{"id":22713,"date":"2021-08-27T08:35:24","date_gmt":"2021-08-27T06:35:24","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=program-imuno-veggie&p=22713"},"modified":"2022-09-15T16:09:22","modified_gmt":"2022-09-15T14:09:22","slug":"12-dan","status":"publish","type":"program-imuno-veggie","link":"https:\/\/www.donat.com\/sl\/program-imuno-veggie\/12-dan\/","title":{"rendered":"12. dan"},"content":{"rendered":"
\n \n\n

Zajtrk<\/h2>\n\n\n\n

Doma\u010da granola z ovsenim napitkom<\/p>\n\n\n\n

Sestavine:
<\/strong>\u2022 60 g vnaprej pripravljene ovsene granole
\u2022 200 ml ovsenega napitka<\/p>\n\n\n\n

Dopoldanska malica<\/strong>: Borovnice 200 g<\/p>\n\n\n\n

Kosilo<\/strong><\/h2>\n\n\n\n

Veganski \u017ear<\/p>\n\n\n\n

Sestavine:<\/strong>
\u2022 200 g seitan zrezkov
\u2022 7 manj\u0161ih mladih krompirjev
Omaka:
<\/strong>\u2022 10 ml ke\u010dapa
\u2022 1 \u010dajna \u017eli\u010dka jabol\u010dnega kisa
\u2022 1 \u017elica rjavega sladkorja
\u2022 1 \u017elica medu
\u2022 1 \u010dajna \u017eli\u010dka Worcestershire omake
\u2022 \u0161\u010depec soli, popra, \u010desna v prahu
\u2022 1 \u010dajna \u017eli\u010dka limoninega soka
\u2022 1 \u010dajna \u017eli\u010dka tabasco omake po okusu
Solata:
<\/strong>\u2022 50 g motovilca
\u2022 1 \u017elica son\u010dni\u010dnih semen
\u2022 1 \u010dajna \u017eli\u010dka balzami\u010dnega kisa
\u2022 sok 1\/4 limone
\u2022 1 manj\u0161a breskev
\u2022 \u0161\u010depec soli in popra<\/p>\n\n\n\n

Priprava:<\/strong>
Seitan pe\u010demo na \u017earu. Prelijemo s predhodno kuhano in ohlajeno bbq omako ter postre\u017eemo s pe\u010denim krompirjem in solato<\/p>\n\n\n\n

Popoldanska malica<\/strong>: Veganski vaniljev sladoled z bu\u010dnim oljem<\/p>\n\n\n\n

Sestavine:<\/strong>
\u2022 200 g veganskega sladoleda
\u2022 1 \u010dajna \u017eli\u010dka bu\u010dnega olja s \u0161\u010depcem soli<\/p>\n\n\n\n

Ve\u010derja<\/strong><\/h2>\n\n\n\n

Zelenjavni polpeti s sojino omako<\/p>\n\n\n\n

Sestavine:<\/strong>
\u2022 5-7 srednje velikih cvetov brokolija
\u2022 50 g graha
\u2022 30 g koruze
\u2022 5 \u017elic moke
\u2022 1 \u017elica sojine moke
\u2022 70 ml sojinega mleka
\u2022 \u0161\u010depec soli in popra
\u2022 1 \u010dajna \u017eli\u010dka kopra
\u2022 1 \u010dajna \u017eli\u010dka drobnjaka<\/p>\n\n\n\n

Priprava: <\/strong>
Brokoli na kratko skuhamo, odcedimo in pretla\u010dimo z vilicami. Naredite gosto me\u0161anico Iz sojinega napitka in moke ter p\u0161eni\u010dne moke naredimo gosto zmes in dodamo \u0161e zelenjavo. Oblikujemo polpete in jih na son\u010dni\u010dnem olju spe\u010demo.<\/p>\n\n\n <\/div>","protected":false},"featured_media":22728,"template":"","class_list":["post-22713","program-imuno-veggie","type-program-imuno-veggie","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"12. dan","title_normal":"","text_under_title":"","rectangle_image":22714,"square_image":22721,"mobile_image":22735,"pd_day_number":"12","pd_how_to_drink_donat":"","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"1","pd_drink_before_dinner":"1-2","pd_breakfast_text":"Doma\u010da granola z ovsenim mlekom","pd_lunch_text":"Veganski \u017ear","pd_dinner_text":"Zelenjavni polpeti s sojino omako","pd_day_posts":"","pd_day_overview_title":"","pd_day_overview_description":"","de_image":{"ID":102472,"id":102472,"title":"Donat_UrsaPremik_4576 s","filename":"Donat_UrsaPremik_4576-s.jpg","filesize":3541401,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4576-s.jpg","link":"https:\/\/www.donat.com\/sl\/program-imuno\/12-dan\/donat_ursapremik_4576-s-2\/","alt":"","author":"5","description":"","caption":"","name":"donat_ursapremik_4576-s-2","status":"inherit","uploaded_to":19334,"date":"2022-09-14 11:05:40","modified":"2022-09-14 12:19:42","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4576-s-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4576-s-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4576-s.jpg","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4576-s.jpg","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4576-s.jpg","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4576-s.jpg","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4576-s.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4576-s.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4576-s.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4576-s-553x280.jpg","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4576-s.jpg","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4576-s.jpg","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4576-s.jpg","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4576-s-550x400.jpg","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4576-s-300x300.jpg","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4576-s-256x184.jpg","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4576-s-150x100.jpg","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4576-s.jpg","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4576-s.jpg","image-900-width":600,"image-900-height":400}},"de_daily_text":"Pozdravljeni,
\r\n
\r\n\u017ee \u010dutite pozitivne u\u010dinke sodelovanja v programu?
\r\n
\r\nU\u010dinkovitost programa Donat Imuno je potrdila tudi znanstvena \u0161tudija. Ta je ugotovila, da je kar 91 % udele\u017eencev svojo imunost ocenilo kot dobro (ne poro\u010dajo o simptomih, ki ka\u017eejo na oslabljeno delovanje imunskega sistema), 70 % udele\u017eencev pa si je uredilo prebavo.
\r\n
\r\n\u010ce ste \u017ee opazili kak\u0161ne pozitivne u\u010dinke, jih delite z nami v skupini Vodeni programi zdravja Donat.
\r\n
\r\nDelite vtise<\/a>","pn_1_title":"Opomnik za va\u0161e zdravje ?","pn_1_text":"\u010ce redno pijete Donat, na popolnoma naraven na\u010din spodbujate prebavo in svoje \u010drevesje ohranjate v idealnem ravnovesju. Bravo, dobro vam gre. ","pd_1_image":false,"pn_2_title":"","pn_2_text":"","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":30,"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie\/22713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/program-imuno-veggie"}],"version-history":[{"count":12,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie\/22713\/revisions"}],"predecessor-version":[{"id":102958,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie\/22713\/revisions\/102958"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media\/22728"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=22713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}