{"id":23118,"date":"2021-08-27T09:27:11","date_gmt":"2021-08-27T07:27:11","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=program-imuno-veggie&#038;p=23118"},"modified":"2022-09-15T16:14:16","modified_gmt":"2022-09-15T14:14:16","slug":"24-dan","status":"publish","type":"program-imuno-veggie","link":"https:\/\/www.donat.com\/sl\/program-imuno-veggie\/24-dan\/","title":{"rendered":"24. dan"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<h2 class=\"wp-block-heading\"><strong>Zajtrk<\/strong><\/h2>\n\n\n\n<p>Ovsena granola z jogurtom in brusnicami<\/p>\n\n\n\n<p><strong>Sestavine:<\/strong><br>\u2022 50 g ovsene granole<br>\u2022 150 g sojinega jogurta<br>\u2022 1 jabolko<br>\u2022 1 \u017elica posu\u0161enih brusnic<br>\u2022 1 \u010dajna \u017eli\u010dka agavinega sirupa<br>\u2022 1 \u010dajna \u017eli\u010dka lanenega olja<br>\u2022 1 \u010dajna \u017eli\u010dka mletih lanenih semen<\/p>\n\n\n\n<p><strong>Priprava:<\/strong> <br>Ovsene kosmi\u010de zme\u0161amo s sojinim jogurtom in lanenim oljem in pustimo, da se nekoliko zmeh\u010da. Dodamo sve\u017ee naribano jabolko, pome\u0161ano z agavinim sirupom. Na pripravljeno ovseno ka\u0161o potresemo borovnice in lanena semena.<\/p>\n\n\n\n<p><strong>Dopoldanska malica<\/strong>: Solata iz gozdnega sadja<\/p>\n\n\n\n<p><strong>Sestavine:<\/strong><br>\u2022 250 g borovnic, robid, malin in jagod<br>\u2022 1 \u010dajna \u017eli\u010dka medu<br>\u2022 majhen \u0161\u010depec posu\u0161enega ingverja ali \u010dili paprike<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kosilo<\/strong><\/h2>\n\n\n\n<p>Hladna solata s \u010di\u010deriko<\/p>\n\n\n\n<p><strong>Sestavine:<\/strong><br>\u2022 100 g kuhanih polnozrnatih pirinih testenin<br>\u2022 50 g kuhane \u010di\u010derike<br>\u2022 50 g koruze<br>\u2022 2 \u017elici kockic dimljenega tofuja<br>\u2022 1 manj\u0161e naribano kislo jabolko<br>\u2022 2 \u017elici kuhanega graha<br>\u2022 pest mlade \u0161pina\u010de<\/p>\n\n\n\n<p><strong>Preliv:<\/strong><br>\u2022 2 \u017elici sojinega jogurta<br>\u2022 1 \u010dajna \u017eli\u010dka bu\u010dnega olja<br>\u2022 \u00bd \u010dajne \u017eli\u010dke soli<br>\u2022 \u0161\u010depec kajenskega popra<br>\u2022 \u00bd stisnjene limone<\/p>\n\n\n\n<p><strong>Popoldanska malica<\/strong>: \u010cips s pomako iz rde\u010de paprike<\/p>\n\n\n\n<p><strong>Sestavine:<\/strong><br>\u2022 50 g \u010dipsa iz krompirja<br>\u2022 5 \u017elic namaza iz rde\u010de paprike<\/p>\n\n\n\n<p><strong>Za namaz:<\/strong><br>\u2022 3\/4 skodelice trdnega svilenega tofuja<br>\u2022 3 pe\u010dene rde\u010de paprike<br>\u2022 pest sve\u017eega peter\u0161ilja<br>\u2022 1 \u010dajna \u017eli\u010dka semen koriandra<br>\u2022 2 \u010dajni \u017eli\u010dki limoninega ali limetinega soka<br>\u2022 1\/2 \u010dajne \u017eli\u010dke soli<br>\u2022 mleti pisani poper po \u017eelji<\/p>\n\n\n\n<p><strong>Priprava:<\/strong> <br>Vse sestavine v blenderju zmiksamo v gladek namaz\/pomako. Preostali del namaza shranimo v nepredu\u0161no zaprti posodi v hladilniku (3 ali 4 dni).