{"id":22682,"date":"2021-08-27T08:20:32","date_gmt":"2021-08-27T06:20:32","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=program-imuno-veggie&p=22682"},"modified":"2022-09-15T16:09:05","modified_gmt":"2022-09-15T14:09:05","slug":"11-dan","status":"publish","type":"program-imuno-veggie","link":"https:\/\/www.donat.com\/sl\/program-imuno-veggie\/11-dan\/","title":{"rendered":"11. dan"},"content":{"rendered":"
\n \n\n

Zajtrk<\/strong><\/h2>\n\n\n\n

Ovsena ka\u0161a s suhim sadjem in ore\u0161\u010dki<\/p>\n\n\n\n

Sestavine:<\/strong>
\u2022 50 g navadnih ovsenih kosmi\u010dev
\u2022 2 \u017elici sesekljanih le\u0161nikov in mandljev
\u2022 50 g me\u0161anega suhega sadja; zlate rozine, suhe slive, suhe fige, suhe brusnice
\u2022 1 \u010dajna \u017eli\u010dka medu
\u2022 \u0161\u010depec soli<\/p>\n\n\n\n

Priprava: <\/strong>
Ovsene kosmi\u010de skuhamo v 200 ml vode s \u0161\u010depcem soli in sesekljanim suhim sadjem. V \u0161e mla\u010dno zmes dodamo nasekljane mandlje in le\u0161nike, prelijemo z medom.<\/p>\n\n\n\n

Dopoldanska malica<\/strong>: Jabolko in ara\u0161idovo maslo<\/p>\n\n\n\n

Kosilo<\/strong><\/h2>\n\n\n\n

Brokoli juha z ovseno smetano<\/p>\n\n\n\n

Sestavine<\/strong>:
\u2022 150 g brokolija
\u2022 \u00bd rde\u010de \u010debule
\u2022 200 ml zelenjavne ju\u0161ne osnove ali vode
\u2022 1 \u017elica ovsene smetane
\u2022 \u0161\u010depec mu\u0161katnega ore\u0161\u010dka
\u2022 \u0161\u010depec popra
\u2022 1 \u017elica olj\u010dnega olja
\u2022 2 \u0161\u010depca himalajske soli
\u2022 1 \u017elica ekspandirane kvinoje<\/p>\n\n\n\n

Priprava<\/strong>:
Na olj\u010dnem olju prepra\u017eimo \u010debulo. Dodamo brokoli in zelenjavno ju\u0161no osnovo ter vse skupaj kuhamo. Dodamo ovseno smetano, sol, poper, mu\u0161katni ore\u0161\u010dek in vse skupaj zmiksamo s pali\u010dnim me\u0161alnikom ter na koncu potresemo z ekspandirano kvinojo.<\/p>\n\n\n\n

Popoldanska malica<\/strong>: Krema z gozdnimi sade\u017ei<\/p>\n\n\n\n

Sestavine<\/strong>:
\u2022 50 g zamrznjenih gozdnih sade\u017eev
\u2022 150 g ovsenega ali sojinega jogurta
\u2022 limonina lupinica
\u2022 1 \u010dajna \u017eli\u010dka agavinega sirupa<\/p>\n\n\n\n

Ve\u010derja<\/strong><\/h2>\n\n\n\n

Falafel iz rde\u010de pese s tahinijem<\/p>\n\n\n\n

Sestavine za 2 obroka:<\/strong>
\u2022 2 pe\u010deni rde\u010di pesi
\u2022 2 stroka \u010desna
\u2022 250 g kuhane \u010di\u010derike
\u2022 1 pest sve\u017eega koriandra ali peter\u0161ilja
\u2022 1 \u010dajna \u017eli\u010dka semen koriandra
\u2022 \u00bd \u010dajne \u017eli\u010dke mlete kumine
\u2022 1 \u010dajna \u017eli\u010dka morske soli
\u2022 1 \u017elica olj\u010dnega olja
\u2022 2 \u017elici tahini omake
\u2022 brokoli in cveta\u010da od kosila
\u2022 1 \u010debula
\u2022 1 koren\u010dek
\u2022 malo zelene
\u2022 1 manj\u0161i krompir (\u010de boste juho pojedli takoj)
\u2022 sol, kajenski poper
\u2022 1 strok \u010desna
\u2022 mu\u0161katni ore\u0161\u010dek<\/p>\n\n\n\n

