate upo\u010dasnjeno prebavo in trpite za zaprtjem, vsako jutro na te\u0161\u010de spijte 0,3 l Donata. \u010ce ste la\u010dni, grizljajte koren\u010dek, zeleno ali liste solate. Med ve\u010derjo in prvim jutranjim obrokom mora miniti vsaj 12 ur. Ni se vam treba strogo dr\u017eati urnika obrokov v predlogih za jedilnik. Vsak dan popijte vsaj eno skodelico zelenega \u010daja. Hrano dobro pre\u017eve\u010dite, saj se boste tako po\u010dutili site. In ne pozabite, jutranji obrok mora biti teko\u010d. Preberite, kako vam lahko Donat pomaga zdr\u017eati.<\/p>\n","de_image":{"ID":202718,"id":202718,"title":"Detox, 8. dan","filename":"8.png","filesize":157918,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8.png","link":"https:\/\/www.donat.com\/sl\/program-detox\/8-dan\/attachment\/8\/","alt":"","author":"49310","description":"","caption":"","name":"8","status":"inherit","uploaded_to":11845,"date":"2024-01-04 14:26:25","modified":"2024-01-04 14:26:33","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8-300x200.png","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8.png","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8.png","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8.png","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8.png","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8.png","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8.png","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8.png","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8-553x280.png","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8.png","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8.png","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8.png","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8-550x400.png","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8-300x300.png","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8-256x184.png","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8-150x100.png","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8.png","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8.png","image-900-width":600,"image-900-height":400}},"de_daily_text":"Uspe\u0161no ste zaklju\u010dili prvi teden programa Donat Detox! <br \/>\r\n<br \/>\r\nAli ste vedeli, da lahko razstrupljanje podprete tudi s smejanjem? Smeh namre\u010d spremeni procese v organizmu ter poskrbi za spro\u0161\u010danje stresa in tvorbo hormonov sre\u010de. Poskrbite za to, da se vsak dan nasmejete! 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