{"id":23022,"date":"2021-08-27T09:16:55","date_gmt":"2021-08-27T07:16:55","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=program-imuno-veggie&p=23022"},"modified":"2022-09-15T16:13:16","modified_gmt":"2022-09-15T14:13:16","slug":"21-dan","status":"publish","type":"program-imuno-veggie","link":"https:\/\/www.donat.com\/sl\/program-imuno-veggie\/21-dan\/","title":{"rendered":"21. dan"},"content":{"rendered":"
\n \n\n

Zajtrk<\/strong><\/h2>\n\n\n\n

Veganska frtalja<\/p>\n\n\n\n

Sestavine:<\/strong>
\u2022 1 manj\u0161a bu\u010dka
\u2022 1 \u010debula
\u2022 100 g \u010di\u010derkine moke
\u2022 200 ml vode
\u2022 2 \u017elici olj\u010dnega olja
\u2022 \u0161\u010depec soli, popra in kurkume
\u2022 pe\u0161\u010dica sve\u017eega drobnjaka
\u2022 rezina koruznega kruha<\/p>\n\n\n\n

Priprava:<\/strong>
V skledi nekaj minut me\u0161amo vodo, \u010di\u010derikino moko, olj\u010dno olje, sol in poper, tako dolgo, dokler ne dobimo zelo gladkega testa. V ponev damo malo olj\u010dnega olja, na drobno sesekljano \u010debulo in narezane bu\u010dke, du\u0161imo, dokler bu\u010dke ne postanejo mehke in za\u010dinimo. Pustimo, da se bu\u010dke nekoliko ohladijo in jih zme\u0161amo z me\u0161anico \u010di\u010derikine moke. V nelepljivo ponev damo malo olj\u010dnega olja in segrejemo. Prilijemo zmes, pustimo, da se brez me\u0161anja pribli\u017eno 5 minut “kuha”. Obrnemo na servirni kro\u017enik in potresemo s sve\u017eim drobnjakom.<\/p>\n\n\n\n

Dopoldanska malica<\/strong>: Kokosov sadni jogurt – kokosov jogurt, \u00bd manga<\/p>\n\n\n\n

Kosilo<\/strong><\/h2>\n\n\n\n

Veganski giros<\/p>\n\n\n\n

Sestavine:<\/strong>
\u2022 nekva\u0161ena lepinja<\/p>\n\n\n\n

Nadev:<\/strong>
\u2022 200 g tanko narezanih du\u0161enih \u0161ampinjonov
\u2022 1 manj\u0161a paprika
\u2022 pest naribanega rde\u010dega zelja
\u2022 \u00bd manj\u0161e kumare
\u2022 1 manj\u0161a \u010debula (lahko tudi kisla \u010debulica)
\u2022 3 \u010de\u0161njevi paradi\u017eniki
\u2022 1 \u017elica olj\u010dnega olja<\/p>\n\n\n\n

Omaka:<\/strong>
\u2022 \u00bd preostale kumare, olupljena in drobno naribana
\u2022 1 skodelica indijskih ore\u0161\u010dkov
\u2022 3\/4 skodelice vode
\u2022 1 \u017elica limoninega soka
\u2022 2 \u010dajni \u017eli\u010dki alkoholnega kisa
\u2022 3 stroki \u010desna
\u2022 1\/2 \u010dajne \u017eli\u010dke morske soli
\u2022 \u0161\u010depec mletega \u010drnega popra
\u2022 pest sve\u017eega kopra<\/p>\n\n\n\n

Priprava:<\/strong>
Naribano kumaro damo v cedilo in iztisnemo odve\u010dno vodo. Vse sestavine, razen kumare in kopra, zmiksamo v blenderju, da zmes postane gladka. Dodamo kumaro in koperc ter me\u0161amo, dokler se vse ne zdru\u017ei. Pripravljeno omako postavimo v hladilnik. Pripravimo in nare\u017eemo vse sestavine za giros ter z njimi napolnimo nekva\u0161eno lepinjo in serviramo z omako tzaziki.<\/p>\n\n\n\n

