{"id":23077,"date":"2021-08-27T09:22:27","date_gmt":"2021-08-27T07:22:27","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=program-imuno-veggie&#038;p=23077"},"modified":"2022-09-15T16:13:57","modified_gmt":"2022-09-15T14:13:57","slug":"23-dan","status":"publish","type":"program-imuno-veggie","link":"https:\/\/www.donat.com\/sl\/program-imuno-veggie\/23-dan\/","title":{"rendered":"23. dan"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<h2 class=\"wp-block-heading\"><strong>Zajtrk<\/strong><\/h2>\n\n\n\n<p>Pope\u010dene tortilje z ara\u0161idovim maslom, \u010dokolado in banano<\/p>\n\n\n\n<p><strong>Sestavine:<\/strong><br>\u2022 2 tortilji<br>\u2022 2 \u017elici ara\u0161idovega masla<br>\u2022 2 \u017elici \u010dokoladnega veganskega namaza<br>\u2022 1 ve\u010dja banana<br>\u2022 1 \u010dajna \u017eli\u010dka kokosovega masla<br>\u2022 250 ml sve\u017ee stisnjenega pomaran\u010dnega soka<\/p>\n\n\n\n<p><strong>Priprava<\/strong>: <br>Tortiljo nare\u017eemo na 2 polmera. Na eno \u010detrtino nama\u017eemo ara\u0161idovo maslo, na drugo polo\u017eimo kolobar\u010dke banane na tretjo pa nama\u017eemo \u010dokoladni namaz. \u010cetrtino, ki ni namazana, prepognemo \u010dez tisto, ki smo jo namazali z ara\u0161idovim maslom in nadaljujemo pokrivati po vrsti. Nastali trikotnik na obeh straneh pope\u010demo na kokosovem maslu.<\/p>\n\n\n\n<p><strong>Dopoldanska malica<\/strong>: Smoothie iz mlade p\u0161enice, jabolk, hru\u0161k in limon<\/p>\n\n\n\n<p><strong>Sestavine:<\/strong><br>\u2022 1 \u017elica su\u0161ene mlade p\u0161enice<br>\u2022 1 jabolko<br>\u2022 1 hru\u0161ka<br>\u2022 \u00bd limone<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kosilo<\/strong><\/h2>\n\n\n\n<p>Fi\u017eolova enolon\u010dnica z repo<\/p>\n\n\n\n<p><strong>Sestavine (za dve porciji):<\/strong><br>\u2022 150 g fi\u017eola \u201dTre\u0161njevec\u201d<br>\u2022 120 g kisle repe<br>\u2022 3 \u017elice repi\u010dnega olja<br>\u2022 2 krompirja<br>\u2022 1 manj\u0161a \u010debula<br>\u2022 2 stroka \u010desna<br>\u2022 lovorjev list<br>\u2022 1 \u017elica sve\u017eega sesekljanega peter\u0161ilja<br>\u2022 \u00bd \u010dajne \u017eli\u010dke soli<br>\u2022 \u0161\u010depec popra<br>\u2022 400 ml vode ali zelenjavne ju\u0161ne osnove<\/p>\n\n\n\n<p><strong>Priprava: <\/strong><br>Na segretem olju v loncu du\u0161imo sesekljano \u010debulo in \u010desen. Dodamo namo\u010den fi\u017eol, ki smo ga namo\u010dili \u017ee prej\u0161nji dan, na kockice narezan krompir, za\u010dimbe in vodo ali zelenjavno osnovo. Na majhnem ognju kuhamo pribli\u017eno 40 minut, nato pretla\u010dimo nekaj \u017elic krompirja in fi\u017eola ter jih vrnemo v lonec. Medtem segrejemo malo olja in dodamo narezano kislo repo ter na kratko du\u0161imo do mehkega. Repo dodamo v lonec s fi\u017eolom in kuhamo \u0161e naprej, dokler se vse ne zmeh\u010da.<\/p>\n\n\n\n<p><strong>Popoldanska malica<\/strong>: Sladoled iz indijskih ore\u0161\u010dkov<\/p>\n\n\n\n<p><strong>Sestavine:<\/strong><br>\u2022 200 ml sojine smetane<br>\u2022 1 \u017elica paste iz indijskih ore\u0161\u010dkov in le\u0161nikov<br>\u2022 \u0161\u010depec soli<br>\u2022 1 \u010dajna \u017eli\u010dka rjavega muscovado sladkorja ali agavinega sirupa<br>\u2022 model za sladoled<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ve\u010derja<\/h2>\n\n\n\n<p>Kruh z namazom pesto roso<\/p>\n\n\n\n<p><strong>Sestavine:<\/strong><br>\u2022 2 rezini kruha s semeni<br>\u2022 1 \u010dajna \u017eli\u010dka olj\u010dnega olja<br>\u2022 2 \u017elici namaz iz su\u0161enega paradi\u017enika<br>\u2022 1 \u010dajna \u017eli\u010dka kaper<br>\u2022 1 \u017elica kremnega tofuja<br>\u2022 kozarec rde\u010dega vina<\/p>\n\n\n    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12:24:06","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5037-s-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5037-s-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5037-s.jpg","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5037-s.jpg","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5037-s.jpg","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5037-s.jpg","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5037-s.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5037-s.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5037-s.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5037-s-553x280.jpg","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5037-s.jpg","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5037-s.jpg","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5037-s.jpg","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5037-s-550x400.jpg","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5037-s-300x300.jpg","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5037-s-256x184.jpg","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5037-s-150x100.jpg","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5037-s.jpg","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5037-s.jpg","image-900-width":600,"image-900-height":400}},"de_daily_text":"Pozdravljeni, <br \/>\r\n<br \/>\r\nnavdu\u0161eno vam ploskamo ob novem mejniku: za vami je \u017ee ve\u010d kot 3 tedne programa Donat Imuno. Podajate se v zadnji teden in zdaj bi bilo res \u0161koda odnehati. <br \/>\r\n<br \/>\r\n\u0160e enkrat vas spomnimo na klju\u010dne to\u010dke, ki jim morate slediti za uspe\u0161no ureditev prebave in s tem krepitev imunskega sistema. Obnovite jih:<br \/>\r\n<br \/>\r\n1. Upo\u0161tevajte prehranski na\u010drt Imuno.<br \/>\r\n2. Vsak dan pijte Donat v podporo normalnemu delovanju prebavil.<br \/>\r\n3. Bodite zmerno telesno aktivni vsaj 150 minut na teden.<br \/>\r\n4. Poi\u0161\u010dite protistresno tehniko, ki vam najbolj ustreza.<br \/>\r\n5. Poskrbite za dosleden ritem spanja in kakovosten spanec.","pn_1_title":"Pijte Donat z ve\u010d po\u017eirki","pn_1_text":"Donat je va\u0161 vrelec zdravja, ki vam bo uredil prebavo. Spijte ga zjutraj pri sobni temperaturi. Pijte ga po\u010dasi.","pd_1_image":false,"pn_2_title":"","pn_2_text":"","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":30,"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie\/23077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/program-imuno-veggie"}],"version-history":[{"count":12,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie\/23077\/revisions"}],"predecessor-version":[{"id":102969,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie\/23077\/revisions\/102969"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media\/23070"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=23077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}