{"id":22869,"date":"2021-08-27T08:58:58","date_gmt":"2021-08-27T06:58:58","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=program-imuno-veggie&p=22869"},"modified":"2022-09-15T16:11:31","modified_gmt":"2022-09-15T14:11:31","slug":"17-dan","status":"publish","type":"program-imuno-veggie","link":"https:\/\/www.donat.com\/sl\/program-imuno-veggie\/17-dan\/","title":{"rendered":"17. dan"},"content":{"rendered":"
\n \n\n

Zajtrk<\/h2>\n\n\n\n

Kruh s semeni in pindjuro in ingverjev \u010daj<\/p>\n\n\n\n

Dopoldanska malica<\/strong>: Kokosov jogurt in pra\u017eeni mandlji<\/p>\n\n\n\n

Kosilo<\/strong><\/h2>\n\n\n\n

Spomladanski zavitki<\/p>\n\n\n\n

Sestavine:<\/strong>
\u2022 50g mladega stro\u010djega fi\u017eola
\u2022 \u00bc zelenega ali rde\u010dega zelja
\u2022 1 koren\u010dek
\u2022 2 mladi \u010debulici
\u2022 pe\u0161\u010dica sojinih kal\u010dkov
\u2022 5 listov ri\u017eevega papirja
\u2022 2 \u017elici sezamovega olja
\u2022 \u0161\u010depec popra
\u2022 \u00bd \u010dajne \u017eli\u010dke sol
\u2022 1 \u010dajna \u017eli\u010dka \u010drnega sezamovega semena
\u2022 2 \u017elici sladko-kisle omake
\u2022 2 \u017elici sojine omake
\u2022 dodatno 100 ml olja za cvrtje<\/p>\n\n\n\n

Priprava: <\/strong>
Zelenjavo drobno sesekljamo na pal\u010dke ali naribamo na trakove. Fi\u017eol in ostalo zelenjavo na kratko prepra\u017eimo na olju, za\u010dinimo in pustimo, da se ohladi. Ri\u017eev papir rahlo namo\u010dimo z mla\u010dno vodo, da se zmeh\u010da. Zelenjavo razporedimo na ri\u017eev papir in oblikujemo v zvitke. Vse skupaj pra\u017eimo pribli\u017eno 5 minut na zmernem ognju. Spomladanske zavitke postrez\u017eemo s sladko-kislo sojino omako.<\/p>\n\n\n\n

Popoldanska malica<\/strong>: <\/p>\n\n\n\n

Slivova pita<\/p>\n\n\n\n

Sestavine (za 8-10 kosov):<\/strong>
\u2022 2 skodelici ostre ali brezglutenske moke
\u2022 2 \u017elici rjavega sladkorja
\u2022 1\/2 \u010dajne \u017eli\u010dke soli
\u2022 3-4 \u017elice kokosovega masla
\u2022 8 \u017elic hladne vode (dodati po potrebi)
\u2022 4-5 zrelih sliv
\u2022 1 \u010dajna \u017eli\u010dka cimeta
\u2022 1\/2 \u010dajne \u017eli\u010dke mletega kardamoma
\u2022 1\/2 stisnjene limone
\u2022 1 \u017elica agavinega sirupa
\u2022 1\/4 stroka vanilje
\u2022 1 \u010dajna \u017eli\u010dka mandljeve moke<\/p>\n\n\n\n

Priprava:<\/strong>
Zme\u0161amo moko, sladkor in sol, dodamo ohlajeno kokosovo maslo in ga s prsti vme\u0161amo v moko, dokler se vse ne pove\u017ee. Postopoma dodajamo hladno vodo in preme\u0161amo. Ko je testo dovolj vla\u017eno za oblikovanje, oblikujemo dva “hleb\u010dka” in pustimo, da se ohladi pribli\u017eno 10 minut. Medtem slive nare\u017eemo na rezine in dodamo za\u010dimbe, limonin sok in mandljevo moko. Model za pito prema\u017eemo s kokosovim maslom in malo moke. Polovico ohlajenega testa razvaljamo in prestavimo v model, pri \u010demer pazimo, da robovi testa “visijo \u010dez” 1-2 cm. Za\u010dinjene slive enakomerno razporedimo po testu, preostanek testa razvaljamo in po \u017eelji nare\u017eemo na trakove, da lahko pokrijemo nadev in prema\u017eemo z malo stopljenega kokosovega masla. Pe\u010demo pri 180\u00b0 C pribli\u017eno 35 minut. Za malico lahko pojeste rezino ali dve aromati\u010dne pite z metinim \u010dajem. Preostanek razporedimo za naslednje malice in zamrznemo.<\/p>\n\n\n\n

