{"id":22775,"date":"2021-08-27T08:48:44","date_gmt":"2021-08-27T06:48:44","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=program-imuno-veggie&p=22775"},"modified":"2022-09-15T16:10:10","modified_gmt":"2022-09-15T14:10:10","slug":"14-dan","status":"publish","type":"program-imuno-veggie","link":"https:\/\/www.donat.com\/sl\/program-imuno-veggie\/14-dan\/","title":{"rendered":"14. dan"},"content":{"rendered":"
\n \n\n

Zajtrk<\/strong><\/h2>\n\n\n\n

Francoski toast<\/p>\n\n\n\n

Sestavine za 6 rezin:<\/strong>
\u2022 3 \u017elice \u010di\u010derkine moke
\u2022 250 ml mandljevega napitka
\u2022 1 \u017elica rjavega sladkorja
\u2022 2 mandarini ali manj\u0161a pomaran\u010da
\u2022 1 \u010dajna \u017eli\u010dka vaniljevega ekstrakta, po \u017eelji
\u2022 \u00bd \u010dajne \u017eli\u010dke mletega cimeta
\u2022 \u0161\u010depec soli
\u2022 6 rezin toast kruha
\u2022 1 \u017elica kokosovega masla<\/p>\n\n\n\n

Priprava<\/strong>:
Vse sestavine za testo (moko, rastlinsko mleko, sladkor, vaniljo, cimet in sol) zme\u0161amo, dokler se vse sestavine ne stopijo in pove\u017eejo. Tanke rezine pope\u010denega kruha namakamo za pribli\u017eno pol minute in jih pope\u010demo v segretem kokosovem olju do zlato rjave barve. Nato v isti ponvi karameliziramo z rjavim sladkorjem mandarine ali pomaran\u010do in prelijemo prek toplega toasta.<\/p>\n\n\n\n

Dopoldanska malica<\/strong>: Slana pra\u017eena \u010di\u010derika in jabolko Granny Smith<\/p>\n\n\n\n

Sestavine:<\/strong>
\u2022 100 g kuhane \u010di\u010derike
\u2022 1 \u017elica olj\u010dnega olja
\u2022 \u00bd \u010dajne \u017eli\u010dke soli
\u2022 \u0161\u010depec popra
\u2022 \u0161\u010depec kurkume ali za\u010dimb po \u017eelji<\/p>\n\n\n\n

Priprava: <\/strong>
Kuhano \u010di\u010deriko ali \u010di\u010deriko iz konzerve odcedimo, speremo in posu\u0161imo. Odstranimo membrane na \u010di\u010deriki in dodamo olje in za\u010dimbe ter vse dobro preme\u0161amo. Pe\u010dico segrejemo na 200 \u00b0 C. Za\u010dinjeno \u010di\u010deriko enakomerno razporedimo po peka\u010du, oblo\u017eenem s peki papirjem. Pe\u010demo pribli\u017eno 25 minut in ob\u010dasno pome\u0161amo. Postre\u017eemo z narezanim jabolkom.<\/p>\n\n\n\n

Kosilo<\/strong><\/h2>\n\n\n\n

Cmo\u010dki iz kvinoje in fi\u017eola v rde\u010di omaki s pirejem<\/p>\n\n\n\n

Sestavine cmo\u010dki (8 kosov):<\/strong>
\u2022 pol skodelice kuhane in ohlajene kvinoje
\u2022 pol manj\u0161e plo\u010devinke \u010drnega ali rjavega fi\u017eola
\u2022 2 \u017elici sesekljane \u0161alotke
\u2022 2 -3 \u017elice olj\u010dnega olja
\u2022 2 -3 stroka \u010desna
\u2022 1-2 \u017eli\u010dki morske soli
\u2022 \u0161\u010depec popra
\u2022 1-2 \u010dajni \u017eli\u010dki posu\u0161enega origana
\u2022 1 \u010dajna \u017eli\u010dka su\u0161ene paprike
\u2022 2 \u017elici veganskega parmezana (po \u017eelji)
\u2022 2 \u017elici paradi\u017enikovega koncentrata
\u2022 pest sve\u017ee bazilike in peter\u0161ilja
\u2022 1 \u010dajna \u017eli\u010dka medu
\u2022 120 ml paradi\u017enikovega pireja
\u2022 2 srednja krompirja
\u2022 1 \u017elica ovsene smetane<\/p>\n\n\n\n

