{"id":23025,"date":"2021-08-27T09:19:53","date_gmt":"2021-08-27T07:19:53","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=program-imuno-veggie&p=23025"},"modified":"2022-09-15T16:13:40","modified_gmt":"2022-09-15T14:13:40","slug":"22-dan","status":"publish","type":"program-imuno-veggie","link":"https:\/\/www.donat.com\/sl\/program-imuno-veggie\/22-dan\/","title":{"rendered":"22. dan"},"content":{"rendered":"
\n \n\n

Zajtrk<\/strong><\/h2>\n\n\n\n

Ka\u0161a iz kvinoje na kokosovem mleku z banano in marelicami<\/p>\n\n\n\n

Sestavine:<\/strong>
\u2022 1\/4 skodelice kvinoje
\u2022 1\/2 skodelice kokosovega mleka
\u2022 1 \u017elica agavinega sirupa
\u2022 50 g marelic
\u2022 1 banana<\/p>\n\n\n\n

Priprava:<\/strong>
Kvinojo kuhamo 30 minut s kokosovim mlekom in agavinim sirupom, dokler se mleko popolnoma ne vpije. V kuhano kvinojo vme\u0161amo narezane marelice in banano.<\/p>\n\n\n\n

Dopoldanska malica<\/strong>: Pal\u010dke iz korenja, zelene in korabe ter humus namaz<\/p>\n\n\n\n

Sestavine:<\/strong>
\u2022 1 manj\u0161i koren\u010dek
\u2022 \u00bd stebla zelene
\u2022 \u00bd manj\u0161e kolerabe
\u2022 60 g humus namaza<\/p>\n\n\n\n

Kosilo<\/strong><\/h2>\n\n\n\n

Kremna gobova juha<\/p>\n\n\n\n

Sestavine:<\/strong>
\u2022 1 \u017elica olj\u010dnega olja
\u2022 1 manj\u0161a \u010debula
\u2022 1 strok \u010desna
\u2022 1 \u017eli\u010dka posu\u0161enega origana
\u2022 1 \u010dajna \u017eli\u010dka posu\u0161ene bazilike
\u2022 200 g \u0161ampinjonov
\u2022 200 g ostrigarjev
\u2022 1 \u017elica sojine omake
\u2022 200 ml kokosovega mleka
\u2022 1 \u010dajna \u017eli\u010dka morske soli
\u2022 \u0161\u010depec popra
\u2022 \u0161\u010depec mu\u0161katnega ore\u0161\u010dka
\u2022 pest sve\u017eega peter\u0161ilja<\/p>\n\n\n\n

Priprava: <\/strong>
V lonec s \u010debulo in \u010desnom, suhim origanom in baziliko dodamo olj\u010dno olje in du\u0161imo, da se zmeh\u010da, nato dodamo narezane gobe in sojino omako ter lonec pokrijemo. Kuhamo na srednje mo\u010dnem ognju, pokrito, pribli\u017eno 10 minut, nato odkrijemo in nadaljujemo \u0161e 10 minut. Dodamo kokosovo mleko in kuhamo \u0161e 10 minut, dodamo sol, mu\u0161katni ore\u0161\u010dek in poper. Okrasimo s sve\u017eim peter\u0161iljem in postre\u017eemo.<\/p>\n\n\n\n

Popoldanska malica<\/strong>: Kokice z morsko soljo in olj\u010dnim oljem<\/p>\n\n\n\n

Ve\u010derja<\/strong><\/h2>\n\n\n\n

Slani mafin z bu\u010dkami<\/p>\n\n\n\n

Sestavine (za 12 mafinov):<\/strong>
\u2022 2 manj\u0161i bu\u010dki
\u2022 200g \u010di\u010derikine moke
\u2022 50 ml olj\u010dnega olja
\u2022 1 vre\u010dka pecilnega pra\u0161ka
\u2022 1 \u010dajna \u017eli\u010dka timijana
\u2022 1 \u010dajna \u017eli\u010dka ro\u017emarina
\u2022 \u00bd \u010dajne \u017eli\u010dke \u010desna v prahu
\u2022 1 \u010dajna \u017eli\u010dka morske soli
\u2022 \u00bd \u017eli\u010dke \u010drnega popra
\u2022 \u00bd \u010dajne \u017eli\u010dke mlete kurkume
\u2022 2 skodelici ovsenega mleka
\u2022 70 g su\u0161enega paradi\u017enika<\/p>\n\n\n\n