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ve\u010derja<\/strong><\/h2>\n\n\n\n<p>Slane pala\u010dinke<\/p>\n\n\n\n<p><strong>Sestavine:<\/strong><br>\u2022 3 \u017elice ajdove moke<br>\u2022 3 \u017elice ovsenhi kosmi\u010dev<br>\u2022 2 \u017elici sojine moke<br>\u2022 1 manj\u0161a drobno naribana bu\u010dka<br>\u2022 \u00bd \u010dajne \u017eli\u010dke soli<br>\u2022 1 \u010dajna \u017eli\u010dka pecilnega pra\u0161ka<br>\u2022 \u0161\u010depec popra in kurkume<br>\u2022 300 ml mineralne vode<br>\u2022 repi\u010dno olje za peko<\/p>\n\n\n\n<p><strong>namaz in nadev po \u017eelji:<\/strong> <br>baba ganoush, humus, tahini, namaz iz paprike, du\u0161ene gobe in karamelizirana \u010debula<\/p>\n\n\n\n<p><strong>Priprava:<\/strong> <br>V posodi za me\u0161anje zme\u0161amo suhe sestavine, vklju\u010dno z za\u010dimbami, soljo, poprom in kurkumo. Dodamo drobno naribano bu\u010dko in mineralno vodo ter zmiksamo v zmes za pala\u010dinke. Pala\u010dinke spe\u010demo na repi\u010dnem olju. Spe\u010demo nekoliko debelej\u0161e pala\u010dinke s premerom pribli\u017eno 8 do 10 cm. Po \u017eelji postre\u017eemo z navedenimi namazi\/nadevi.<\/p>\n\n\n    <\/div>","protected":false},"featured_media":23104,"template":"","class_list":["post-23118","program-imuno-veggie","type-program-imuno-veggie","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"24. dan","title_normal":"","text_under_title":"","rectangle_image":23090,"square_image":23097,"mobile_image":23111,"pd_day_number":"24","pd_how_to_drink_donat":"","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"1","pd_drink_before_dinner":"1-2","pd_breakfast_text":"Ovsena granola z jogurtom in brusnicami","pd_lunch_text":"Hladna solata s \u010di\u010deriko","pd_dinner_text":"Slane pala\u010dinke","pd_day_posts":"","pd_day_overview_title":"","pd_day_overview_description":"","de_image":{"ID":102346,"id":102346,"title":"Donat_UrsaPremik_156300 s","filename":"Donat_UrsaPremik_156300-s.jpg","filesize":4410880,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_156300-s.jpg","link":"https:\/\/www.donat.com\/sl\/program-imuno\/24-dan\/donat_ursapremik_156300-s-2\/","alt":"","author":"5","description":"","caption":"","name":"donat_ursapremik_156300-s-2","status":"inherit","uploaded_to":19714,"date":"2022-09-14 11:04:26","modified":"2022-09-14 12:24:20","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_156300-s-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_156300-s-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_156300-s.jpg","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_156300-s.jpg","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_156300-s.jpg","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_156300-s.jpg","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_156300-s.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_156300-s.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_156300-s.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_156300-s-553x280.jpg","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_156300-s.jpg","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_156300-s.jpg","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_156300-s.jpg","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_156300-s-550x400.jpg","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_156300-s-300x300.jpg","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_156300-s-256x184.jpg","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_156300-s-150x100.jpg","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_156300-s.jpg","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_156300-s.jpg","image-900-width":600,"image-900-height":400}},"de_daily_text":"Pozdravljeni,<br \/>\r\n<br \/>\r\ndanes poteka \u017ee 24. dan programa Donat Imuno, s katerim na naraven na\u010din zagotavljate podporo svojemu prebavnemu in imunskemu sistemu.<br \/>\r\n","pn_1_title":"Naj se po jutru dan pozna","pn_1_text":"\u010cas je za kozarec Donata! 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