{"id":11882,"date":"2021-04-21T12:57:55","date_gmt":"2021-04-21T12:57:55","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=program-detox&p=11882"},"modified":"2024-01-10T14:53:44","modified_gmt":"2024-01-10T12:53:44","slug":"20-dan","status":"publish","type":"program-detox","link":"https:\/\/www.donat.com\/sl\/program-detox\/20-dan\/","title":{"rendered":"20. dan"},"content":{"rendered":"
\n \n\n

Upamo, da ste zadovoljni z u\u010dinki programa Donat Detox. Kmalu boste lahko v prehrano postopno vrnili nekatera \u017eivila, ni vam pa jih treba. V zadnjih letih se veliko govori o tako imenovanih super\u017eivilih. V ve\u010dini primerov gre za sicer zdrava \u017eivila, vendar so zelo pogosto draga in jih te\u017eko najdemo. Zato smo za vas pripravili kratek pregled \u201esuper\u017eivil\u201c in nekaterih \u017eivil, ki jih vsi poznamo in so pravzaprav super\u017eivila iz na\u0161e soseske.<\/p>\n\n\n\n

Po bujenju, na te\u0161\u010de:<\/strong> 0,2\u20130,3 l Donata, toplega ali sobne temperature<\/p>\n\n\n\n

Zajtrk<\/strong><\/h2>\n\n\n\n

smoothie<\/p>\n\n\n\n

Dopoldanski prigrizek med obroki:<\/strong> skodelica mandljevega mleka<\/p>\n\n\n\n

Kosilo<\/strong><\/h2>\n\n\n\n

solata iz kvinoje in zelenjave<\/p>\n\n\n\n

Sestavine:<\/p>\n\n\n\n

    \n
  • 1 bu\u010dka, narezana na majhne kocke<\/li>\n\n\n\n
  • \u00bd skodelice kvinoje<\/li>\n\n\n\n
  • malo soli<\/li>\n\n\n\n
  • 1 \u017elica olj\u010dnega olja<\/li>\n\n\n\n
  • malo \u010desna<\/li>\n\n\n\n
  • 1 rumena ali zelena paprika, narezana na kockice<\/li>\n\n\n\n
  • malo sesekljane sve\u017ee mete<\/li>\n\n\n\n
  • 0,5 dl limoninega soka<\/li>\n\n\n\n
  • 1 paradi\u017enik, narezan na krhlje<\/li>\n<\/ul>\n\n\n\n

    Priprava:<\/p>\n\n\n\n

    V osoljeni vodi skuhajte kvinojo po navodilih na pakiranju. Pustite da se ohladi. Medtem v veliki ponvi na zmernem ognju segrejte olje. Dodajte papriko, bu\u010dke, \u010desen in preostalo sol. Pra\u017eite okoli 5 minut in ve\u010dkrat pome\u0161ajte, da se paprika zmeh\u010da. V veliki skledi zme\u0161ajte meto, sok limone in malo olja. Dodajte kvinojo, pra\u017eeno zelenjavo in paradi\u017enik ter dobro preme\u0161ajte.<\/p>\n\n\n\n

    Popoldanski prigrizek med obroki:<\/strong> smoothie<\/p>\n\n\n\n

    Pred ve\u010derjo:<\/strong> 0,2 l Donata, toplega ali sobne temperature<\/p>\n\n\n\n

    Ve\u010derja<\/strong><\/h2>\n\n\n\n

    losos na \u017earu in zelenjavna solata<\/p>\n\n\n\n

    Sestavine:<\/p>\n\n\n\n

      \n
    • 2 fileja lososa, ki ju spe\u010dete na hitro (za\u010dinite po \u017eelji)<\/li>\n\n\n\n
    • kuhana zelenjava po va\u0161i izbiri<\/li>\n<\/ul>\n\n\n <\/div>","protected":false},"featured_media":206396,"template":"","class_list":["post-11882","program-detox","type-program-detox","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"20. dan","title_normal":"","text_under_title":"","rectangle_image":208590,"square_image":208583,"mobile_image":208597,"pd_day_number":"20","pd_how_to_drink_donat":"Po bujenju, na te\u0161\u010de: 0,2\u20130,3 l Donata, toplega ali sobne temperature
      \r\nPred ve\u010derjo: 0,2 l Donata, toplega ali sobne temperature
      \r\n","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"","pd_drink_before_dinner":"2","pd_breakfast_text":"Smoothie","pd_lunch_text":"Solata iz kvinoje in zelenjave","pd_dinner_text":"Losos na \u017earu in zelenjavna solata","pd_day_posts":[10409],"pd_day_overview_title":"Dobrodo\u0161li v dvajsetem, predzadnjem dnevu programa Donat Detox. Bli\u017ea se \u010das za slavje. :-)","pd_day_overview_description":"

      Upamo, da ste zadovoljni z u\u010dinki programa Donat Detox. Kmalu boste lahko v prehrano postopno vrnili nekatera \u017eivila, ni vam pa jih treba. V zadnjih letih se veliko govori o tako imenovanih super\u017eivilih. V ve\u010dini primerov gre za sicer zdrava \u017eivila, vendar so zelo pogosto draga in jih te\u017eko najdemo. Zato smo za vas pripravili kratek pregled \u201esuper\u017eivil\u201c in nekaterih \u017eivil, ki jih vsi poznamo in so pravzaprav super\u017eivila iz na\u0161e soseske.<\/p>\n","de_image":{"ID":203608,"id":203608,"title":"Detox, 20. dan","filename":"20.png","filesize":79154,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/20.png","link":"https:\/\/www.donat.com\/sl\/program-detox\/20-dan\/attachment\/20\/","alt":"","author":"49310","description":"","caption":"","name":"20","status":"inherit","uploaded_to":11882,"date":"2024-01-05 09:38:13","modified":"2024-01-05 09:38:18","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/20-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/20-300x200.png","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/20.png","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/20.png","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/20.png","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/20.png","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/20.png","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/20.png","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/20.png","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/20-553x280.png","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/20.png","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/20.png","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/20.png","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/20-550x400.png","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/20-300x300.png","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/20-256x184.png","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/20-150x100.png","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/20.png","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/20.png","image-900-width":600,"image-900-height":400}},"de_daily_text":"Dobro jutro,
      \r\n
      \r\nDobrodo\u0161li v predzadnji dan programa Donat Detox! Skoraj je \u017ee \u010das za praznovanje in zakaj ne bi praznovali skupaj? Vabimo vas, da nam na strani Donat na Facebooku zaupate, katere pozitivne u\u010dinke razstrupljanja po programu Donat Detox ste zaznali! Imate ve\u010d energije? Bolje spite? Imate gladko ko\u017eo in bolj\u0161o prekrvitev? Povejte nam! ","pn_1_title":"","pn_1_text":"","pd_1_image":false,"pn_2_title":"","pn_2_text":"","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":21,"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox\/11882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/program-detox"}],"version-history":[{"count":21,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox\/11882\/revisions"}],"predecessor-version":[{"id":208604,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-detox\/11882\/revisions\/208604"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media\/206396"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=11882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}