{"id":22960,"date":"2021-08-27T09:07:36","date_gmt":"2021-08-27T07:07:36","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=program-imuno-veggie&p=22960"},"modified":"2022-09-15T16:12:24","modified_gmt":"2022-09-15T14:12:24","slug":"19-dan","status":"publish","type":"program-imuno-veggie","link":"https:\/\/www.donat.com\/sl\/program-imuno-veggie\/19-dan\/","title":{"rendered":"19. dan"},"content":{"rendered":"
\n \n\n

Zajtrk<\/strong><\/h2>\n\n\n\n

Vaflji z pomaran\u010dno marmelado in borovnicami<\/p>\n\n\n\n

Sestavine (za 2 vaflja):<\/strong>
\u2022 50 g gladke moke
\u2022 1 \u010dajna \u017eli\u010dka pecilnega pra\u0161ka
\u2022 1 \u017elica mletih lanenih semen
\u2022 3 \u017elice mandljeve moke
\u2022 1 \u010dajna \u017eli\u010dka cimeta
\u2022 \u0161\u010depec soli
\u2022 70 ml mandljevega napitka
\u2022 1 \u017elica repi\u010dnega olja
\u2022 1 \u017elica rjavega sladkorja
\u2022 \u00bd stroka vanilje
\u2022 1 \u017elica pomaran\u010dne marmelade
\u2022 70 g borovnic<\/p>\n\n\n\n

Priprava:<\/strong>
Suhe sestavine zme\u0161amo, vse mokre sestavine pa zmiksamo lo\u010deno in jih postopoma dodajamo suhi me\u0161anici in dalje me\u0161amo z metlico, dokler ne dobimo goste me\u0161anice. Pe\u010demo v aparatu za vaflje ali ponvi. Vaflje postre\u017eemo s pomaran\u010dno marmelado in borovnicami.<\/p>\n\n\n\n

Dopoldanska malica<\/strong>:
Slan pirini grisini
Stisnjena grenivka<\/p>\n\n\n\n

Kosilo<\/strong><\/h2>\n\n\n\n

Satara\u0161 z ri\u017eem in sojinimi polpeti<\/p>\n\n\n\n

Sestavine:<\/strong>
\u2022 150 g sojinih polpetov
\u2022 1 \u017eli\u010dka son\u010dni\u010dnega olja
\u2022 50 g ri\u017ea
\u2022 150 ml vode
\u2022 \u0161\u010depec soli<\/p>\n\n\n\n

Za satara\u0161:<\/strong>
\u2022 1 velika paprika
\u2022 2 paradi\u017enika
\u2022 \u00bd \u010debule
\u2022 1 \u010dajna \u017eli\u010dka son\u010dni\u010dnega olja
\u2022 1 \u010dajna \u017eli\u010dka medu
\u2022 1\/2 \u010dajne \u017eli\u010dke soli
\u2022 \u0161\u010depec popra<\/p>\n\n\n\n

Priprava: <\/strong>
Na son\u010dni\u010dnem olju prepra\u017eimo zelenjavo: \u010debulo, papriko in paradi\u017enik. Dodamo sol, med in poper. Ri\u017e skuhamo v slani vodi in ga dodamo k zelenjavi. Sojine polpete ocvremo v son\u010dni\u010dnem olju. Serviramo vse skupaj.<\/p>\n\n\n\n

Popoldanska malica<\/strong>: Jagodni sorbet<\/p>\n\n\n\n

Sestavine:<\/strong>
\u2022 50 g agavinega sirupa
\u2022 250 g zamrznjenih jagod
\u2022 1 \u017elica limoninega soka<\/p>\n\n\n\n

Priprava:<\/strong>
Jagode v blenderju zmiksamo s sirupom in limoninim sokom. Damo za pol ure v zamrzovalnik, ob\u010dasno preme\u0161amo ledeno me\u0161anico. Za nestrpne postre\u017eemo takoj po miksanju.<\/p>\n\n\n\n

Ve\u010derja<\/strong><\/h2>\n\n\n\n

Bu\u010dkina juha s sojino smetano in pope\u010denim kruhom s semeni<\/p>\n\n\n\n

Sestavine:<\/strong>
\u2022 1 srednja bu\u010dka
\u2022 1 krompir
\u2022 1 manj\u0161a \u010debula
\u2022 1 strok \u010desna
\u2022 100 ml sojine smetane
\u2022 200 ml vode
\u2022 2 \u017elici olj\u010dnega olja
\u2022 malo limoninega soka
\u2022 \u00bd \u010dajne \u017eli\u010dke himalajske soli
\u2022 \u0161\u010depec drobnjaka
\u2022 rezina ope\u010denega kruha s semeni<\/p>\n\n\n\n

