{"id":22963,"date":"2021-08-27T09:14:11","date_gmt":"2021-08-27T07:14:11","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=program-imuno-veggie&p=22963"},"modified":"2022-09-15T16:12:40","modified_gmt":"2022-09-15T14:12:40","slug":"20-dan","status":"publish","type":"program-imuno-veggie","link":"https:\/\/www.donat.com\/sl\/program-imuno-veggie\/20-dan\/","title":{"rendered":"20. dan"},"content":{"rendered":"
\n \n\n

Zajtrk<\/strong><\/h2>\n\n\n\n

R\u017eeni krekerji s pesinim namazom in dimljenim tofujem
\u010caj iz koprive<\/p>\n\n\n\n

Sestavine<\/strong>:
\u2022 2 manj\u0161i pesi
\u2022 \u00bc stisnjene limone
\u2022 1 \u010dajna \u017eli\u010dka soli
\u2022 \u00bd \u010dajne \u017eli\u010dke popra
\u2022 2 \u017elici olj\u010dnega olja
\u2022 pest sve\u017eega peter\u0161ilja in bazilike<\/p>\n\n\n\n

Priprava<\/strong>:
Peso nare\u017eemo na rezine, solimo, popramo in dodamo olje. Pe\u010demo v pe\u010dici pri 180\u00b0 C pribli\u017eno 20 minut. Ohlajeno pe\u010deno peso v blenderju zmiksamo skupaj z limoninim sokom in sve\u017eimi za\u010dimbami. Nama\u017eemo na r\u017eene krekerje, dodamo \u0161e dimljeni tofu.<\/p>\n\n\n\n

Dopoldanska malica<\/strong>: Smoothie mix<\/p>\n\n\n\n

Sestavine<\/strong>:
\u2022 2 lista ohrovta
\u2022 1 manj\u0161a banana
\u2022 1 majhen koren\u010dek
\u2022 1 pomaran\u010da
\u2022 1 jabolko
\u2022 nekaj kockic ingverja<\/p>\n\n\n\n

Kosilo<\/strong><\/h2>\n\n\n\n

Enolon\u010dnica z ohrovtom<\/p>\n\n\n\n

Sestavine<\/strong>:
\u2022 1\/2 manj\u0161e glave ohrovta
\u2022 2 manj\u0161a krompirja
\u2022 1 \u010debula
\u2022 2 stroka \u010desna
\u2022 1 \u017elica koruzne moke
\u2022 1 \u017elica repi\u010dnega olja
\u2022 \u0161\u010depec popra
\u2022 \u00bd \u010dajne \u017eli\u010dke soli
\u2022 pest sve\u017eega peter\u0161ilja
\u2022 250 ml vode<\/p>\n\n\n\n

Priprava<\/strong>:
Na olju prepra\u017eimo \u010desen, dodamo koruzno moko ter me\u0161amo do zlatorjave barve. Dodamo na drobno nasekljano \u010debulo in krompir, poper, sol in vodo ter zavremo. Dodamo na trakce narezan ohrovt in kuhamo tako dolgo, da se vse zmeh\u010da.<\/p>\n\n\n\n

Popoldanska malica<\/strong>: Bu\u010dni zavitek<\/p>\n\n\n\n

Sestavine<\/strong>:
\u2022 3 listi\u010di testa za zavitek
\u2022 250 g naribane hokaido bu\u010de
\u2022 100 ml sojinega jogurta
\u2022 1 \u010dajna \u017eli\u010dka cimeta
\u2022 1 \u010dajna \u017eli\u010dka vaniljevega ekstrakta,
\u2022 3 \u017elice repi\u010dnega olja
\u2022 1 \u010dajna \u017eli\u010dka mandljeve moke
\u2022 2 \u017elici bu\u010dnih semen
\u2022 1 \u010dajna \u017eli\u010dka pecilnega pra\u0161ka
\u2022 2 \u017elici agavinega sirupa<\/p>\n\n\n\n