Popoldanska malica<\/strong>: Ore\u0161ki 50 g<\/p>\n\n\n\n

Ve\u010derja<\/h2>\n\n\n\n

Zdrob na mandljevem mleku s cimetom<\/p>\n\n\n\n

Sestavine:<\/strong>
\u2022 250 ml mandljevega napitka
\u2022 3 \u017elice p\u0161eni\u010dnega ali pirinega zdroba
\u2022 1 \u010dajna \u017eli\u010dka medu
\u2022 \u0161\u010depec cimeta<\/p>\n\n\n <\/div>","protected":false},"featured_media":23008,"template":"","class_list":["post-23022","program-imuno-veggie","type-program-imuno-veggie","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"21. dan","title_normal":"","text_under_title":"","rectangle_image":22994,"square_image":23001,"mobile_image":23015,"pd_day_number":"21","pd_how_to_drink_donat":"","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"1","pd_drink_before_dinner":"1-2","pd_breakfast_text":"Veganska frtalja","pd_lunch_text":"Veganski giros","pd_dinner_text":"Zdrob na mandljevem mleku s cimetom","pd_day_posts":"","pd_day_overview_title":"","pd_day_overview_description":"","de_image":{"ID":102318,"id":102318,"title":"Donat_UrsaPremik_5196 s","filename":"Donat_UrsaPremik_5196-s.jpg","filesize":5003173,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5196-s.jpg","link":"https:\/\/www.donat.com\/sl\/program-imuno\/21-dan\/donat_ursapremik_5196-s-2\/","alt":"","author":"5","description":"","caption":"","name":"donat_ursapremik_5196-s-2","status":"inherit","uploaded_to":19615,"date":"2022-09-14 11:04:14","modified":"2022-09-14 12:23:33","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5196-s-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5196-s-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5196-s.jpg","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5196-s.jpg","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5196-s.jpg","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5196-s.jpg","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5196-s.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5196-s.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5196-s.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5196-s-553x280.jpg","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5196-s.jpg","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5196-s.jpg","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5196-s.jpg","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5196-s-550x400.jpg","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5196-s-300x300.jpg","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5196-s-256x184.jpg","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5196-s-150x100.jpg","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5196-s.jpg","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5196-s.jpg","image-900-width":600,"image-900-height":400}},"de_daily_text":"Pozdravljeni,
\r\n
\r\nstresne situacije lahko oslabijo imunski sistem, zato je zelo pomembno, da uporabljate zdrave strategije spoprijemanja s stresom. Ste \u017ee na\u0161li protistresno tehniko, ki vam ustreza?
\r\n
\r\nNekaj protistresnih tehnik, ki jih lahko poskusite:
\r\n1. meditacija
\r\n2. globoko dihanje
\r\n3. pozitivno razmi\u0161ljanje
\r\n4. poslu\u0161anje spro\u0161\u010dujo\u010de glasbe
\r\n5. masa\u017ea
\r\n6. sprehod
\r\n7. igra s hi\u0161nim ljubljen\u010dkom
\r\n8. aromaterapija
\r\n9. joga
\r\n10. topla kopel
\r\n
\r\nDelite svojo najljub\u0161o protistresno tehniko z drugimi udele\u017eenci programa!
\r\n
\r\nObi\u0161\u010dite skupino<\/a>","pn_1_title":"Dana\u0161nji po\u017eirek Donata","pn_1_text":"To je prijazen opomnik, da spijte svoj jutranji kozarec Donata. ?","pd_1_image":false,"pn_2_title":"\u00bbLa\u017ee je, kot sem mislila\u00ab","pn_2_text":"Po treh tednih so odzivi na program Imuno odli\u010dni. Ve\u010dina vas brez te\u017eav sledi prehranskim nasvetom ter skrbi za zadostne koli\u010dine spanja in gibanja. Ciljna ravnina je pred nami, ne odnehajte!","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":30,"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie\/23022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/program-imuno-veggie"}],"version-history":[{"count":10,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie\/23022\/revisions"}],"predecessor-version":[{"id":102967,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie\/23022\/revisions\/102967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media\/23008"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=23022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}