{"id":11876,"date":"2021-04-21T12:53:21","date_gmt":"2021-04-21T12:53:21","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=program-detox&#038;p=11876"},"modified":"2024-01-10T14:25:37","modified_gmt":"2024-01-10T12:25:37","slug":"18-dan","status":"publish","type":"program-detox","link":"https:\/\/www.donat.com\/sl\/program-detox\/18-dan\/","title":{"rendered":"18. dan"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p class=\"wp-block-paragraph\">\u010ce ste \u017ee opazili, da program Donat\u00a0Detox na vas deluje ugodno, da ste z uvajanjem novosti v svoje \u017eivljenje zni\u017eali raven stresa, ga izvajajte \u0161e naprej. Ne morete zgre\u0161iti. Veselite se dose\u017eenih rezultatov in si prizadevajte, da jih \u010dim dlje ohranite. Poleg uvedbe telovadbe v vsakdanjik je prav tako pomembno, da pridobite nove potro\u0161ni\u0161ke navade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Po bujenju, na te\u0161\u010de:<\/strong> 0,2\u20130,3 l Donata, toplega ali sobne temperature<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zajtrk<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">smoothie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dopoldanski prigrizek med obroki:<\/strong> sadje po va\u0161i izbiri in skodelica koprivnega \u010daja<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kosilo<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">du\u0161ena jagnjetina z zelenjavo in zelenjavna solata<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sestavine:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 kos jagnjetine (pribli\u017eno 150\u2013200 g)<\/li><li>3 \u017elice olj\u010dnega olja<\/li><li>\u010debula<\/li><li>voda, sol, poper, limona<\/li><li>zelenjava po \u017eelji (brokoli, cveta\u010da, korenje, belu\u0161i ipd.)<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprava:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jagnjetino nare\u017eite na kocke in sesekljajte \u010debulo. Meso in \u010debulo prepra\u017eite na olju. Dolijte vodo, posolite in poprajte. Ko se meso zmeh\u010da, dodajte zelenjavo. Kuhajte na \u0161ibkem ognju, dokler se zelenjava ne zmeh\u010da. Na koncu dodajte limonin sok. Solato pripravite iz zelenjave po svoji izbiri.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Popoldanski prigrizek med obroki:<\/strong> veliko jabolko z \u017eli\u010dko limoninega soka<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pred ve\u010derjo:<\/strong> 0,2 l Donata, toplega ali sobne temperature<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ve\u010derja<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">solata iz pomaran\u010d in avokada<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sestavine:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>3 \u017elice olj\u010dnega olja<\/li><li>sok 1 limone<\/li><li>1 \u017eli\u010dka medu<\/li><li>sol, poper<\/li><li>1 narezana pomaran\u010da<\/li><li>1 narezan avokado<\/li><li>2 \u017elici sesekljanega peter\u0161ilja<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprava:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zme\u0161ajte olje, sol, poper, limono in med. V posodo polo\u017eite pomaran\u010de in avokado, potresite s peter\u0161iljem in prelijte s prelivom.<\/p>\n\n\n    <\/div>","protected":false},"featured_media":206256,"template":"","class_list":["post-11876","program-detox","type-program-detox","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"18. dan","title_normal":"","text_under_title":"","rectangle_image":208486,"square_image":208500,"mobile_image":208493,"pd_day_number":"18","pd_how_to_drink_donat":"Po bujenju, na te\u0161\u010de: 0,2\u20130,3 l Donata, toplega ali sobne temperature<br \/>\r\nPred ve\u010derjo: 0,2 l Donata, toplega ali sobne temperature<br \/>\r\n","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"","pd_drink_before_dinner":"2","pd_breakfast_text":"Smoothie","pd_lunch_text":"Du\u0161ena jagnjetina z zelenjavo in zelenjavna solata","pd_dinner_text":"Solata iz pomaran\u010d in avokada","pd_day_posts":[9078],"pd_day_overview_title":"Samo \u0161e \u0161tiri dni do konca. Ne izgubite motivacije!","pd_day_overview_description":"<p>\u010ce ste \u017ee opazili, da program Donat Detox na vas deluje ugodno, da ste z uvajanjem novosti v svoje \u017eivljenje zni\u017eali raven stresa, ga izvajajte \u0161e naprej. Ne morete zgre\u0161iti. Veselite se dose\u017eenih rezultatov in si prizadevajte, da jih \u010dim dlje ohranite. Poleg uvedbe telovadbe v vsakdanjik je prav tako pomembno, da pridobite nove potro\u0161ni\u0161ke navade.<\/p>\n","de_image":{"ID":203582,"id":203582,"title":"Detox, 18. dan","filename":"18.png","filesize":125790,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/18.png","link":"https:\/\/www.donat.com\/sl\/program-detox\/18-dan\/attachment\/18\/","alt":"","author":"49310","description":"","caption":"","name":"18","status":"inherit","uploaded_to":11876,"date":"2024-01-05 09:35:01","modified":"2024-01-05 09:35:07","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/18-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/18-300x200.png","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/18.png","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/18.png","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/18.png","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/18.png","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/18.png","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/18.png","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/18.png","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/18-553x280.png","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/18.png","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/18.png","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/18.png","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/18-550x400.png","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/18-300x300.png","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/18-256x184.png","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/18-150x100.png","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/18.png","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/18.png","image-900-width":600,"image-900-height":400}},"de_daily_text":"Dobro jutro,<br \/>\r\n<br \/>\r\npoteka \u017ee 18. dan va\u0161ega razstrupljanja. Predlagamo vam, da v jutranji smoothie danes dodate \u0161\u010depec kurkume. Kurkuma namre\u010d spodbuja delovanje jeter, aktivira jetrne encime in telesu pomaga izlo\u010diti \u0161kodljive snovi. Rezultati mnogih raziskav so potrdili, da kurkumin deluje protivnetno in antioksidativno ter blagodejno vpliva na imunski sistem. 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