{"id":22405,"date":"2021-08-26T16:07:23","date_gmt":"2021-08-26T14:07:23","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=program-imuno-veggie&p=22405"},"modified":"2022-09-14T22:25:55","modified_gmt":"2022-09-14T20:25:55","slug":"3-dan","status":"publish","type":"program-imuno-veggie","link":"https:\/\/www.donat.com\/sl\/program-imuno-veggie\/3-dan\/","title":{"rendered":"3. dan"},"content":{"rendered":"
\n \n\n

Zajtrk<\/strong><\/h2>\n\n\n\n

Kruh brez kvasa z ara\u0161idovim maslom in marmelado<\/p>\n\n\n\n

Sestavine:
<\/strong>\u2022 2 rezini kruha brez kvasa
\u2022 2 \u010dajni \u017eli\u010dki ara\u0161idovega masla
\u2022 2 \u010dajni \u017eli\u010dki brusni\u010dne marmelade
\u2022 1 skodelica kave s sojinim napitkom<\/p>\n\n\n\n

Dopoldanska malica:<\/strong>
Pest mandljev in 1 hru\u0161ka<\/p>\n\n\n\n

Kosilo<\/strong><\/h2>\n\n\n\n

Bu\u010dna kremna juha<\/p>\n\n\n\n

Sestavine:<\/strong>
\u2022 150 g narezane maslene bu\u010de ali hokaido bu\u010de
\u2022 1 krompir
\u2022 1 rde\u010da \u010debula
\u2022 2 \u017elici repi\u010dnega olja
\u2022 2 skodelici vode (300 ml)
\u2022 3 stroki \u010desna
\u2022 1\/2 \u010dajne \u017eli\u010dke kurkume ali currry po \u017eelji
\u2022 1\/2 \u010dajne \u017eli\u010dke mletega ingverja
\u2022 1\/4 limone
\u2022 sol in poper po \u017eelji
\u2022 1 \u017elica ovsene smetane
\u2022 1 \u017elica bu\u010dnih semen, \u010drni in beli sezam
\u2022 1 \u010dajna \u017eli\u010dka bu\u010dnega olja
\u2022 1 rezina zdrobljenega r\u017eenega krekerja<\/p>\n\n\n\n

Priprava:
<\/strong>Bu\u010do in krompir naribamo na ve\u010dje trakove. V lonec damo
repi\u010dno olje, da se segreje, in na kratko du\u0161imo sesekljano
\u010debulo in \u010desen. Ko se zmeh\u010da, dodamo bu\u010do in krompir
z za\u010dimbami. Vse skupaj preme\u0161amo, dokler ne ovene in
prelijemo z vrelo vodo ali zelenjavno ju\u0161no osnovo. Kuhamo
do 20 minut, oziroma dokler zelenjava ne postane mehka.
Proti koncu dodamo limonin sok in vse sestavine zmiksamo
v kremno juho. Preden juho postre\u017eemo, dodamo ovseno
smetano in po \u017eelji okrasimo s semeni, bu\u010dnim oljem in
drugimi dodatki.<\/p>\n\n\n\n

Popoldanska malica:<\/strong> Chia puding z mangom<\/p>\n\n\n\n

(200 ml kokosovega napitka, 1 \u010dajna \u017eli\u010dka kokosovega masla, 2 \u017elici chia semen, \u00bd manga ali ananasa, \u00bc
stroka vanilje). Mango ali ananas nare\u017eemo in pretla\u010dimo z vilicami ter na kratko podu\u0161imo na malo kokosovega
masla in vaniljevih semen. V kokosov napitek dodamo pretla\u010den mango in chia semena, vse dobro preme\u0161amo
in pustimo vsaj 30 minut, da nabrekne. Okrasimo s kockicami manga.<\/p>\n\n\n\n

Ve\u010derja<\/strong><\/h2>\n\n\n\n

Veganska foka\u010da in zelena solata<\/p>\n\n\n\n

Sestavine:
<\/strong>\u2022 200 g pirine moke
\u2022 100 ml tople vode
\u2022 50 \u010de\u0161njevih paradi\u017enikov
\u2022 1 \u017elica zelenih oliv
\u2022 1 \u017elica kaper
\u2022 3 \u017elice olj\u010dnega olja
\u2022 \u0161\u010depec posu\u0161enega origana
\u2022 2 \u0161\u010depca posu\u0161enega ro\u017emarina
\u2022 30 g rukole
\u2022 40 g motovilca
\u2022 1 \u017elica balzami\u010dnega kisa
\u2022 \u0161\u010depec morske soli<\/p>\n\n\n\n

Priprava:
<\/strong>Zamesimo pirino moko, pecilni pra\u0161ek, sol in vodo.
Razvle\u010demo v poga\u010do in prema\u017eemo z olj\u010dnim oljem, dodamo
vse ostale sestavine in za\u010dimbe ter pe\u010demo pribli\u017eno 20
minut pri 180 \u00b0 C. Postre\u017eemo s solato iz rukole in motovilca.<\/p>\n\n\n <\/div>","protected":false},"featured_media":22406,"template":"","class_list":["post-22405","program-imuno-veggie","type-program-imuno-veggie","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"3. dan","title_normal":"","text_under_title":"","rectangle_image":22420,"square_image":22427,"mobile_image":22413,"pd_day_number":"3","pd_how_to_drink_donat":"","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"1","pd_drink_before_dinner":"1-2","pd_breakfast_text":"Kruh brez kvasa z ara\u0161idovim maslom in marmelado","pd_lunch_text":"Bu\u010dna kremna juha","pd_dinner_text":"Veganska foka\u010da in zelena solata","pd_day_posts":"","pd_day_overview_title":"","pd_day_overview_description":"","de_image":{"ID":102430,"id":102430,"title":"Donat_UrsaPremik_1456","filename":"Donat_UrsaPremik_1456.jpg","filesize":16367161,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1456.jpg","link":"https:\/\/www.donat.com\/sl\/program-imuno\/3-dan\/donat_ursapremik_1456-2\/","alt":"","author":"5","description":"","caption":"","name":"donat_ursapremik_1456-2","status":"inherit","uploaded_to":19054,"date":"2022-09-14 11:05:24","modified":"2022-09-14 12:16:04","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1456-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1456-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1456.jpg","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1456.jpg","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1456.jpg","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1456.jpg","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1456.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1456.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1456.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1456-553x280.jpg","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1456.jpg","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1456.jpg","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1456.jpg","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1456-550x400.jpg","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1456-300x300.jpg","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1456-256x184.jpg","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1456-150x100.jpg","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1456.jpg","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1456.jpg","image-900-width":600,"image-900-height":400}},"de_daily_text":"Pozdravljeni,
\r\n
\r\ndanes je 3. dan programa Donat Imuno, s katerim na naraven na\u010din zagotavljate podporo svojemu prebavnemu in imunskemu sistemu.","pn_1_title":"Zbudite prebavo","pn_1_text":"To je prijazen opomnik, da spijte svoj jutranji kozarec Donata sobne temperature. ?","pd_1_image":false,"pn_2_title":"Poskrbite za dosleden ritem spanja ? ? ?","pn_2_text":"Danes skrbno na\u010drtujte \u010das in trenutke zase, preden se odpravite v posteljo. Dve uri pred spanjem ne uporabljajte mobilnih naprav, vzemite si \u010das za preprosto razgibavanje in zaspite bolj mirni.","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":30,"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie\/22405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/program-imuno-veggie"}],"version-history":[{"count":9,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie\/22405\/revisions"}],"predecessor-version":[{"id":102809,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie\/22405\/revisions\/102809"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media\/22406"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=22405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}