Priprava<\/strong>:
Zme\u0161amo sojin jogurt, ekstrakt vanilje, pecilni pra\u0161ek, olje in 1 \u017elico agavinega sirupa. Lo\u010dimo 3 \u017elice teko\u010dine za premaz listnatega testa, preostanek pa zme\u0161amo z naribano bu\u010do, cimetom, mandljevo moko, bu\u010dnimi semeni in ostalim sirupom. Prvo in drugo plast testa prema\u017eemo z oljem, nato damo tretjo skorjo, na katero razporedimo nadev, ter vse skupaj zavijemo. Prenesemo na peki papir v peka\u010du, ga prema\u017eemo z ostankom teko\u010dine in potresemo z mandljevo moko in bu\u010dnimi semeni. Pe\u010demo pri 200\u00b0 C, 30 min.<\/p>\n\n\n\n

Ve\u010derja<\/strong><\/h2>\n\n\n\n

Solata iz stro\u010dnic<\/p>\n\n\n\n

Sestavine<\/strong>:
\u2022 50 g rukole
\u2022 3 \u017elice pra\u017eenih orehov
\u2022 1 jabolko
\u2022 5 \u017elic kuhane ali konzervirane rjave le\u010de
\u2022 3 \u017elice kuhane kvinoje ali 7 \u017elic ekspandirane kvinoje
\u2022 1 \u017elica olj\u010dnega olja
\u2022 \u00bd \u017elice sezamovega olja
\u2022 1 \u017elica balzami\u010dnega kisa
\u2022 \u00bd \u010dajne \u017eli\u010dke soli
\u2022 \u0161\u010depec popra<\/p>\n\n\n <\/div>","protected":false},"featured_media":22971,"template":"","class_list":["post-22963","program-imuno-veggie","type-program-imuno-veggie","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"20. dan","title_normal":"","text_under_title":"","rectangle_image":22985,"square_image":22964,"mobile_image":22978,"pd_day_number":"20","pd_how_to_drink_donat":"","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"1","pd_drink_before_dinner":"1-2","pd_breakfast_text":"R\u017eeni krekerji s pesinim namazom in dimljenim tofujem, \u010daj iz koprive","pd_lunch_text":"Enolon\u010dnica z ohrovtom","pd_dinner_text":"Solata iz stro\u010dnic","pd_day_posts":"","pd_day_overview_title":"","pd_day_overview_description":"","de_image":{"ID":102423,"id":102423,"title":"Donat_UrsaPremik_1359 s","filename":"Donat_UrsaPremik_1359-s.jpg","filesize":5200029,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1359-s.jpg","link":"https:\/\/www.donat.com\/sl\/program-imuno\/20-dan\/donat_ursapremik_1359-s-2\/","alt":"","author":"5","description":"","caption":"","name":"donat_ursapremik_1359-s-2","status":"inherit","uploaded_to":19584,"date":"2022-09-14 11:05:17","modified":"2022-09-14 12:23:18","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1359-s-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1359-s-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1359-s.jpg","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1359-s.jpg","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1359-s.jpg","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1359-s.jpg","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1359-s.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1359-s.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1359-s.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1359-s-553x280.jpg","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1359-s.jpg","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1359-s.jpg","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1359-s.jpg","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1359-s-550x400.jpg","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1359-s-300x300.jpg","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1359-s-256x184.jpg","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1359-s-150x100.jpg","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1359-s.jpg","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1359-s.jpg","image-900-width":600,"image-900-height":400}},"de_daily_text":"Pozdravljeni,
\r\n
\r\nbravo, uspe\u0161no ste opravili dve tretjini programa Donat Imuno! Lahko ste ponosni nase. Va\u0161 imunski sistem vam bo zagotovo hvale\u017een, saj se bo la\u017eje ubranil bolezni, ki nanj pre\u017eijo v hladnej\u0161ih mesecih.
\r\n
\r\nLe tako naprej!","pn_1_title":"Dobro jutro ?","pn_1_text":"\u010cas je za kozarec Donata!","pd_1_image":false,"pn_2_title":"","pn_2_text":"","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":30,"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie\/22963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/program-imuno-veggie"}],"version-history":[{"count":12,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie\/22963\/revisions"}],"predecessor-version":[{"id":102966,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie\/22963\/revisions\/102966"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media\/22971"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=22963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}