{"id":23279,"date":"2021-08-27T10:02:05","date_gmt":"2021-08-27T08:02:05","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=program-imuno-veggie&p=23279"},"modified":"2022-09-15T16:19:29","modified_gmt":"2022-09-15T14:19:29","slug":"30-dan","status":"publish","type":"program-imuno-veggie","link":"https:\/\/www.donat.com\/sl\/program-imuno-veggie\/30-dan\/","title":{"rendered":"30. dan"},"content":{"rendered":"
\n \n\n

Zajtrk<\/strong><\/h2>\n\n\n\n

Ovsena ka\u0161a s slivami<\/p>\n\n\n\n

Sestavine:<\/strong>
\u2022 50 g ovsenih kosmi\u010dev
\u2022 3 ve\u010dje slive
\u2022 \u00bd stroka vanilje
\u2022 1 \u010dajna \u017eli\u010dka agavinega sirupa
\u2022 2 \u017elici mletih mandljev<\/p>\n\n\n\n

Priprava: <\/strong>
Ovsene kosmi\u010de skuhamo v vodi, dodamo \u0161\u010depec soli in na koncu dodamo \u0161e na \u010detrtine narezane slive in vaniljo. Ka\u0161o potresemo z mletimi mandlji in agavinim sirupom.<\/p>\n\n\n\n

Dopoldanska malica<\/strong>: Smoothie<\/p>\n\n\n\n

Sestavine:<\/strong>
\u2022 2 lista kodrolistnega ohrovta
\u2022 1 jabolko
\u2022 1 pomaran\u010da
\u2022 1 \u010dajna \u017eli\u010dka lanenega olja<\/p>\n\n\n\n

Kosilo<\/strong><\/h2>\n\n\n\n

Ri\u017e s pe\u010deno zelenjavo<\/p>\n\n\n\n

Sestavine:<\/strong>
\u2022 100 g polnozrnatega\/integralnega ri\u017ea
\u2022 1 manj\u0161a bu\u010dka
\u2022 1 srednji paradi\u017enik
\u2022 \u00bd jaj\u010devca
\u2022 1 paprika
\u2022 1 srednje velik koren\u010dek
\u2022 2 \u010dajni \u017eli\u010dki olj\u010dnega olja
\u2022 sol, poper, timijan po \u017eelji<\/p>\n\n\n\n

Priprava:<\/strong>
Vso zelenjavo nasekljamo na kocke, za\u010dinimo, damo v skledo z olj\u010dnim oljem, dodamo ri\u017e in dobro preme\u0161amo, zalijemo z vodo. Pe\u010demo 30-45 minut pri 180\u00b0 C, prvih 20-30 minut pokrijemo z aluminijasto folijo, zadnjih 10-15 minut pa pe\u010demo odkrito.<\/p>\n\n\n\n

Popoldanska malica<\/strong>: Veganski sladoled iz banan<\/p>\n\n\n\n

\u2022 200 ml sojine smetane
\u2022 1 zrela banana
\u2022 \u00bd stroka vanilje<\/p>\n\n\n\n

Priprava: <\/strong>
Vse sestavine zmiksamo v gladko zmes, napolnimo model za sladoled in zamrznemo.<\/p>\n\n\n\n

Ve\u010derja<\/strong><\/h2>\n\n\n\n

Vok s tofujem<\/p>\n\n\n\n

Sestavine:<\/strong>
\u2022 150 g ri\u017eevih rezancev
\u2022 70 g dimljenega tofuja
\u2022 50 g zelenega stro\u010djega fi\u017eola
\u2022 50 g naribanega rde\u010dega zelja
\u2022 1 \u010debula
\u2022 1 koren\u010dek
\u2022 1 rde\u010da paprika
\u2022 pe\u0161\u010dica indijskih ore\u0161\u010dkov
\u2022 200 ml vode
\u2022 1 \u017elica sezamovega ali son\u010dni\u010dnega olja<\/p>\n\n\n\n

