{"id":11849,"date":"2021-04-21T12:26:08","date_gmt":"2021-04-21T12:26:08","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=program-detox&#038;p=11849"},"modified":"2024-01-08T16:36:02","modified_gmt":"2024-01-08T14:36:02","slug":"9-dan","status":"publish","type":"program-detox","link":"https:\/\/www.donat.com\/sl\/program-detox\/9-dan\/","title":{"rendered":"9. dan"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p class=\"wp-block-paragraph\">Eno glavnih pravil, ki jih je treba upo\u0161tevati med prehranjevalnim programom Donat\u00a0Detox, je teko\u010d zajtrk. To pomeni smoothie iz ve\u010d vrst sadja in zelenjave. Najbr\u017e ste \u017ee ve\u010dkrat prebrali ali sli\u0161ali, da je treba sadje in zelenjavo \u201epametno\u201c kombinirati ali da ju sploh ne bi smeli kombinirati. Preberite, kaj je pravzaprav res.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Po bujenju, na te\u0161\u010de:<\/strong> 0,2\u20130,3 l Donata, toplega ali sobne temperature<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zajtrk<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">smoothie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dopoldanski prigrizek med obroki:<\/strong> kos sadja ali zelenjavna solata po va\u0161i izbiri<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kosilo<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">osli\u010d z zelenjavo in zelenjavna solata po va\u0161i izbiri<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sestavine:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 file osli\u010da<\/li><li>1 kos korenja<\/li><li>1 manj\u0161i por<\/li><li>manj\u0161i kos gomolja zelene<\/li><li>malo popra in soli<\/li><li>2 dl vode<\/li><li>3 \u017elice limoninega soka<\/li><li>nekaj listov peter\u0161ilja<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprava:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O\u010distite por, korenje in zeleno, nare\u017eite na pal\u010dke in popra\u017eite na majhni koli\u010dini olja ter za\u010dinite s poprom in soljo. Prelijte z vodo in 8\u201310 minut kuhajte na \u0161ibkem ognju. File prema\u017eite s sokom limone, nare\u017eite na kose, za\u010dinite s poprom in soljo ter polo\u017eite na zelenjavo. V pokriti posodi pra\u017eite \u0161e 6\u20138 minut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Popoldanski prigrizek med obroki:<\/strong> smoothie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pred ve\u010derjo:<\/strong> 0,2 l Donata, toplega ali sobne temperature<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ve\u010derja<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">kremna juha iz graha in korenja<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sestavine:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 skodelica graha<\/li><li>1 zelena paprika<\/li><li>1 velik kos korenja<\/li><li>2 \u017eli\u010dki pretla\u010denega paradi\u017enika (pasata)<\/li><li>nekaj peter\u0161ilja<\/li><li>poper, sol, 1 \u017elica olj\u010dnega olja<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprava:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zelenjavo kuhajte, dokler se ne zmeh\u010da. Dodajte pretla\u010den paradi\u017enik, zmeljite v me\u0161alniku, dodajte za\u010dimbe in olj\u010dno olje. Potresite s sesekljanim peter\u0161iljem.<\/p>\n\n\n    <\/div>","protected":false},"featured_media":206319,"template":"","class_list":["post-11849","program-detox","type-program-detox","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"9. dan","title_normal":"","text_under_title":"","rectangle_image":206977,"square_image":206970,"mobile_image":206963,"pd_day_number":"9","pd_how_to_drink_donat":"Po bujenju, na te\u0161\u010de: 0,2\u20130,3 l Donata, toplega ali sobne temperature<br \/>\r\nPred ve\u010derjo: 0,2 l Donata, toplega ali sobne temperature<br \/>\r\n","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"","pd_drink_before_dinner":"2","pd_breakfast_text":"Smoothie","pd_lunch_text":"Osli\u010d z zelenjavo in zelenjavna solata po va\u0161i izbiri","pd_dinner_text":"Kremna juha iz graha in korenja","pd_day_posts":[9057],"pd_day_overview_title":"Dobrodo\u0161li v devetem dnevu programa. Vam jutranji smoothieji teknejo?","pd_day_overview_description":"<p>Eno glavnih pravil, ki jih je treba upo\u0161tevati med prehranjevalnim programom Donat Detox, je teko\u010d zajtrk. To pomeni smoothie iz ve\u010d vrst sadja in zelenjave. Najbr\u017e ste \u017ee ve\u010dkrat prebrali ali sli\u0161ali, da je treba sadje in zelenjavo \u201epametno\u201c kombinirati ali da ju sploh ne bi smeli kombinirati. Preberite, kaj je pravzaprav res.<\/p>\n","de_image":{"ID":202731,"id":202731,"title":"Detox, 9. dan","filename":"9.png","filesize":87521,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/9.png","link":"https:\/\/www.donat.com\/sl\/program-detox\/9-dan\/attachment\/9\/","alt":"","author":"49310","description":"","caption":"","name":"9","status":"inherit","uploaded_to":11849,"date":"2024-01-04 14:28:05","modified":"2024-01-04 14:28:13","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/9-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/9-300x200.png","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/9.png","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/9.png","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/9.png","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/9.png","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/9.png","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/9.png","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/9.png","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/9-553x280.png","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/9.png","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/9.png","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/9.png","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/9-550x400.png","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/9-300x300.png","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/9-256x184.png","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/9-150x100.png","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/9.png","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/9.png","image-900-width":600,"image-900-height":400}},"de_daily_text":"Pogumno zakorakajte v drugi teden programa Donat Detox. <br \/>\r\n<br \/>\r\nNe pozabite, da morate za optimalno delovanje programa Donat Detox sledili njegovim smernicam:<br \/>\r\n- spijte 0,5 l Donata na dan, <br \/>\r\n- vak dan pojejte 5 obrokov,<br \/>\r\n- upo\u0161tevajte 12-urni interval med zajtrkom in ve\u010derjo, <br \/>\r\n- \u010de ste med obroki la\u010dni, grizljajte koren\u010dek, zeleno, liste solate ipd.<br \/>\r\n<br \/>\r\nVe\u010d nasvetov najdete v profilu Donat Detox. 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