Va\u0161i zvesti sopotniki na tej poti bodo zdrava prehrana, redno gibanje, ki v tem programu temelji predvsem na vsakodnevni hoji, in seveda naravna mineralna voda Donat.<\/p>\n
\u010ce se vam v tem trenutku zdi te\u017eko slediti programu, nikar ne obupajte. Zapomnite si, da je vsak za\u010detek te\u017eak. Kmalu vam bo nov na\u010din \u017eivljenja pri\u0161el v navado.<\/p>\n
Prenesite priro\u010dnik<\/a><\/p>\n","de_image":{"ID":66917,"id":66917,"title":"Donat_UrsaPremik_gibanje2","filename":"Donat_UrsaPremik_gibanje2.jpg","filesize":7085241,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje2.jpg","link":"https:\/\/www.donat.com\/sl\/program-vital-woman\/1-dan\/donat_ursapremik_gibanje2-2\/","alt":"","author":"5","description":"","caption":"","name":"donat_ursapremik_gibanje2-2","status":"inherit","uploaded_to":67491,"date":"2022-03-29 15:41:20","modified":"2022-03-29 15:41:20","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":1440,"height":720,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje2-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje2-300x150.jpg","medium-width":300,"medium-height":150,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje2.jpg","medium_large-width":768,"medium_large-height":384,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje2-1024x512.jpg","large-width":1024,"large-height":512,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje2.jpg","1536x1536-width":1440,"1536x1536-height":720,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje2.jpg","2048x2048-width":1440,"2048x2048-height":720,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje2.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":150,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje2.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":200,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje2.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":300,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje2-553x280.jpg","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje2-1106x560.jpg","blog-1106-560-width":1106,"blog-1106-560-height":560,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje2.jpg","blog-1920-1080-width":1440,"blog-1920-1080-height":720,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje2-600x720.jpg","blog-600-900-width":600,"blog-600-900-height":720,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje2-550x550.jpg","blog-550-550-width":550,"blog-550-550-height":550,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje2-300x300.jpg","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje2-256x184.jpg","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje2-200x100.jpg","shop-logo-width":200,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje2-750x375.jpg","image-750-width":750,"image-750-height":375,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje2-900x450.jpg","image-900-width":900,"image-900-height":450}},"de_daily_text":"Koliko se morate gibati v \u010dasu programa?<\/b>
\r\n
\r\nRedna telesna vadba \u0161teje najve\u010d, zato je pomembno, da se gibate vsak dan. Sprehod, telovadba ali druga \u0161portna aktivnost bo pozitivno vplivala na va\u0161o prebavo, saj boste tako pospe\u0161ili njeno delovanje. Priporo\u010damo, da ste aktivni vsaj pol ure na dan.
\r\n
\r\nNaj vam te pol ure pride v kri. Naj bodo to va\u0161i trenutki, s katerimi boste ohranjali zdrav duh v zdravem telesu!
\r\n
\r\nPreberite si tudi, kaj je poleg rednega gibanja pomembno za izbolj\u0161anje va\u0161e prebave<\/a>. ","pn_1_title":"Dana\u0161nji po\u017eirek Donata","pn_1_text":"To je prijazen opomnik, da boste \u010dez dan potovali lahki in z mnogo ve\u010d energije. Spijte kozarec toplega Donata. ","pd_1_image":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_pitje6.jpg","pn_2_title":"","pn_2_text":"","pd_2_image":false,"pn_3_title":"Bodite aktivni","pn_3_text":"Bodite aktivni in si polep\u0161ajte dan s hojo. Vsak sprehod je koristen za va\u0161e dobro po\u010dutje.","pd_3_image":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje6.jpg"},"ow_count_posts":60,"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-vital-veggie\/77329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-vital-veggie"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/program-vital-veggie"}],"version-history":[{"count":5,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-vital-veggie\/77329\/revisions"}],"predecessor-version":[{"id":90701,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/program-vital-veggie\/77329\/revisions\/90701"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=77329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}