Ve\u010derja<\/strong><\/h2>\n\n\n\n

Polenta na \u017earu z za\u010dimbami<\/p>\n\n\n\n

Sestavine:<\/strong>
\u2022 60 g polente
\u2022 250 ml vode
\u2022 \u00bd \u010dajne \u017eli\u010dke soli
\u2022 2 \u017elici olj\u010dnega olja
\u2022 po \u0161\u010depec posu\u0161enega ro\u017emarina, origana in timijana
\u2022 poper po \u017eelji
\u2022 1 velik paradi\u017enik
\u2022 pest sve\u017ee bazilike<\/p>\n\n\n\n

Priprava:<\/strong> Polento z za\u010dimbami skuhamo v vodi, pred koncem kuhanja dodamo olj\u010dno olje in preme\u0161amo. Nalijemo na nama\u0161\u010den peka\u010d in pustimo, da se ohladi in nato nare\u017eemo na kocke. Na \u017earu kocke polente pope\u010demo. Postre\u017eemo z rezinami paradi\u017enika in sve\u017eo baziliko. Po \u017eelji lahko kombiniramo s preostalo omako baba ganoush “od v\u010deraj”.<\/p>\n\n\n <\/div>","protected":false},"featured_media":22870,"template":"","class_list":["post-22869","program-imuno-veggie","type-program-imuno-veggie","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"17. dan","title_normal":"","text_under_title":"","rectangle_image":22884,"square_image":22891,"mobile_image":22877,"pd_day_number":"17","pd_how_to_drink_donat":"","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"1","pd_drink_before_dinner":"1-2","pd_breakfast_text":"Kruh s semeni in pindjuro Ingverjev \u010daj","pd_lunch_text":"Spomladanski zavitki","pd_dinner_text":"Polenta na \u017earu z za\u010dimbami","pd_day_posts":"","pd_day_overview_title":"","pd_day_overview_description":"","de_image":{"ID":102416,"id":102416,"title":"Donat_UrsaPremik_0864 s","filename":"Donat_UrsaPremik_0864-s.jpg","filesize":7329549,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0864-s.jpg","link":"https:\/\/www.donat.com\/sl\/program-imuno\/17-dan\/donat_ursapremik_0864-s-2\/","alt":"","author":"5","description":"","caption":"","name":"donat_ursapremik_0864-s-2","status":"inherit","uploaded_to":19490,"date":"2022-09-14 11:05:14","modified":"2022-09-14 12:22:03","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0864-s-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0864-s-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0864-s.jpg","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0864-s.jpg","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0864-s.jpg","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0864-s.jpg","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0864-s.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0864-s.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0864-s.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0864-s-553x280.jpg","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0864-s.jpg","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0864-s.jpg","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0864-s.jpg","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0864-s-550x400.jpg","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0864-s-300x300.jpg","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0864-s-256x184.jpg","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0864-s-150x100.jpg","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0864-s.jpg","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0864-s.jpg","image-900-width":600,"image-900-height":400}},"de_daily_text":"Pozdravljeni,
\r\n
\r\ndanes je odli\u010den dan, da se pohvalite za vztrajanje v programu Donat Imuno. Uvajanje zdravih navad v \u017eivljenje ni preprosto, zagotovo pa prina\u0161a mnoge koristi. Zato le vztrajajte do konca.
\r\n","pn_1_title":"Dana\u0161nji po\u017eirek Donata","pn_1_text":"To je prijazen opomnik, da boste \u010dez dan potovali lahki in z mnogo ve\u010d energije. Spijte kozarec Donata. ","pd_1_image":false,"pn_2_title":"Na imunost vpliva tudi kakovost spanja","pn_2_text":"Trik, s katerim lahko izbolj\u0161ate spanje: dr\u017eite se urnika spanja \u2013 vsak dan vstajajte in hodite spat ob isti uri in spite vsaj 7 ur na no\u010d.","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":30,"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie\/22869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/program-imuno-veggie"}],"version-history":[{"count":10,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie\/22869\/revisions"}],"predecessor-version":[{"id":102963,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie\/22869\/revisions\/102963"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media\/22870"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=22869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}