{"id":11861,"date":"2021-04-21T12:40:23","date_gmt":"2021-04-21T12:40:23","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=program-detox&#038;p=11861"},"modified":"2024-01-09T11:04:54","modified_gmt":"2024-01-09T09:04:54","slug":"13-dan","status":"publish","type":"program-detox","link":"https:\/\/www.donat.com\/sl\/program-detox\/13-dan\/","title":{"rendered":"13. dan"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p class=\"wp-block-paragraph\">Danes smo vsi izpostavljeni strupenim snovem, toksi\u010dnost pa \u0161e nikoli ni bila vi\u0161ja. Pojavlja se v dveh glavnih oblikah: zunanji in notranji. Zunanje strupe vna\u0161amo s hrano in pija\u010do, z razli\u010dnimi zdravili ali pa jih vdihujemo iz onesna\u017eenega okolja. \u017de z majhnimi spremembami lahko zmanj\u0161ate izpostavljenost \u0161kodljivim snovem, vsaj doma. Preberite nekaj nasvetov.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Po bujenju, na te\u0161\u010de:<\/strong> 0,2\u20130,3 l Donata, toplega ali sobne temperature<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zajtrk<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">smoothie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dopoldanski prigrizek med obroki:<\/strong> sadna solata<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kosilo<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">barviti pi\u0161\u010dan\u010dji ra\u017enji\u010di in zelenjavna solata<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sestavine:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 kos pi\u0161\u010dan\u010djih prsi (velikost dlani)<\/li><li>malo solatnega preliva (olj\u010dno olje, limona, \u010drni poper)<\/li><li>1 strok \u010desna<\/li><li>zelena paprika<\/li><li>nekaj paradi\u017enika \u010de\u0161njevca<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprava:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pi\u0161\u010dan\u010dje meso nare\u017eite na ko\u0161\u010dke in pol ure marinirajte v pripravljenem prelivu. Sesekljajte \u010desen in papriko. Pi\u0161\u010dan\u010dje meso, papriko in paradi\u017enike nanizajte na pal\u010dko in specite. Solato pripravite iz zelenjave po svoji izbiri.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Popoldanski prigrizek med obroki:<\/strong> velik kozarec naravnega ananasovega soka<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pred ve\u010derjo:<\/strong> 0,2 l Donata, toplega ali sobne temperature<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ve\u010derja<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Solata iz \u010di\u010derke<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sestavine:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 skodelica \u010di\u010derke (lahko je vlo\u017eena)<\/li><li>2 \u017elici olj\u010dnega olja<\/li><li>1 \u017eli\u010dka sesekljanega \u010desna<\/li><li>\u00bd skodelice sesekljane paprike<\/li><li>1 \u017elica narezanih \u010drnih oliv<\/li><li>\u010drni poper<\/li><li>jabol\u010dni kis<\/li><li>listi zelene solate<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprava:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010ci\u010derko sperite in posu\u0161ite. Zme\u0161ajte z olj\u010dnim oljem, \u010desnom, papriko, olivami, poprom in kisom. Preme\u0161ajte in dodajte zeleno solato.<\/p>\n\n\n    <\/div>","protected":false},"featured_media":206326,"template":"","class_list":["post-11861","program-detox","type-program-detox","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"13. dan","title_normal":"","text_under_title":"","rectangle_image":207620,"square_image":207606,"mobile_image":207613,"pd_day_number":"13","pd_how_to_drink_donat":"Po bujenju, na te\u0161\u010de: 0,2\u20130,3 l Donata, toplega ali sobne temperature<br \/>\r\nPred ve\u010derjo: 0,2 l Donata, toplega ali sobne temperature l","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"","pd_drink_before_dinner":"2","pd_breakfast_text":"Smoothie","pd_lunch_text":"Barviti pi\u0161\u010dan\u010dji ra\u017enji\u010di in zelenjavna solata","pd_dinner_text":"Solata iz \u010di\u010derke","pd_day_posts":[8984],"pd_day_overview_title":"Ni vse v hrani in telovadbi. \u0160kodljive snovi so povsod okoli nas!","pd_day_overview_description":"<p>Danes smo vsi izpostavljeni strupenim snovem, toksi\u010dnost pa \u0161e nikoli ni bila vi\u0161ja. Pojavlja se v dveh glavnih oblikah: zunanji in notranji. Zunanje strupe vna\u0161amo s hrano in pija\u010do, z razli\u010dnimi zdravili ali pa jih vdihujemo iz onesna\u017eenega okolja. \u017de z majhnimi spremembami lahko zmanj\u0161ate izpostavljenost \u0161kodljivim snovem, vsaj doma. Preberite nekaj nasvetov.<\/p>\n","de_image":{"ID":203507,"id":203507,"title":"Detox, 13. dan","filename":"13.png","filesize":192972,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13.png","link":"https:\/\/www.donat.com\/sl\/program-detox\/13-dan\/attachment\/13\/","alt":"","author":"49310","description":"","caption":"","name":"13","status":"inherit","uploaded_to":11861,"date":"2024-01-05 09:23:38","modified":"2024-01-05 09:23:43","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13-300x200.png","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13.png","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13.png","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13.png","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13.png","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13.png","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13.png","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13.png","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13-553x280.png","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13.png","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13.png","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13.png","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13-550x400.png","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13-300x300.png","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13-256x184.png","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13-150x100.png","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13.png","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13.png","image-900-width":600,"image-900-height":400}},"de_daily_text":"Zakaj je telesna vadba pomembna v procesu razstrupljanja? <br \/>\r\n<br \/>\r\nTelesna vadba je pomemben del programa razstrupljanja. K \u010di\u0161\u010denju telesa pripomorejo pospe\u0161eno dihanje in potenje, raztezanje ter izbolj\u0161an krvni obtok, ki spremljajo vadbo. S hitrej\u0161im krvnim obtokom zaradi vi\u0161jega sr\u010dnega utripa, s hitrej\u0161im dihanjem in pitjem vode med vadbo bo lahko va\u0161e telo u\u010dinkoviteje izlo\u010dilo ne\u017eelene \u0161kodljive snovi, ma\u0161\u010dobe in odpadne snovi.","pn_1_title":"","pn_1_text":"","pd_1_image":false,"pn_2_title":"","pn_2_text":"","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":21,"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox\/11861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/program-detox"}],"version-history":[{"count":11,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox\/11861\/revisions"}],"predecessor-version":[{"id":207627,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox\/11861\/revisions\/207627"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media\/206326"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=11861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}