{"id":22772,"date":"2021-08-27T08:41:40","date_gmt":"2021-08-27T06:41:40","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=program-imuno-veggie&p=22772"},"modified":"2022-09-15T16:09:54","modified_gmt":"2022-09-15T14:09:54","slug":"13-dan","status":"publish","type":"program-imuno-veggie","link":"https:\/\/www.donat.com\/sl\/program-imuno-veggie\/13-dan\/","title":{"rendered":"13. dan"},"content":{"rendered":"
\n \n\n

Zajtrk<\/strong><\/h2>\n\n\n\n

\u010cokoladni mafini
Bela kava z le\u0161nikovim mlekom<\/p>\n\n\n\n

Sestavine za 6 mafinov:<\/strong>
\u2022 70 g moke
\u2022 50 g sladkorja
\u2022 2 \u017elici kakava v prahu
\u2022 1 \u010dajna \u017eli\u010dka pecilnega pra\u0161ka
\u2022 1 \u010dajna \u017eli\u010dka instant kave
\u2022 \u00bd \u010dajne \u017eli\u010dke soli
\u2022 100 ml mandljevega napitka
\u2022 5 \u017elic rastlinskega olja
\u2022 1 \u010dajna \u017eli\u010dka jabol\u010dnega kisa
\u2022 80 g veganske \u010dokolade, drobno sesekljane<\/p>\n\n\n\n

Priprava: <\/strong>
Pe\u010dico segrejemo na 180\u00b0 C. Za srednje velike mafine peka\u010d oblo\u017eimo s peki papirjem ali prema\u017eemo z malo kokosovega masla. V skledi zme\u0161amo moko, sladkor, kakav v prahu, pecilni pra\u0161ek, instant kavo in sol. Nato dodamo rastlinsko mleko, olje in jabol\u010dni kis ter me\u0161amo tako dolgo, da se sestavine enakomerno porazdelijo. Dodamo \u0161e nasekljano vegansko \u010dokolado in jo enakomerno vme\u0161amo v zmes ter jo damo v ko\u0161arice za mafine in pe\u010demo pribli\u017eno 25 minut.<\/p>\n\n\n\n

Dopoldanska malica<\/strong>: Smoothie iz jabolk, ohrovta, pomaran\u010de, banane z dodatkom mineralne vode Donat<\/p>\n\n\n\n

Kosilo<\/strong><\/h2>\n\n\n\n

Ri\u017e na azijski na\u010din<\/p>\n\n\n\n

Sestavine:<\/strong>
\u2022 50 g ri\u017ea basmati
\u2022 150 ml vode ali zelenjavne ju\u0161ne osnove
\u2022 50 g rumenega in zelenega fi\u017eola
\u2022 50 g kitajskega zelja
\u2022 1 manj\u0161i por
\u2022 1 \u017elica bambusa
\u2022 \u00bd rde\u010de paprike
\u2022 1 \u010dajna \u017eli\u010dka currya v prahu
\u2022 50 ml kokosovega mleka
\u2022 3 \u017elice kokosove smetane
\u2022 1 \u010dajna \u017eli\u010dka kokosovega masla
\u2022 sezamova semena
\u2022 1 \u017elica sezamovega olja
\u2022 sojina omaka
\u2022 sol in poper po \u017eelji<\/p>\n\n\n\n

Priprava:<\/strong>
Ri\u017e skuhamo v vodi ali zelenjavni osnovi. Na sezamovem olju prepra\u017eimo drobno sesekljan por. Postopoma dodajamo zelenjavno osnovo, dokler se por ne zmeh\u010da. Medtem v drugi posodi skuhamo fi\u017eol in kitajsko zelje z malo soli. V skledo, v kateri smo du\u0161ili por, dodamo drobno sesekljano papriko, bambus, kokosovo mleko in smetano, za\u010dinimo in na kratko pokuhamo. Proti koncu kuhanja dodamo fi\u017eol in zelje, me\u0161anici dodamo \u0161e “kuhan” fi\u017eol in pustimo na majhnem ognju \u0161e 10 minut. Postre\u017eemo v skledi z ri\u017eem basmati.<\/p>\n\n\n\n