Priprava: <\/strong>
Na olj\u010dnem olju prepra\u017eimo \u010debulo, ko postane zlato rumeno, dodamo \u010desen in ga na kratko popra\u017eimo. Prilijemo vodo in skuhamo krompir in bu\u010dke, ki smo jih predhodno narezali na kockice. Ko je zelenjava kuhana, dodamo sojino smetano, sol in poper ter s pali\u010dnim me\u0161alnikom zmiksamo v kremno juho. Dodamo malo limoninega soka in \u0161\u010depec drobnjaka. Postre\u017eemo s pope\u010denim kruhom.<\/p>\n\n\n <\/div>","protected":false},"featured_media":22946,"template":"","class_list":["post-22960","program-imuno-veggie","type-program-imuno-veggie","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"19. dan","title_normal":"","text_under_title":"","rectangle_image":22932,"square_image":22939,"mobile_image":22953,"pd_day_number":"19","pd_how_to_drink_donat":"","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"1","pd_drink_before_dinner":"1-2","pd_breakfast_text":"Vaflji z pomaran\u010dno marmelado in borovnicami","pd_lunch_text":"Satara\u0161 z ri\u017eem in sojinimi polpeti","pd_dinner_text":"Bu\u010dkina juha s sojino smetano in pope\u010denim kruhom s semeni","pd_day_posts":"","pd_day_overview_title":"","pd_day_overview_description":"","de_image":{"ID":102388,"id":102388,"title":"shutterstock_1676989039","filename":"shutterstock_1676989039.jpg","filesize":21685573,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1676989039.jpg","link":"https:\/\/www.donat.com\/sl\/program-imuno\/19-dan\/shutterstock_1676989039-2\/","alt":"","author":"5","description":"","caption":"","name":"shutterstock_1676989039-2","status":"inherit","uploaded_to":19553,"date":"2022-09-14 11:05:00","modified":"2022-09-14 12:22:46","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1676989039-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1676989039-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1676989039.jpg","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1676989039.jpg","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1676989039.jpg","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1676989039.jpg","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1676989039.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1676989039.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1676989039.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1676989039-553x280.jpg","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1676989039.jpg","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1676989039.jpg","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1676989039.jpg","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1676989039-550x400.jpg","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1676989039-300x300.jpg","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1676989039-256x184.jpg","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1676989039-150x100.jpg","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1676989039.jpg","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1676989039.jpg","image-900-width":600,"image-900-height":400}},"de_daily_text":"Pozdravljeni, v dana\u0161njem \u010dlanku vam predstavljamo 10 \u017eivil, ki so bogata z vitaminom E, ki je glavni borec proti prostim radikalom.
\r\n
\r\nSpoznali boste tudi mineral selen, ki:
\r\n\u2013 prispeva k normalnemu delovanju \u0161\u010ditnice,
\r\n\u2013 prispeva k normalnemu delovanju imunskega sistema,
\r\n\u2013 prispeva k ohranjanju zdravja las,
\r\n\u2013 prispeva k ohranjanju zdravja nohtov,
\r\n\u2013 prispeva k normalni spermatogenezi,
\r\n\u2013 prispeva k za\u0161\u010diti celic pred oksidativnim stresom.
\r\n
\r\nKaj pa cink? Cink se v telesu ne shranjuje, zato ga moramo vsak dan vna\u0161ati s hrano. Kje ga najdemo in koliko ga potrebujemo, lahko preberete v \u010dlanku.
\r\n
\r\nPreberite \u010dlanek<\/a>","pn_1_title":"Donat je popolnoma naraven","pn_1_text":"Kombinacija naravnih mineralnih sestavin, ki jih vsebuje Donat, vam na popolnoma naraven na\u010din uredi prebavo. Zato poskrbite zase in zjutraj spijte kozarec Donata na te\u0161\u010de.","pd_1_image":false,"pn_2_title":"Danes stopite pred ogledalo","pn_2_text":"Pa ne zato, da bi ocenjevali svoj videz. Poglejte si v o\u010di in si recite \u00bbUspelo mi bo!\u00ab ?","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":30,"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie\/22960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/program-imuno-veggie"}],"version-history":[{"count":11,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie\/22960\/revisions"}],"predecessor-version":[{"id":102965,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie\/22960\/revisions\/102965"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media\/22946"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=22960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}