{"id":22447,"date":"2021-08-27T07:37:38","date_gmt":"2021-08-27T05:37:38","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=program-imuno-veggie&p=22447"},"modified":"2022-09-15T16:06:01","modified_gmt":"2022-09-15T14:06:01","slug":"4-dan","status":"publish","type":"program-imuno-veggie","link":"https:\/\/www.donat.com\/sl\/program-imuno-veggie\/4-dan\/","title":{"rendered":"4. dan"},"content":{"rendered":"
\n \n\n

Zajtrk<\/strong><\/h2>\n\n\n\n

Budha bovla<\/p>\n\n\n\n

Sestavine:
<\/strong>\u2022 1 zamrznjena banana
\u2022 150 g malin (ali zamrznjenih gozdnih sade\u017eev)
\u2022 1 \u010dajna \u017eli\u010dka lanenega olja
\u2022 1 \u010dajna \u017eli\u010dka mletih lanenih semen
\u2022 1 \u017elica ekspandiranega amaranta
\u2022 1 \u017elica kakavovih zrn<\/p>\n\n\n\n

Priprava:
<\/strong>Zamrznjeno banano z nekaj sadja in lanenega olja zmiksamo
v kremasto zmes. Takoj damo v skledico in okrasimo s
preostalim sadjem, amarantom, lanom in kakavovimi zrni.<\/p>\n\n\n\n

Dopoldanska malica:<\/strong> Prepra\u017eeni mandlji in \u010daj<\/p>\n\n\n\n

50 g mandljev, 1 \u010dajna \u017eli\u010dka posu\u0161enega ro\u017emarina, 1 \u010dajna \u017eli\u010dka morske soli, 1 \u010dajna \u017eli\u010dka olj\u010dnega olja, 300 ml \u010daja rooibos<\/p>\n\n\n\n

Kosilo<\/strong><\/h2>\n\n\n\n

Veganski pesto genovese z njoki<\/p>\n\n\n\n

Sestavine:
<\/strong>\u2022 1 in \u00bd skodelice sve\u017ee bazilike
\u2022 1\/2 skodelice sve\u017eega peter\u0161ilja
\u2022 1 skodelica graha
\u2022 2 stroka \u010desna
\u2022 5-6 mandljev
\u2022 1 \u017elica semen koriandra
\u2022 sok \u00bd limone
\u2022 1\/4 skodelice veganskega parmezana
\u2022 1 \u010dajna \u017eli\u010dka morske soli
\u2022 \u0161\u010depec popra
\u2022 4 \u017elice olj\u010dnega olja<\/p>\n\n\n\n

Priprava:
<\/strong>Vse sestavine zme\u0161amo v mikserju\/blenderju in jih prelijemo
po kuhanih njokih. Po \u017eelji lahko dodatno potresemo \u0161e z
veganskim parmezanom. Postre\u017eemo s skledico \u010de\u0161njevega
paradi\u017enika.<\/p>\n\n\n\n

Popoldanska malica:<\/strong> \u010cokoladni puding<\/p>\n\n\n\n

200 ml sojinega ali ovsenega napitka po izbiri, 1 \u017elica kakava, 20 g koruznega \u0161kroba, 1 \u017elica son\u010dni\u010dnega olja, 1 \u010dajna \u017eli\u010dka olj\u010dnega olja, \u00bd \u0161\u010depca soli, 1 \u010dajna \u017eli\u010dka agavinega sirupa. Rastlinski napitek kuhamo do vrenja, dodamo koruzni \u0161krob ob stalnem me\u0161anju na majhnem ognju. Ko se me\u0161anica za\u010dne zgo\u0161\u010devati, ob stalnem me\u0161anju dodajamo olje, agavin sirup in kakav, tako dolgo, dokler zmes ne postane gladka.<\/p>\n\n\n\n

Ve\u010derja<\/strong><\/h2>\n\n\n\n

Naribana solata z dimljenim tofujem<\/p>\n\n\n\n

Sestavine:
<\/strong>\u2022 1 srednje jabolko Granny Smith
\u2022 2 pesi kuhani
\u2022 1 srednje velik koren\u010dek
\u2022 120 g dimljenega tofuja
\u2022 1 \u017elica repi\u010dnega olja
\u2022 limonin sok
\u2022 sol, poper po \u017eelji<\/p>\n\n\n <\/div>","protected":false},"featured_media":22462,"template":"","class_list":["post-22447","program-imuno-veggie","type-program-imuno-veggie","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"4 dan","title_normal":"","text_under_title":"","rectangle_image":22448,"square_image":22455,"mobile_image":22469,"pd_day_number":"4","pd_how_to_drink_donat":"","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"1","pd_drink_before_dinner":"1-2","pd_breakfast_text":"Budha bovla","pd_lunch_text":"Veganski pesto genovese z njoki","pd_dinner_text":"Naribana solata z dimljenim tofujem","pd_day_posts":"","pd_day_overview_title":"","pd_day_overview_description":"","de_image":{"ID":102402,"id":102402,"title":"Donat_UrsaPremik_0487 s","filename":"Donat_UrsaPremik_0487-s.jpg","filesize":4353261,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0487-s.jpg","link":"https:\/\/www.donat.com\/sl\/program-imuno\/4-dan\/donat_ursapremik_0487-s-2\/","alt":"Zdrava \u017eenska pije donat iz kozarca.","author":"5","description":"","caption":"","name":"donat_ursapremik_0487-s-2","status":"inherit","uploaded_to":19085,"date":"2022-09-14 11:05:04","modified":"2022-09-30 13:59:39","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0487-s-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0487-s-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0487-s.jpg","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0487-s.jpg","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0487-s.jpg","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0487-s.jpg","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0487-s.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0487-s.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0487-s.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0487-s-553x280.jpg","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0487-s.jpg","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0487-s.jpg","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0487-s.jpg","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0487-s-550x400.jpg","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0487-s-300x300.jpg","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0487-s-256x184.jpg","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0487-s-150x100.jpg","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0487-s.jpg","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0487-s.jpg","image-900-width":600,"image-900-height":400}},"de_daily_text":"Pozdravljeni,
\r\n
\r\nredno pitje Donata je prvi korak k urejeni prebavi in posledi\u010dno mo\u010dnej\u0161emu imunskemu sistemu telesa.
\r\n
\r\nObstajajo razli\u010dne pitne kure, s katerimi vplivate na to, na kateri del prebavnega sistema Donat u\u010dinkuje in katere te\u017eave re\u0161uje. \u010ce nimate posebnih te\u017eav, ga v podporo prebavi pijte po\u010dasi in pri sobni temperaturi:
\r\n
\r\n\u2714\ufe0f zjutraj na te\u0161\u010de od 0,2 do 0,3 l,
\r\n\u2714\ufe0f opoldne pred obrokom 0,1 l in
\r\n\u2714\ufe0f zve\u010der pred obrokom od 0,1 do 0,2 l.","pn_1_title":"? Spijte Donat ?","pn_1_text":"","pd_1_image":false,"pn_2_title":"","pn_2_text":"","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":30,"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie\/22447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/program-imuno-veggie"}],"version-history":[{"count":15,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie\/22447\/revisions"}],"predecessor-version":[{"id":102950,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie\/22447\/revisions\/102950"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media\/22462"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=22447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}