Popoldanska malica<\/strong>: Ara\u0161idi v lupini<\/p>\n\n\n\n

Ve\u010derja<\/h2>\n\n\n\n

Chia pala\u010dinke z bu\u010dkami<\/p>\n\n\n\n

Sestavine:<\/strong>
\u2022 100 g naribanih bu\u010dk
\u2022 1 \u017elica chia semen
\u2022 5 \u017elic pirine moke
\u2022 100 ml mineralne vode
\u2022 \u0161\u010depec soli in popra
\u2022 son\u010dni\u010dno olje<\/p>\n\n\n <\/div>","protected":false},"featured_media":22751,"template":"","class_list":["post-22772","program-imuno-veggie","type-program-imuno-veggie","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"13. dan","title_normal":"","text_under_title":"","rectangle_image":22765,"square_image":22744,"mobile_image":22758,"pd_day_number":"13","pd_how_to_drink_donat":"","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"1","pd_drink_before_dinner":"1-2","pd_breakfast_text":"\u010cokoladni mafini, bela kava z le\u0161nikovim mlekom","pd_lunch_text":"Ri\u017e na azijski na\u010din","pd_dinner_text":" pala\u010dinke z bu\u010dkami","pd_day_posts":"","pd_day_overview_title":"","pd_day_overview_description":"","de_image":{"ID":102465,"id":102465,"title":"Donat_UrsaPremik_4497 s","filename":"Donat_UrsaPremik_4497-s.jpg","filesize":4142142,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4497-s.jpg","link":"https:\/\/www.donat.com\/sl\/program-imuno\/13-dan\/donat_ursapremik_4497-s-2\/","alt":"","author":"5","description":"","caption":"","name":"donat_ursapremik_4497-s-2","status":"inherit","uploaded_to":19365,"date":"2022-09-14 11:05:38","modified":"2022-09-14 12:20:19","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4497-s-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4497-s-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4497-s.jpg","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4497-s.jpg","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4497-s.jpg","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4497-s.jpg","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4497-s.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4497-s.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4497-s.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4497-s-553x280.jpg","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4497-s.jpg","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4497-s.jpg","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4497-s.jpg","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4497-s-550x400.jpg","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4497-s-300x300.jpg","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4497-s-256x184.jpg","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4497-s-150x100.jpg","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4497-s.jpg","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4497-s.jpg","image-900-width":600,"image-900-height":400}},"de_daily_text":"Pozdravljeni,
\r\n
\r\nverjetno \u017ee veste, da je za zdravje in normalno delovanje vseh telesnih celic, tudi imunskih, treba zau\u017eiti dovolj hranil, za kar pa moramo telesu zagotoviti raznoliko in uravnote\u017eeno prehrano. Dobro je vedno jesti raznolike in uravnote\u017eene obroke, bogate s kompleksnimi ogljikovimi hidrati, beljakovinami, vlakninami, vitamini in minerali.
\r\n
\r\nZnanstveniki so za nekatera hranila dokazali, da so \u0161e posebej pomembna za normalno delovanje imunskega sistema. Vas zanima, katera so?
\r\n
\r\nSpoznajte 20 najpomembnej\u0161ih <\/a>","pn_1_title":"Moj ritual? ","pn_1_text":"Da! Jutranje pitje Donata lahko postane va\u0161 mali ritual, trenutek, ki ga imate samo zase! ","pd_1_image":false,"pn_2_title":"? Manj \u00bbskrolanja\u00ab, ve\u010d sve\u017eega zraka!","pn_2_text":"Vsak trenutek, pre\u017eivet na telefonu, je trenutek, ki bi ga lahko pre\u017eiveli na sve\u017eem zraku.","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":30,"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie\/22772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/program-imuno-veggie"}],"version-history":[{"count":11,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie\/22772\/revisions"}],"predecessor-version":[{"id":102959,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie\/22772\/revisions\/102959"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media\/22751"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=22772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}