{"id":11852,"date":"2021-04-21T12:28:52","date_gmt":"2021-04-21T12:28:52","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=program-detox&#038;p=11852"},"modified":"2024-01-09T10:55:25","modified_gmt":"2024-01-09T08:55:25","slug":"10-dan","status":"publish","type":"program-detox","link":"https:\/\/www.donat.com\/sl\/program-detox\/10-dan\/","title":{"rendered":"10. dan"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p class=\"wp-block-paragraph\">Morda vam bo te\u017eko izlo\u010diti \u017eivila, ki vsebujejo gluten, saj pri ve\u010dini ljudi prehrana temelji ravno na takih \u017eivilih, vendar vam zato prina\u0161amo zdrave alternative, ki jih boste hoteli obdr\u017eati v prehrani tudi po opravljenem programu. Preberite, s \u010dim lahko zamenjate glutenska \u017eivila in katere koristi imajo te zdrave alternative za va\u0161e telo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Po bujenju, na te\u0161\u010de:<\/strong> 0,2\u20130,3 l Donata, toplega ali sobne temperature<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zajtrk<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">smoothie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dopoldanski prigrizek med obroki:<\/strong> kos sadja po va\u0161i izbiri in skodelica \u010daja<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kosilo<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">pi\u0161\u010dan\u010dje prsi s \u0161pina\u010do in zelenjavna solata<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sestavine:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 kosa pi\u0161\u010dan\u010djih prsi<\/li><li>2 stroka \u010desna<\/li><li>1 \u017elica olj\u010dnega olja<\/li><li>1 dl limetinega soka<\/li><li>\u00bd kg \u0161pina\u010de<\/li><li>\u00bd \u017eli\u010dke cimeta<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprava:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cesen na drobno sesekljajte, potresite z malo soli ter dodajte olje in limetin sok. Pi\u0161\u010dan\u010dje meso marinirajte od 15 do 20 minut, nato specite. \u0160pina\u010do skuhajte, jo odcedite ter potresite s cimetom in malo limete. Posolite in popoprajte. Zelenjavno solato pripravite iz zelenjave po svoji izbiri.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Popoldanski prigrizek med obroki:<\/strong> zelenjava po va\u0161i izbiri<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pred ve\u010derjo:<\/strong> 0,2 l Donata, toplega ali sobne temperature<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ve\u010derja<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">solata iz tunine<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sestavine:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00bd glave zelene solate<\/li><li>2 majhna paradi\u017enika<\/li><li>malo rukole<\/li><li>1 plo\u010devinka tunine (v slanici ali olj\u010dnem olju)<\/li><li>sol, poper<\/li><li>5\u20136 oliv<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprava:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sestavine umijte in po potrebi razre\u017eite, zme\u0161ajte ter po okusu solite in poprajte.<\/p>\n\n\n    <\/div>","protected":false},"featured_media":206354,"template":"","class_list":["post-11852","program-detox","type-program-detox","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"10. dan","title_normal":"","text_under_title":"","rectangle_image":207524,"square_image":207538,"mobile_image":207531,"pd_day_number":"10","pd_how_to_drink_donat":"Po bujenju, na te\u0161\u010de: 0,2\u20130,3 l Donata, toplega ali sobne temperature<br \/>\r\nPred ve\u010derjo: 0,2 l Donata, toplega ali sobne temperature<br \/>\r\n","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"","pd_drink_before_dinner":"2","pd_breakfast_text":"Smoothie","pd_lunch_text":"Pi\u0161\u010dan\u010dje prsi s \u0161pina\u010do in zelenjavna solata","pd_dinner_text":"Solata iz tunine","pd_day_posts":[9018,9048],"pd_day_overview_title":"Deseti dan je. Pogre\u0161ate kruh, testenine in obiskovanje mamljivo di\u0161e\u010dih pekarn?","pd_day_overview_description":"<p>Morda vam bo te\u017eko izlo\u010diti \u017eivila, ki vsebujejo gluten, saj pri ve\u010dini ljudi prehrana temelji ravno na takih \u017eivilih, vendar vam zato prina\u0161amo zdrave alternative, ki jih boste hoteli obdr\u017eati v prehrani tudi po opravljenem programu. Preberite, s \u010dim lahko zamenjate glutenska \u017eivila in katere koristi imajo te zdrave alternative za va\u0161e telo.<\/p>\n","de_image":{"ID":202753,"id":202753,"title":"Detox, 10. dan","filename":"10.png","filesize":148590,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10.png","link":"https:\/\/www.donat.com\/sl\/program-detox\/10-dan\/attachment\/10\/","alt":"","author":"49310","description":"","caption":"","name":"10","status":"inherit","uploaded_to":11852,"date":"2024-01-04 14:30:05","modified":"2024-01-05 09:47:33","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10-300x200.png","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10.png","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10.png","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10.png","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10.png","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10.png","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10.png","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10.png","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10-553x280.png","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10.png","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10.png","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10.png","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10-550x400.png","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10-300x300.png","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10-256x184.png","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10-150x100.png","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10.png","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/10.png","image-900-width":600,"image-900-height":400}},"de_daily_text":"Ne pozabite na u\u010dinek va\u0161ih misli na razstrupljanje. <br \/>\r\n<br \/>\r\nGotovo ste \u017ee opazili, kako mo\u010dan u\u010dinek imajo va\u0161e misli in \u010dustva na va\u0161e \u017eivljenje. Stres, jeza in razo\u010daranje zelo vplivajo na delovanje vseh celic in organov. Zato se ne pozabite sprostiti, si vzeti \u010das zase in opustiti tiste misli in \u010dustva, ki vas ne podpirajo na va\u0161i poti razstrupljanja. <br \/>\r\n<br \/>\r\nMeditacija in trening pozornosti sta lahko mo\u010dno orodje, da postanete bolj zavestni, umirjeni in osredoto\u010deni.","pn_1_title":"","pn_1_text":"","pd_1_image":false,"pn_2_title":"","pn_2_text":"","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":21,"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox\/11852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/program-detox"}],"version-history":[{"count":13,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox\/11852\/revisions"}],"predecessor-version":[{"id":207545,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox\/11852\/revisions\/207545"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media\/206354"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=11852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}