{"id":22834,"date":"2021-08-27T08:51:46","date_gmt":"2021-08-27T06:51:46","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=program-imuno-veggie&p=22834"},"modified":"2022-09-15T16:10:33","modified_gmt":"2022-09-15T14:10:33","slug":"15-dan","status":"publish","type":"program-imuno-veggie","link":"https:\/\/www.donat.com\/sl\/program-imuno-veggie\/15-dan\/","title":{"rendered":"15. dan"},"content":{"rendered":"
\n \n\n

Zajtrk<\/strong><\/h2>\n\n\n\n

Veggie krekerji in limonada<\/p>\n\n\n\n

\u2022 3 r\u017eeni krekerji
\u2022 \u00bd avokada
\u2022 \u0161\u010depec soli
\u2022 3 kisle kumarice
\u2022 70 g veganskega sira
\u2022 300 ml limonade z medom<\/p>\n\n\n\n

Dopoldanska malica<\/strong>: Jabol\u010dni \u010dips<\/p>\n\n\n\n

Kosilo<\/strong><\/h2>\n\n\n\n

Veganski burger<\/p>\n\n\n\n

Sestavine:<\/strong>
\u2022 150 g seitana, pe\u010denega na \u017earu
\u2022 1 \u017elica gor\u010dice
\u2022 1 \u017elica ke\u010dapa
\u2022 \u00bd drobno sesekljane \u010debule
\u2022 nekaj listov solate ledenke
\u2022 \u0161\u010depec sojinih kal\u010dkov
\u2022 1 manj\u0161i paradi\u017enik
\u2022 1 hamburger bombetka
\u2022 80 g pe\u010denih pal\u010dk iz sladkega krompirja<\/p>\n\n\n\n

Popoldanska malica<\/strong>: Smoothie iz jagodi\u010dja in mete<\/p>\n\n\n\n

Sestavine:<\/strong>
\u2022 200 g jagodi\u010dja (borovnice, robide, maline, aronija)
\u2022 nekaj listov sve\u017ee mete
\u2022 50 ml mineralne vode DonatMg<\/p>\n\n\n\n

Priprava:<\/strong>
Sve\u017ee ali zamrznjene gozdne sade\u017ee in liste mete zmiksajte s pali\u010dnim me\u0161alnikom in razred\u010dite z mineralno vodo.<\/p>\n\n\n\n

Ve\u010derja<\/strong><\/h2>\n\n\n\n

Ri\u017e z ri\u017eevim mlekom in le\u0161nikovo pasto in kakavom<\/p>\n\n\n\n

\u2022 60 g ri\u017ea
\u2022 200 ml ri\u017eevega mleka
\u2022 \u0161\u010depec soli
\u2022 1 \u017elica medu
\u2022 1 \u010dajna \u017eli\u010dka le\u0161nikove paste
\u2022 1 \u010dajna \u017eli\u010dka kakava ali kakavovih zrn<\/p>\n\n\n <\/div>","protected":false},"featured_media":22820,"template":"","class_list":["post-22834","program-imuno-veggie","type-program-imuno-veggie","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"15. dan","title_normal":"","text_under_title":"","rectangle_image":22806,"square_image":22813,"mobile_image":22827,"pd_day_number":"15","pd_how_to_drink_donat":"","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"1","pd_drink_before_dinner":"1-2","pd_breakfast_text":"Veggie krekerji in limonada","pd_lunch_text":"Veganski burger","pd_dinner_text":"Ri\u017e z ri\u017eevim mlekom in le\u0161nikovo pasto in kakavom","pd_day_posts":"","pd_day_overview_title":"","pd_day_overview_description":"","de_image":{"ID":102311,"id":102311,"title":"Donat_UrsaPremik_5079 s2","filename":"Donat_UrsaPremik_5079-s2.jpg","filesize":3566712,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5079-s2.jpg","link":"https:\/\/www.donat.com\/sl\/program-imuno\/15-dan\/donat_ursapremik_5079-s2-2\/","alt":"","author":"5","description":"","caption":"","name":"donat_ursapremik_5079-s2-2","status":"inherit","uploaded_to":19427,"date":"2022-09-14 11:04:11","modified":"2022-09-14 12:21:14","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5079-s2-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5079-s2-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5079-s2.jpg","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5079-s2.jpg","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5079-s2.jpg","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5079-s2.jpg","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5079-s2.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5079-s2.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5079-s2.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5079-s2-553x280.jpg","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5079-s2.jpg","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5079-s2.jpg","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5079-s2.jpg","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5079-s2-550x400.jpg","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5079-s2-300x300.jpg","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5079-s2-256x184.jpg","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5079-s2-150x100.jpg","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5079-s2.jpg","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5079-s2.jpg","image-900-width":600,"image-900-height":400}},"de_daily_text":"Pozdravljeni,
\r\n
\r\nres je, redno gibanje je v programu Donat Imuno zelo priporo\u010dljivo. Toda katera vrsta telovadbe je najprimernej\u0161a?
\r\n
\r\nStrokovnjaki priporo\u010dajo predvsem zmerno telesno dejavnost, kot so:
\r\n\u2013 joga,
\r\n\u2013 hoja,
\r\n\u2013 kolesarjenje,
\r\n\u2013 plavanje,
\r\n\u2013 aerobika ipd.
\r\n
\r\nPretiravanje z visoko intenzivnimi treningi pa lahko celo oslabi imunski sistem \u2013 \u0161e posebej \u010de si med vadbami ne privo\u0161\u010dimo dovolj po\u010ditka!
\r\n
\r\n\u010ce imate dodatna vpra\u0161anja glede vadbe v programu Donat Imuno, jih lahko zastavite v na\u0161i zaprti skupini Vodeni programi zdravja Donat.
\r\n
\r\nPreberite ve\u010d<\/a>","pn_1_title":"Poskrbite za prebavo","pn_1_text":"\u010cas je za kozarec Donata. ?","pd_1_image":false,"pn_2_title":"Poskrbite zase","pn_2_text":"Zdravje je na\u0161a najve\u010dja vrednota, zato poskrbite, da bo va\u0161e telo v dobri kondiciji. Kozarec Donata je prava odlo\u010ditev. ?","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":30,"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie\/22834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/program-imuno-veggie"}],"version-history":[{"count":9,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie\/22834\/revisions"}],"predecessor-version":[{"id":102961,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie\/22834\/revisions\/102961"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media\/22820"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=22834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}