Priprava<\/strong>:
Vse sestavine damo v sekljalnik hrane in na na hitro sesekljamo. Zmes oblikujeno v kroglice in jih stisnemo v obliko majhnih burgerjev. Polo\u017eimo na ogrevan \u017ear in pe\u010demo na obeh straneh. Postre\u017eemo s tahini omako.<\/p>\n\n\n <\/div>","protected":false},"featured_media":22697,"template":"","class_list":["post-22682","program-imuno-veggie","type-program-imuno-veggie","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"11. dan","title_normal":"","text_under_title":"","rectangle_image":22683,"square_image":22690,"mobile_image":22704,"pd_day_number":"11","pd_how_to_drink_donat":"","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"1","pd_drink_before_dinner":"1-2","pd_breakfast_text":"Ovsena ka\u0161a s suhim sadjem in ore\u0161\u010dki","pd_lunch_text":"Brokoli juha z ovseno smetano","pd_dinner_text":"Falafel iz rde\u010de pese s tahinijem","pd_day_posts":"","pd_day_overview_title":"","pd_day_overview_description":"","de_image":{"ID":102486,"id":102486,"title":"Donat_UrsaPremik_4706","filename":"Donat_UrsaPremik_4706.jpg","filesize":25478824,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4706.jpg","link":"https:\/\/www.donat.com\/sl\/program-imuno\/11-dan\/donat_ursapremik_4706-2\/","alt":"","author":"5","description":"","caption":"","name":"donat_ursapremik_4706-2","status":"inherit","uploaded_to":19303,"date":"2022-09-14 11:05:55","modified":"2022-09-14 12:19:23","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4706-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4706-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4706.jpg","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4706.jpg","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4706.jpg","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4706.jpg","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4706.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4706.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4706.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4706-553x280.jpg","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4706.jpg","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4706.jpg","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4706.jpg","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4706-550x400.jpg","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4706-300x300.jpg","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4706-256x184.jpg","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4706-150x100.jpg","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4706.jpg","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4706.jpg","image-900-width":600,"image-900-height":400}},"de_daily_text":"Pozdravljeni,
\r\n
\r\nko govorimo o krepitvi imunskega sistema, govorimo predvsem o tem, da mu pomagamo brezhibno opravljati naloge ter skrbimo, da ostane mo\u010dan in pripravljen na kakr\u0161en koli izziv. To pa lahko storimo na pet popolnoma naravnih na\u010dinov. Vas zanima, kateri so? Preberite spodnji \u010dlanek.
\r\n
\r\nPreberite ve\u010d<\/a>","pn_1_title":"Spijte kozarec naravne mineralne vode","pn_1_text":"Donat vam pomaga urediti prebavo na najbolj naraven na\u010din. \u0160e pred zajtrkom si privo\u0161\u010dite kozarec.","pd_1_image":false,"pn_2_title":"Kako vam gre pitje Donata?","pn_2_text":"Poleg jutranjega kozarca (0,2\u2013 0,3 l) Donata sobne temperature priporo\u010damo, da 0,1 litra Donata po\u010dasi spijete tudi pred kosilom in ve\u010derjo.","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":30,"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie\/22682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/program-imuno-veggie"}],"version-history":[{"count":11,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie\/22682\/revisions"}],"predecessor-version":[{"id":102957,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie\/22682\/revisions\/102957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media\/22697"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=22682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}