{"id":22579,"date":"2021-08-27T08:03:31","date_gmt":"2021-08-27T06:03:31","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=program-imuno-veggie&#038;p=22579"},"modified":"2022-09-15T16:07:46","modified_gmt":"2022-09-15T14:07:46","slug":"8-dan","status":"publish","type":"program-imuno-veggie","link":"https:\/\/www.donat.com\/sl\/program-imuno-veggie\/8-dan\/","title":{"rendered":"8. dan"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<h2 class=\"wp-block-heading\"><strong>Zajtrk<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Veganski sendvi\u010d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sestavine<\/strong>:<br>\u2022 2 rezini r\u017eenega kruha<br>\u2022 nekaj listov radi\u010da<br>\u2022 70 g veganskega sira<br>\u2022 namaz iz medu in gor\u010dice<br>\u2022 300 ml \u010daja iz koprive<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dopoldanska malica<\/strong>: Tropski smoothie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sestavine:<\/strong><br>\u2022 70 g ananasa<br>\u2022 1 kivi<br>\u2022 50 g papaje<br>\u2022 1 \u010dajna \u017eli\u010dka kokosovega olja<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kosilo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Stro\u010dji fi\u017eol v voku<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sestavine:<\/strong><br>\u2022 100 g ri\u017eevih rezancev<br>\u2022 200 ml vode<br>\u2022 50 g edamame fi\u017eola<br>\u2022 50 g brokolija<br>\u2022 1 strok \u010desna<br>\u2022 1 mlada \u010debulica<br>\u2022 1 \u017elica sezamovega olja<br>\u2022 1 \u010dajna \u017eli\u010dka sojine omake<br>\u2022 1 \u017elica ara\u0161idov<br>\u2022 1 \u017elica su\u0161enih alg<br>\u2022 1 \u017elica sezamovih semen<br>\u2022 \u0161\u010depec soli<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Priprava:<\/strong> <br>Na sezamovem olju prepra\u017eimo \u010debulo, stro\u010dji fi\u017eol in brokoli in posolimo. Ri\u017eeve rezance skuhamo po navodilih. V voku zme\u0161amo ri\u017eeve rezance, sojino omako, zelenjavo, ara\u0161ide in potresemo s pra\u017eenim sezamom in posu\u0161enimi algami.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Popoldanska malica<\/strong>: Doma\u010da granola<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sestavine za ve\u010d obrokov:<\/strong><br>\u2022 100 g mandljev<br>\u2022 100 g le\u0161nikov<br>\u2022 50 g pistacij<br>\u2022 60 g rozin<br>\u2022 70 g ovsenih kosmi\u010dev<br>\u2022 2 \u017elici chia semen<br>\u2022 2 \u017elici medu<br>\u2022 2 \u017elici kokosovega olja<br>\u2022 2 \u0161\u010depca soli<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Priprava:<\/strong> <br>Vse sestavine zme\u0161amo in pritisnemo na papir za peko. Pe\u010demo pri 150\u00b0 C pribli\u017eno 20 minut.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ve\u010derja<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tortilja s cveta\u010do<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sestavine:<\/strong><br>\u2022 1 velika tortilja<br>\u2022 \u00bd kuhane cveta\u010de<br>\u2022 2 \u017elici kuhane koruze<br>\u2022 2 \u017elici kuhane \u010di\u010derike<br>\u2022 2 lista zelene solate<br>\u2022 \u00bd rde\u010de \u010debule<br>\u2022 100 gramov naribanega dimljenega tofuja<br>\u2022 za omako: sojina omaka, sojin jogurt, limonin sok, \u010dili, sol<\/p>\n\n\n    <\/div>","protected":false},"featured_media":22594,"template":"","class_list":["post-22579","program-imuno-veggie","type-program-imuno-veggie","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"8. 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v drugem tednu vodenega programa zdravja Imuno, s katerim na naraven na\u010din zagotavljate podporo svojemu prebavnemu in imunskemu sistemu.<br \/>\r\n","pn_1_title":"2. teden, ista pravila","pn_1_text":"\u010ce \u0161e niste, spijte kozarec Donata sobne temperature. Donat v preventivne namene pijemo zjutraj na te\u0161\u010de v koli\u010dinah od 0,2 do 0,3 litra, opoldne pred obrokom 0,1 litra in zve\u010der pred obrokom od 0,1 do 0,2 litra.","pd_1_image":false,"pn_2_title":"Vdih, izdih, vdih, izdih. ?","pn_2_text":"Ta vaja vam bo vzela 5 minut. Udobno sedite in dihajte:  4-sekundni vdih, 4-sekundno zadr\u017eevanje diha, 4-sekundni izdih in 4-sekundno zadr\u017eevanje diha. Ponovite. ? 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