Priprava: <\/strong>
Pe\u010dico segrejemo na 180\u00b0 C in prema\u017eemo model\u010dke za mafine. Bu\u010dke naribamo na velikih luknjah na ribe\u017eu in jih dobro odcedimo. Zme\u0161amo \u010di\u010derikino moko, pecilni pra\u0161ek in za\u010dimbe. Na sredini sklede oblikujemo jamico in vlijemo rastlinsko mleko ter po\u010dasi me\u0161amo testo. Stisnjene bu\u010dke in su\u0161ene paradi\u017enike damo v testo in preme\u0161amo. Testo enakomerno porazdelimo po modelu za mafine in pe\u010demo 30 minut, dokler vrhovi mafinov ne postanejo zlato rjavi. Vzamemo iz pe\u010dice, mafine damo na re\u0161etko, da se ohladijo. Postre\u017eemo z me\u0161ano solato, preostanek mafinov pa zau\u017eijemo v naslednjih dneh ali zamrznemo.<\/p>\n\n\n <\/div>","protected":false},"featured_media":23040,"template":"","class_list":["post-23025","program-imuno-veggie","type-program-imuno-veggie","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"22. dan","title_normal":"","text_under_title":"","rectangle_image":23026,"square_image":23033,"mobile_image":23047,"pd_day_number":"22","pd_how_to_drink_donat":"","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"1","pd_drink_before_dinner":"1-2","pd_breakfast_text":"Ka\u0161a iz kvinoje na kokosovem mleku z banano in marelicami","pd_lunch_text":"Kremna gobova juha","pd_dinner_text":"Slani mafin z bu\u010dkami","pd_day_posts":"","pd_day_overview_title":"","pd_day_overview_description":"","de_image":{"ID":102381,"id":102381,"title":"shutterstock_1317694049","filename":"shutterstock_1317694049.jpg","filesize":13955938,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1317694049.jpg","link":"https:\/\/www.donat.com\/sl\/program-imuno\/22-dan\/shutterstock_1317694049-2\/","alt":"","author":"5","description":"","caption":"","name":"shutterstock_1317694049-2","status":"inherit","uploaded_to":19650,"date":"2022-09-14 11:04:51","modified":"2022-09-14 12:23:48","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1317694049-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1317694049-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1317694049.jpg","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1317694049.jpg","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1317694049.jpg","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1317694049.jpg","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1317694049.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1317694049.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1317694049.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1317694049-553x280.jpg","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1317694049.jpg","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1317694049.jpg","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1317694049.jpg","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1317694049-550x400.jpg","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1317694049-300x300.jpg","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1317694049-256x184.jpg","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1317694049-150x100.jpg","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1317694049.jpg","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1317694049.jpg","image-900-width":600,"image-900-height":400}},"de_daily_text":"Pozdravljeni,
\r\n
\r\n
\r\njedilniki v programu Donat Imuno so skrbno zasnovani tako, da vsakodnevno vklju\u010dujejo \u017eivila, bogata z nekaterimi najpomembnej\u0161imi hranili za zdrav imunski sistem. Spodaj je le 10 najbolj poudarjenih \u017eivil, na jedilniku pa jih je precej ve\u010d.
\r\n
\r\n10 najkoristnej\u0161ih \u017eivil:
\r\n1. avokado,
\r\n2. brokoli,
\r\n3. plava riba,
\r\n4. grenivka in mandarina,
\r\n5. bu\u010da,
\r\n6. rde\u010de zelje,
\r\n7. paprika,
\r\n8. brsti\u010dni ohrovt,
\r\n9. polenta,
\r\n10. gobe.
\r\n
\r\nV priro\u010dniku lahko preberete ve\u010d o tem, kak\u0161na prehrana krepi imunski sistem.
\r\n","pn_1_title":"Ne pozabite na Donat","pn_1_text":"Urejena prebava vam bo pomagala na poti k dosegu zastavljenih ciljev na podro\u010dju zdravja. In kaj je prvi korak k urejeni prebavi? Donat! ","pd_1_image":false,"pn_2_title":"Ostanite hidrirani ? ? ?","pn_2_text":"Dehidracija lahko povzro\u010da glavobole in nihanje razpolo\u017eenja ter slab\u0161a prebavo in delovanje srca in ledvic. Vsi ti zapleti utegnejo pove\u010dati ob\u010dutljivost organizma za razne oku\u017ebe. ","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":30,"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie\/23025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/program-imuno-veggie"}],"version-history":[{"count":9,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie\/23025\/revisions"}],"predecessor-version":[{"id":102968,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie\/23025\/revisions\/102968"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media\/23040"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=23025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}