{"id":22546,"date":"2021-08-27T07:58:47","date_gmt":"2021-08-27T05:58:47","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=program-imuno-veggie&p=22546"},"modified":"2022-09-15T16:07:20","modified_gmt":"2022-09-15T14:07:20","slug":"7-dan","status":"publish","type":"program-imuno-veggie","link":"https:\/\/www.donat.com\/sl\/program-imuno-veggie\/7-dan\/","title":{"rendered":"7. dan"},"content":{"rendered":"
\n \n\n

Zajtrk<\/strong><\/h2>\n\n\n\n

Ume\u0161an tofu<\/p>\n\n\n\n

Sestavine<\/strong>:
\u2022 150 g tofuja
\u2022 80 ml mandljevega napitka
\u2022 1 \u017elica gor\u010dice
\u2022 1 \u010dajna \u017eli\u010dka kurkume
\u2022 2 stroka \u010desna
\u2022 1 manj\u0161a \u010debula
\u2022 1 \u010dajna \u017eli\u010dka olj\u010dnega olja
\u2022 4-5 kislih kumaric
\u2022 1 rezina koruznega kruha<\/p>\n\n\n\n

Priprava<\/strong>:
V segreti ponvi z olj\u010dnim oljem na kratko podu\u0161imo \u010desen. V ponev dodamo tofu in segrevamo, dokler se ne omeh\u010da. S kuhalnico zdrobimo tofu in dodamo rastlinsko mleko, pome\u0161ano z za\u010dimbami. Vse na kratko kuhamo, dokler se omaka ob stalnem me\u0161anju ne zreducira. Ume\u0161an tofu postre\u017eemo s kislimi kumaricami in koruznim kruhom.<\/p>\n\n\n\n

Dopoldanska malica<\/strong>: Suhe marelice 5 kosov<\/p>\n\n\n\n

Kosilo<\/strong><\/h2>\n\n\n\n

Gosta juha iz rde\u010de le\u010de in ingverja<\/p>\n\n\n\n

Sestavine:<\/strong>
\u2022 60 g rde\u010de le\u010de
\u2022 40 g pora
\u2022 50 g paradi\u017enikovega pireja
\u2022 200 ml vode ali zelenjavne ju\u0161ne osnove
\u2022 1 \u017elica son\u010dni\u010dnega olja
\u2022 1 strok \u010desna
\u2022 1 \u010dajna \u017eli\u010dka soli
\u2022 1 \u017elica naribanega ingverja
\u2022 \u0161\u010depec popra
\u2022 \u0161\u010depec sve\u017eega peter\u0161ilja
\u2022 1 \u017elica son\u010dni\u010dnih semen<\/p>\n\n\n\n

Priprava:<\/strong>
V segreti ponvi popra\u017eimo por in \u010desen in dodamo pretla\u010den paradi\u017enik. Dodamo \u0161e rde\u010do le\u010do in za\u010dimbe ter vse skupaj zalijemo z vodo ali osnovo in pustimo, da se kuha pribli\u017eno 20 minut, ob\u010dasno preme\u0161amo. S pali\u010dnim me\u0161alnikom zmiksamo do kremaste teksture in dodamo sve\u017e peter\u0161ilj. Postre\u017eemo toplo s son\u010dni\u010dnimi semeni.<\/p>\n\n\n\n

Popoldanska malica<\/strong>: Jogurt s semeni<\/p>\n\n\n\n

\u2022 1 \u017elica slanih son\u010dni\u010dnih semen
\u2022 2 \u017elici slanih bu\u010dnih semen
\u2022 250 ml sojinega jogurta<\/p>\n\n\n\n

Ve\u010derja<\/strong><\/h2>\n\n\n\n

Ocvrti ostrigarji “od v\u010deraj” z ajvarjem<\/p>\n\n\n\n

Sestavine:
<\/strong>\u2022 200 ml kombu\u010de<\/p>\n\n\n <\/div>","protected":false},"featured_media":22561,"template":"","class_list":["post-22546","program-imuno-veggie","type-program-imuno-veggie","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"7. dan","title_normal":"","text_under_title":"","rectangle_image":22547,"square_image":22554,"mobile_image":22568,"pd_day_number":"7","pd_how_to_drink_donat":"","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"1","pd_drink_before_dinner":"1-2","pd_breakfast_text":"Ume\u0161an tofu","pd_lunch_text":"Gosta juha iz rde\u010de le\u010de in ingverja","pd_dinner_text":"Ocvrti ostrigarji \"od v\u010deraj\" z ajvarjem 200 ml kombu\u010de","pd_day_posts":"","pd_day_overview_title":"","pd_day_overview_description":"","de_image":{"ID":102458,"id":102458,"title":"Donat_UrsaPremik_4354 s","filename":"Donat_UrsaPremik_4354-s.jpg","filesize":4056889,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4354-s.jpg","link":"https:\/\/www.donat.com\/sl\/program-imuno\/7-dan\/donat_ursapremik_4354-s-2\/","alt":"","author":"5","description":"","caption":"","name":"donat_ursapremik_4354-s-2","status":"inherit","uploaded_to":19179,"date":"2022-09-14 11:05:36","modified":"2022-09-14 12:18:10","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4354-s-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4354-s-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4354-s.jpg","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4354-s.jpg","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4354-s.jpg","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4354-s.jpg","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4354-s.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4354-s.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4354-s.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4354-s-553x280.jpg","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4354-s.jpg","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4354-s.jpg","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4354-s.jpg","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4354-s-550x400.jpg","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4354-s-300x300.jpg","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4354-s-256x184.jpg","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4354-s-150x100.jpg","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4354-s.jpg","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4354-s.jpg","image-900-width":600,"image-900-height":400}},"de_daily_text":"Pozdravljeni,
\r\n
\r\n\u010destitke, uspe\u0161no ste prikorakali do konca prvega tedna programa Donat Imuno!
\r\n
\r\nVsak za\u010detek je te\u017eak. Kak\u0161ni so va\u0161i vtisi prvega tedna? \u017de imate svoj novi priljubljeni recept z jedilnika? Kaj vam je bilo najte\u017eje? Delite svoje izku\u0161nje z drugimi udele\u017eenci v na\u0161i zaprti skupini Vodeni programi zdravja Donat na Facebooku.
\r\n
\r\nDelite vtise<\/a>","pn_1_title":"Donat je odli\u010den za va\u0161o prebavo","pn_1_text":"Od 0,2 do 0,3 litra Donata sobne temperature zjutraj bo spodbudilo va\u0161o prebavo. ","pd_1_image":false,"pn_2_title":"Prvi teden je za vami","pn_2_text":"\u010cestitke, uspe\u0161no ste zaklju\u010dili prvi teden programa Imuno. \u017de \u010dutite kak\u0161ne spremembe v telesu? V Facebookovi skupini Donat Imuno udele\u017eenci delimo svoje izku\u0161nje, pridru\u017eite se nam.","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":30,"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie\/22546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/program-imuno-veggie"}],"version-history":[{"count":12,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie\/22546\/revisions"}],"predecessor-version":[{"id":102953,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie\/22546\/revisions\/102953"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media\/22561"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=22546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}