{"id":11864,"date":"2021-04-21T12:43:29","date_gmt":"2021-04-21T12:43:29","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=program-detox&#038;p=11864"},"modified":"2024-01-09T11:09:23","modified_gmt":"2024-01-09T09:09:23","slug":"14-dan","status":"publish","type":"program-detox","link":"https:\/\/www.donat.com\/sl\/program-detox\/14-dan\/","title":{"rendered":"14. dan"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p class=\"wp-block-paragraph\">Vse bli\u017eje ste cilju. Z uporabo raznih za\u010dimb, ki doslej niso bile med sestavinami va\u0161ih jedilnikov, ste spoznali popolnoma nove okuse. Uporabljate manj soli? Sol je pomembna za nas in brez nje ne moremo, kljub temu pa je potrebna previdnost. Preberite, koliko soli potrebujemo in zakaj je tako pomembna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Po bujenju, na te\u0161\u010de: <\/strong>0,2\u20130,3 l Donata, toplega ali sobne temperature<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zajtrk<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">smoothie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dopoldanski prigrizek med obroki:<\/strong> sadna solata<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kosilo<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">proso s pi\u0161\u010dan\u010djim mesom in zelenjavna solata<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sestavine:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 skodelica prosa<\/li><li>1 kos pi\u0161\u010dan\u010djega mesa<\/li><li>2 stroka \u010desna<\/li><li>1 sesekljan paradi\u017enik<\/li><li>sol, poper, origano<\/li><li>1 bu\u010dka<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprava:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu\u010dko nare\u017eite in na hitro popecite. Proso skuhajte in zme\u0161ajte s kuhanim pi\u0161\u010dan\u010djim mesom (meso lahko tudi pope\u010dete). Dodajte sesekljan \u010desen, paradi\u017enik, pope\u010deno bu\u010dko in za\u010dimbe. Solato pripravite iz zelenjave po svoji izbiri.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Popoldanski prigrizek med obroki:<\/strong> 1 veliko jabolko in 1 skodelica \u010daja po va\u0161i izbiri<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pred ve\u010derjo:<\/strong> 0,2 l Donata, toplega ali sobne temperature<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ve\u010derja<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">cveta\u010dna juha s papriko<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sestavine:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 glava cveta\u010de<\/li><li>1 paprika<\/li><li>\u010desen<\/li><li>sol<\/li><li>1 \u017eli\u010dka kumine<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprava:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cveta\u010do kuhajte pribli\u017eno 2 minuti. Medtem popecite papriko. Kuhano cveta\u010do, pe\u010deno papriko in za\u010dimbe stresite v posodo ter zmeljite s pali\u010dnim me\u0161alnikom.<\/p>\n\n\n    <\/div>","protected":false},"featured_media":206347,"template":"","class_list":["post-11864","program-detox","type-program-detox","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"14. dan","title_normal":"","text_under_title":"","rectangle_image":207631,"square_image":207645,"mobile_image":207638,"pd_day_number":"14","pd_how_to_drink_donat":"Po bujenju, na te\u0161\u010de: 0,2\u20130,3 l Donata, toplega ali sobne temperature<br \/>\r\nPred ve\u010derjo: 0,2 l Donata, toplega ali sobne temperature<br \/>\r\n<br \/>\r\n","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"","pd_drink_before_dinner":"2","pd_breakfast_text":"Smoothie","pd_lunch_text":"Proso s pi\u0161\u010dan\u010djim mesom in zelenjavna solata","pd_dinner_text":"Cveta\u010dna juha s papriko","pd_day_posts":[9072],"pd_day_overview_title":"Dosegli ste zadnji dan drugega tedna programa. Ponosni smo na vas!","pd_day_overview_description":"<p>Vse bli\u017eje ste cilju. Z uporabo raznih za\u010dimb, ki doslej niso bile med sestavinami va\u0161ih jedilnikov, ste spoznali popolnoma nove okuse. Uporabljate manj soli? Sol je pomembna za nas in brez nje ne moremo, kljub temu pa je potrebna previdnost. Preberite, koliko soli potrebujemo in zakaj je tako pomembna.<\/p>\n","de_image":{"ID":203521,"id":203521,"title":"Detox, 14. dan","filename":"14.png","filesize":117226,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/14.png","link":"https:\/\/www.donat.com\/sl\/program-detox\/14-dan\/attachment\/14\/","alt":"","author":"49310","description":"","caption":"","name":"14","status":"inherit","uploaded_to":11864,"date":"2024-01-05 09:25:19","modified":"2024-01-05 09:25:24","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/14-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/14-300x200.png","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/14.png","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/14.png","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/14.png","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/14.png","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/14.png","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/14.png","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/14.png","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/14-553x280.png","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/14.png","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/14.png","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/14.png","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/14-550x400.png","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/14-300x300.png","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/14-256x184.png","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/14-150x100.png","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/14.png","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/14.png","image-900-width":600,"image-900-height":400}},"de_daily_text":"Dobro jutro, <br \/>\r\n<br \/>\r\nMed izvajanjem programa Donat Detox na\u010deloma odsvetujemo u\u017eivanje grenivke, saj lahko moti razstrupljanje. Tudi vnos mleka in mle\u010dnih izdelkov je med izvajanjem programa omejen, vendar je en probioti\u010dni jogurt na dan dovoljen. Probiotiki namre\u010d pomembno prispevajo k delovanju prebavil. Probiotiki so dobre bakterije, ki pomagajo pri ohranjanju zdravega \u010drevesja in zmanj\u0161ujejo pogostnost \u010drevesnih bolezni. Poleg tega je jogurt bogat s kalcijem. \u017de ena skodelica jogurta zagotovi skoraj polovico priporo\u010denega dnevnega vnosa kalcija, vsebuje pa tudi veliko fosforja, kalija, cinka, riboflavina, vitamina B12 in beljakovin. 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