Omaka:<\/strong>
\u2022 100 ml sojine omake
\u2022 1-2 \u017elici rjavega sladkorja
\u2022 poper
\u2022 1 do 3 stroki \u010desna
\u2022 1 \u017elica gustina (koruzni \u0161krob)
\u2022 \u00bd stisnjene limone
\u2022 pope\u010den sezam<\/p>\n\n\n\n

Priprava: <\/strong>
Tofu mariniramo v omaki. Vso zelenjavo nare\u017eemo na tanke trakove. Vsako zelenjavo prepra\u017eimo na sezamovem ali son\u010dni\u010dnem olju, da ostane hrustljava. Ri\u017eeve testenine skuhamo po navodilih. V voku popra\u017eimo mariniran tofu, zme\u0161amo ri\u017eeve rezance, zelenjavo in indijske ore\u0161\u010dke. Potresemo s sezamovimi semeni.<\/p>\n\n\n <\/div>","protected":false},"featured_media":23294,"template":"","class_list":["post-23279","program-imuno-veggie","type-program-imuno-veggie","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"30. dan","title_normal":"","text_under_title":"","rectangle_image":23280,"square_image":23287,"mobile_image":23301,"pd_day_number":"30","pd_how_to_drink_donat":"","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"1","pd_drink_before_dinner":"1-2","pd_breakfast_text":"Ovsena ka\u0161a s slivami","pd_lunch_text":"Ri\u017e s pe\u010deno zelenjavo","pd_dinner_text":"Vok s tofujem","pd_day_posts":"","pd_day_overview_title":"","pd_day_overview_description":"","de_image":{"ID":102437,"id":102437,"title":"Donat_UrsaPremik_3976 s","filename":"Donat_UrsaPremik_3976-s.jpg","filesize":3427338,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_3976-s.jpg","link":"https:\/\/www.donat.com\/sl\/program-imuno\/30-dan\/donat_ursapremik_3976-s-2\/","alt":"","author":"5","description":"","caption":"","name":"donat_ursapremik_3976-s-2","status":"inherit","uploaded_to":19902,"date":"2022-09-14 11:05:27","modified":"2022-09-14 12:26:26","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_3976-s-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_3976-s-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_3976-s.jpg","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_3976-s.jpg","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_3976-s.jpg","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_3976-s.jpg","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_3976-s.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_3976-s.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_3976-s.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_3976-s-553x280.jpg","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_3976-s.jpg","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_3976-s.jpg","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_3976-s.jpg","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_3976-s-550x400.jpg","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_3976-s-300x300.jpg","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_3976-s-256x184.jpg","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_3976-s-150x100.jpg","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_3976-s.jpg","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_3976-s.jpg","image-900-width":600,"image-900-height":400}},"de_daily_text":"Pozdravljeni,
\r\n
\r\ndanes poteka zadnji dan programa Donat Imuno. Pred mesecem dni ste naredili velik korak k bolj zdravemu \u017eivljenjskemu slogu in se odlo\u010dili, da s programom Donat Imuno izbolj\u0161ate svoje navade, se nau\u010dite zdravo prehranjevati ter okrepite prebavni in imunski sistem.
\r\n
\r\nZdaj nikar ne opustite vsega, kar ste se nau\u010dili. \u0160e naprej skrbite za imunost, da jo ohranite tudi pozimi.
\r\n
\r\nDelite svojo izku\u0161njo<\/a>","pn_1_title":"Poskrbite za prebavo","pn_1_text":"\u010cas je za kozarec Donata. ?","pd_1_image":false,"pn_2_title":"Izbrali ste imunost","pn_2_text":"\u010cestitamo vam, ker ste naredili velik korak za svojo prebavo in imunost telesa! Ustvarili ste nove navade prehranjevanja in rednega pitja Donata. Ne zavrzite jih, ampak jih le \u0161e negujte in razvijajte!","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":30,"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie\/23279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/program-imuno-veggie"}],"version-history":[{"count":11,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie\/23279\/revisions"}],"predecessor-version":[{"id":102976,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-imuno-veggie\/23279\/revisions\/102976"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media\/23294"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=23279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}