Priprava: <\/strong>
Pe\u010dico segrejmo na 180 \u00b0 C .Oprani, odcejeni in posu\u0161eni fi\u017eol damo v peka\u010d, oblo\u017een s peki papirjem. Pe\u010demo 15 minut, dokler fi\u017eol \u201dne razpoka\u201d ali posu\u0161i. Segrejemo ognjevarno ponev in dodamo olje, \u010desen in \u0161alotko. Prepra\u017eimo in me\u0161amo nekaj minut, dokler se ne zmeh\u010da in odstranimo z ognja. Ohlajen fi\u017eol damo v sekljalnik skupaj s prepra\u017eenim \u010desnom, \u0161alotko, za\u010dimbami in sesekljamo na najni\u017eji hitrosti. Nato dodamo \u0161e kuhano in ohlajeno kvinojo, veganski parmezan, paradi\u017enikov pire, sve\u017eo baziliko in peter\u0161ilj ter nadaljujemo s sekljanjem, dokler ne dobimo me\u0161anico lepljive teksture, ki jo je enostavno oblikovati v kroglice. Zmes oblikujemo v manj\u0161e kroglice.
Ognjevzarno ponev z malo olja ponovno segrejemo in dodamo cmo\u010dke. Du\u0161imo nekaj minut, ne\u017eno obra\u010damo cmo\u010dke, da dobijo skorjico z vseh strani. Prilijemo paradi\u017enikov pire, vse po\u010dasi preme\u0161amo in \u0161e malo solimo in popramo, po \u017eelji lahko v omako vme\u0161amo 1 \u017eli\u010dko medu. Posodo prestavimo v pe\u010dico in pe\u010demo 20 minut pri 180 \u00b0 C. Postre\u017eemo s pire krompirjem in ovseno smetano, po \u017eelji \u0161e dodatno potresemo z veganskim parmezanom.<\/p>\n\n\n\n

Popoldanska malica<\/strong>: \u010cokoladni mafin “od v\u010deraj” in zeleni \u010daj<\/p>\n\n\n\n

Ve\u010derja<\/strong><\/h2>\n\n\n\n

Tortilja s tofujem<\/p>\n\n\n\n

Sestavine:<\/strong>
\u2022 integralna tortilja
\u2022 100 g tofuja na \u017earu
\u2022 pest mlade \u0161pina\u010de
\u2022 1 \u017elica humusa
\u2022 5 \u010de\u0161njevih paradi\u017enikov
\u2022 1 \u010dajna \u017eli\u010dka zreducirane sojine omake<\/p>\n\n\n <\/div>","protected":false},"featured_media":22776,"template":"","class_list":["post-22775","program-imuno-veggie","type-program-imuno-veggie","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"14. dan","title_normal":"","text_under_title":"","rectangle_image":22790,"square_image":22797,"mobile_image":22783,"pd_day_number":"14","pd_how_to_drink_donat":"","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"1","pd_drink_before_dinner":"1-2","pd_breakfast_text":"Francoski toast","pd_lunch_text":"Cmo\u010dki iz kvinoje in fi\u017eola v rde\u010di omaki s pirejem","pd_dinner_text":"Tortilja s tofujem","pd_day_posts":"","pd_day_overview_title":"","pd_day_overview_description":"","de_image":{"ID":102451,"id":102451,"title":"Donat_UrsaPremik_4318 s","filename":"Donat_UrsaPremik_4318-s.jpg","filesize":3887944,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4318-s.jpg","link":"https:\/\/www.donat.com\/sl\/program-imuno\/14-dan\/donat_ursapremik_4318-s-3\/","alt":"\u017denska v kuhinji pe\u010de zelenjavo na ponvi.","author":"5","description":"","caption":"","name":"donat_ursapremik_4318-s-3","status":"inherit","uploaded_to":19396,"date":"2022-09-14 11:05:33","modified":"2022-09-21 15:54:53","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4318-s-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4318-s-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4318-s.jpg","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4318-s.jpg","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4318-s.jpg","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4318-s.jpg","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4318-s.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4318-s.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4318-s.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4318-s-553x280.jpg","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4318-s.jpg","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4318-s.jpg","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4318-s.jpg","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4318-s-550x400.jpg","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4318-s-300x300.jpg","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4318-s-256x184.jpg","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4318-s-150x100.jpg","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4318-s.jpg","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4318-s.jpg","image-900-width":600,"image-900-height":400}},"de_daily_text":"Pozdravljeni,
\r\n
\r\n\u010de \u017eelite v 30 dneh okrepiti imunski sistem, so to najpomembnej\u0161i ukrepi, ki se jih morate dr\u017eati:
\r\n1. Prehranjujte se uravnote\u017eeno in raznoliko.
\r\n2. Nehajte kaditi, alkohol pa u\u017eivajte zmerno.
\r\n3. Vsak dan zmerno telovadite.
\r\n4. Poskrbite za dober spanec.
\r\n5. Posku\u0161ajte obvladovati stres.
\r\n6. Roke si umijte ve\u010dkrat na dan.
\r\n7. Ostanite hidrirani.
\r\n8. Poskrbite za urejeno prebavo.
\r\n","pn_1_title":"Bodite spro\u0161\u010deni \u017ee zjutraj ","pn_1_text":"Donat vam \u017ee zjutraj po\u017eivi prebavo in tako blagodejno vpliva na celo telo. Ste ga danes \u017ee spili?","pd_1_image":false,"pn_2_title":"","pn_2_text":"","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":30,"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie\/22775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/program-imuno-veggie"}],"version-history":[{"count":10,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie\/22775\/revisions"}],"predecessor-version":[{"id":102960,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie\/22775\/revisions\/102960"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media\/22776"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=22775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}