{"id":11879,"date":"2021-04-21T12:55:56","date_gmt":"2021-04-21T12:55:56","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=program-detox&#038;p=11879"},"modified":"2024-01-10T14:50:28","modified_gmt":"2024-01-10T12:50:28","slug":"19-dan","status":"publish","type":"program-detox","link":"https:\/\/www.donat.com\/sl\/program-detox\/19-dan\/","title":{"rendered":"19. dan"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p class=\"wp-block-paragraph\">\u010ce ste \u017ee opazili, da program Donat\u00a0Detox na vas deluje ugodno, da ste z uvajanjem novosti v svoje \u017eivljenje zni\u017eali raven stresa, ga izvajajte \u0161e naprej. Ne morete zgre\u0161iti. Veselite se dose\u017eenih rezultatov in si prizadevajte, da jih \u010dim dlje ohranite. Poleg uvedbe telovadbe v vsakdanjik je prav tako pomembno, da pridobite nove potro\u0161ni\u0161ke navade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Po bujenju, na te\u0161\u010de:<\/strong> 0,2\u20130,3 l Donata, toplega ali sobne temperature<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zajtrk<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">smoothie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dopoldanski prigrizek med obroki:<\/strong> skodelica mandljevega mleka<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kosilo<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">puranje meso v lastnem soku in zelenjavna priloga<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sestavine:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 kos puranjega mesa<\/li><li>su\u0161eni \u017eajbelj<\/li><li>sol, poper<\/li><li>\u0161alotka<\/li><li>timijan<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprava:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zme\u0161ajte sol, \u017eajbelj, poper in timijan ter vtrite v puranje meso. Lahko dodate tudi 1 \u017eli\u010dko olj\u010dnega olja. \u0160alotko nare\u017eite na \u010detrtine in jo skupaj s puranjim mesom vstavite v vre\u010dko za pe\u010denje. Specite v pe\u010dici. Kot prilogo priporo\u010damo brsti\u010dni ohrovt, vendar lahko postre\u017eete katerokoli zelenjavo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Popoldanski prigrizek med obroki:<\/strong> smoothie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pred ve\u010derjo:<\/strong> 0,2 l Donata, toplega ali sobne temperature<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ve\u010derja<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Enolon\u010dnica z le\u010do<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sestavine:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g le\u010de<\/li><li>2 koren\u010dka, sesekljana<\/li><li>1 sesekljana gomoljna zelena<\/li><li>1 lovorjev list<\/li><li>sol, poper<\/li><li>1 sesekljana \u010debula<\/li><li>1 l zelenjavne ju\u0161ne osnove<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprava:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Skuhajte le\u010do. \u010cebulo pra\u017eite pribli\u017eno 2 minuti. Dodajte korenje, zeleno in ju\u0161no osnovo. Dobro preme\u0161ajte. Dodajte le\u010do in kuhajte pribli\u017eno 20 minut.<\/p>\n\n\n    <\/div>","protected":false},"featured_media":206389,"template":"","class_list":["post-11879","program-detox","type-program-detox","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"19. dan","title_normal":"","text_under_title":"","rectangle_image":208558,"square_image":208551,"mobile_image":208565,"pd_day_number":"19","pd_how_to_drink_donat":"Po bujenju, na te\u0161\u010de: 0,2\u20130,3 l Donata, toplega ali sobne temperature<br \/>\r\nPred ve\u010derjo: 0,2 l Donata, toplega ali sobne temperature<br \/>\r\n","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"","pd_drink_before_dinner":"2","pd_breakfast_text":"Smoothie","pd_lunch_text":"Puranje meso v lastnem soku in zelenjavna priloga","pd_dinner_text":"Enolon\u010dnica z le\u010do","pd_day_posts":[9081],"pd_day_overview_title":"\u0160e tri dni do konca.","pd_day_overview_description":"<p>Samo \u0161e tri dni do konca. \u010ce ste doslej zdr\u017eali, ne odnehajte zdaj, ko ste tako blizu. Ne pozabite \u2013 kadarkoli vas popade lakota, lahko grizljate zeleno, koren\u010dek ali kumaro. Ste kje prebrali ali sli\u0161ali, da imajo ta \u017eivila tako imenovane negativne kalorije? Preberite, ali je to res in kaj pravzaprav pomeni.<\/p>\n","de_image":{"ID":203595,"id":203595,"title":"Detox, 19. dan","filename":"19.png","filesize":88967,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19.png","link":"https:\/\/www.donat.com\/sl\/program-detox\/19-dan\/attachment\/19\/","alt":"","author":"49310","description":"","caption":"","name":"19","status":"inherit","uploaded_to":11879,"date":"2024-01-05 09:36:34","modified":"2024-01-05 09:36:44","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19-300x200.png","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19.png","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19.png","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19.png","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19.png","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19.png","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19.png","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19.png","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19-553x280.png","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19.png","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19.png","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19.png","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19-550x400.png","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19-300x300.png","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19-256x184.png","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19-150x100.png","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19.png","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19.png","image-900-width":600,"image-900-height":400}},"de_daily_text":"Le \u0161e dva dneva do konca! <br \/>\r\n<br \/>\r\nDa, prav ste prebrali. Kmalu boste lahko v prehrano spet uvedli nekatera \u017eivila, ki jih do zdaj niste smeli u\u017eivati.<br \/>\r\n<br \/>\r\nKo boste program zaklju\u010dili, priporo\u010damo, da se odlo\u010dite za postopen prehod nazaj. Za\u010dnete lahko z dvema \u00bb\u010dvrstima\u00ab in enim teko\u010dim glavnim obrokom, tako da npr. za zajtrk ohranite navado pitja soka ali smoothija. <br \/>\r\n<br \/>\r\nPri prehajanju je dobro, da morda postopoma posku\u0161ate uvesti \u017eivila, ki ste jih v \u010dasu programa izpustili. Tako lahko sami ugotovite, kaj je tisto, kar vam ne odgovarja in ne vpliva dobro na va\u0161e po\u010dutje. Postopno uvajajte mle\u010dne izdelke in opazujte svoje odzive. Enako uvajajte druga \u017eivila, ki povzro\u010dajo preob\u010dutljivost, alergijo ali jih te\u017eko prena\u0161ate.","pn_1_title":"","pn_1_text":"","pd_1_image":false,"pn_2_title":"","pn_2_text":"","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":21,"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox\/11879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/program-detox"}],"version-history":[{"count":10,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox\/11879\/revisions"}],"predecessor-version":[{"id":208572,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox\/11879\/revisions\/208572"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media\/206389"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=11879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}