{"id":11858,"date":"2021-04-21T12:38:08","date_gmt":"2021-04-21T12:38:08","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=program-detox&#038;p=11858"},"modified":"2024-01-09T11:01:31","modified_gmt":"2024-01-09T09:01:31","slug":"12-dan","status":"publish","type":"program-detox","link":"https:\/\/www.donat.com\/sl\/program-detox\/12-dan\/","title":{"rendered":"12. dan"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p class=\"wp-block-paragraph\">Program Donat\u00a0Detox vam ne bo samo pomagal pridobiti zdravih prehranjevalnih navad, ampak tudi utegne spodbuditi va\u0161o ustvarjalnost v kuhinji. Obroki so preprosti, izbor \u017eivil pa res bogat. Lahko se dr\u017eite predlaganih jedilnikov v priro\u010dniku ali pa si sami ustvarite razstrupljevalne obroke in jih delite z nami. Dajte domi\u0161ljiji prosto pot in si pripravite okusen obrok, ki vas bo nasitil, tako da se vam ne bo zdelo, da imate poseben prehranjevalni re\u017eim. Za vas imamo okusen in zdrav prigrizek, s katerim lahko prelisi\u010dite lakoto. \ud83d\ude42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Po bujenju, na te\u0161\u010de:<\/strong> 0,2\u20130,3 l Donata, toplega ali sobne temperature<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zajtrk<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">smoothie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dopoldanski prigrizek med obroki:<\/strong> sadje po va\u0161i izbiri<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kosilo<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">bu\u010dke z ingverjem in ro\u017emarinom<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sestavine:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 sesekljani bu\u010dki<\/li><li>1 \u017eli\u010dka ro\u017emarina<\/li><li>\u00bd \u017eli\u010dke ingverja<\/li><li>sol, poper<\/li><li>1 \u010debula<\/li><li>1 kos pi\u0161\u010dan\u010djih prsi (velikost dlani)<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprava:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Segrejte olje in 2\u20133 minute du\u0161ite \u010debulo. Dodajte bu\u010dke in vodo, pokrijte in kuhajte 10 minut. Posolite in popoprajte. Dodajte ro\u017emarin in ingver ter \u0161e nekaj \u010dasa kuhajte. Pi\u0161\u010dan\u010dji file na hitro popecite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Popoldanski prigrizek med obroki:<\/strong> zelenjavna solata po va\u0161i izbiri<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pred ve\u010derjo:<\/strong> 0,2 l Donata, toplega ali sobne temperature<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ve\u010derja<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">pi\u0161\u010dan\u010dja juha s korenjem<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sestavine:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 kos pi\u0161\u010dan\u010djega mesa<\/li><li>2 koren\u010dka<\/li><li>voda<\/li><li>sol, poper, \u010dili po \u017eelji<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprava:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pi\u0161\u010dan\u010dje meso in korenje kuhajte pribli\u017eno 20 minut. Za\u010dinite po \u017eelji in zmeljite.<\/p>\n\n\n    <\/div>","protected":false},"featured_media":206368,"template":"","class_list":["post-11858","program-detox","type-program-detox","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"12. dan","title_normal":"","text_under_title":"","rectangle_image":207593,"square_image":207586,"mobile_image":207579,"pd_day_number":"12","pd_how_to_drink_donat":"Po bujenju, na te\u0161\u010de: 0,2\u20130,3 l Donata, toplega ali sobne temperature<br \/>\r\nPred ve\u010derjo: 0,2 l Donata, toplega ali sobne temperature<br \/>\r\n","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"","pd_drink_before_dinner":"2","pd_breakfast_text":"Smoothie","pd_lunch_text":"Bu\u010dke z ingverjem in ro\u017emarinom","pd_dinner_text":"Pi\u0161\u010dan\u010dja juha s korenjem","pd_day_posts":[9084],"pd_day_overview_title":"Dobrodo\u0161li v dvanajstem dnevu programa. Predstavljajte si ga kot malo \u0161olo \u2013 kaj je treba jesti in kako!","pd_day_overview_description":"<p>Program Donat Detox vam ne bo samo pomagal pridobiti zdravih prehranjevalnih navad, ampak tudi utegne spodbuditi va\u0161o ustvarjalnost v kuhinji. Obroki so preprosti, izbor \u017eivil pa res bogat. Lahko se dr\u017eite predlaganih jedilnikov v priro\u010dniku ali pa si sami ustvarite razstrupljevalne obroke in jih delite z nami. Dajte domi\u0161ljiji prosto pot in si pripravite okusen obrok, ki vas bo nasitil, tako da se vam ne bo zdelo, da imate poseben prehranjevalni re\u017eim. Za vas imamo okusen in zdrav prigrizek, s katerim lahko prelisi\u010dite lakoto. \ud83d\ude42<\/p>\n","de_image":{"ID":203498,"id":203498,"title":"Detox, 12. dan","filename":"12.png","filesize":114191,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/12.png","link":"https:\/\/www.donat.com\/sl\/program-detox\/12-dan\/12-2\/","alt":"","author":"49310","description":"","caption":"","name":"12-2","status":"inherit","uploaded_to":11858,"date":"2024-01-05 09:20:53","modified":"2024-01-05 09:22:39","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/12-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/12-300x200.png","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/12.png","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/12.png","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/12.png","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/12.png","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/12.png","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/12.png","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/12.png","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/12-553x280.png","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/12.png","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/12.png","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/12.png","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/12-550x400.png","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/12-300x300.png","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/12-256x184.png","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/12-150x100.png","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/12.png","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/12.png","image-900-width":600,"image-900-height":400}},"de_daily_text":"Dobro jutro,<br \/>\r\n<br \/>\r\nali ste vedeli, da je \u010dili izvrsten pomo\u010dnik za Donat Detox? Hrana, za\u010dinjena s \u010dilijem, pomaga pri razgradnji odve\u010dne sluzi v plju\u010dih in telesu na splo\u0161no. To je dodaten razlog za u\u017eivanje za\u010dinjene hrane. Takoj lahko ob\u010dutite, da vam za\u010dne curljati iz nosa. Enako deluje peko\u010da hrana pri odstranjevanju odve\u010dne sluzi in katrana iz plju\u010d. ","pn_1_title":"","pn_1_text":"","pd_1_image":false,"pn_2_title":"","pn_2_text":"","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":21,"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox\/11858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/program-detox"}],"version-history":[{"count":11,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox\/11858\/revisions"}],"predecessor-version":[{"id":207601,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox\/11858\/revisions\/207601"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media\/206368"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=11858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}