{"id":77472,"date":"2022-04-15T13:00:53","date_gmt":"2022-04-15T11:00:53","guid":{"rendered":"https:\/\/www.donat.com\/program-vital-veggie\/23-dan\/"},"modified":"2022-04-22T17:51:27","modified_gmt":"2022-04-22T15:51:27","slug":"23-dan","status":"publish","type":"program-vital-veggie","link":"https:\/\/www.donat.com\/sl\/program-vital-veggie\/23-dan\/","title":{"rendered":"23. dan"},"content":{"rendered":"","protected":false},"featured_media":0,"template":"","class_list":["post-77472","program-vital-veggie","type-program-vital-veggie","status-publish","hentry"],"acf":{"title_bold":"23. dan","title_normal":"","text_under_title":"","pd_day_number":"23","pd_how_to_drink_donat":"","pd_drink_before_breakfast":"2","pd_drink_before_lunch":"","pd_drink_before_dinner":"","pd_drink_when_hungry":"1","pd_breakfast_post_id":76341,"pd_lunch_post_id":76543,"pd_snack_post_id":76674,"pd_dinner_post_id":76862,"pd_day_posts":"","pd_day_overview_title":"Juhu, \u010detrti teden je tu! ","pd_day_overview_description":"<p>Ali ste vedeli, da ljudje potrebujemo pribli\u017eno tri tedne, da ustvarimo novo \u017eivljenjsko navado? To pomeni, da so vam dolo\u010dene zdrave \u017eivljenjske navade, ki jih ustvarjate s programom Donat Vital, \u017ee pri\u0161le v kri. Vse, kar morate sedaj storiti, je le to, da vztrajate. Odli\u010dno vam gre!<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/groups\/2239824436103215\" target=\"_blank\" rel=\"noopener\">Delite napredek s skupnostjo<\/a><\/p>\n","de_image":{"ID":66952,"id":66952,"title":"Donat_UrsaPremik_gibanje7","filename":"Donat_UrsaPremik_gibanje7.jpg","filesize":5754147,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje7.jpg","link":"https:\/\/www.donat.com\/sl\/program-vital-woman\/1-dan\/donat_ursapremik_gibanje7-2\/","alt":"","author":"5","description":"","caption":"","name":"donat_ursapremik_gibanje7-2","status":"inherit","uploaded_to":67491,"date":"2022-03-29 15:41:36","modified":"2022-03-29 15:41:36","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":1440,"height":720,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje7-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje7-300x150.jpg","medium-width":300,"medium-height":150,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje7.jpg","medium_large-width":768,"medium_large-height":384,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje7-1024x512.jpg","large-width":1024,"large-height":512,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje7.jpg","1536x1536-width":1440,"1536x1536-height":720,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje7.jpg","2048x2048-width":1440,"2048x2048-height":720,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje7.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":150,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje7.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":200,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje7.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":300,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje7-553x280.jpg","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje7-1106x560.jpg","blog-1106-560-width":1106,"blog-1106-560-height":560,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje7.jpg","blog-1920-1080-width":1440,"blog-1920-1080-height":720,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje7-600x720.jpg","blog-600-900-width":600,"blog-600-900-height":720,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje7-550x550.jpg","blog-550-550-width":550,"blog-550-550-height":550,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje7-300x300.jpg","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje7-256x184.jpg","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje7-200x100.jpg","shop-logo-width":200,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje7-750x375.jpg","image-750-width":750,"image-750-height":375,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_gibanje7-900x450.jpg","image-900-width":900,"image-900-height":450}},"de_daily_text":"<b>Hoja je va\u0161a najbolj\u0161a prijateljica<\/b><br \/>\r\n<br \/>\r\nGlavna telesna aktivnost programa Donat vital je hoja. Zagotovo je to najbolj u\u010dinkovita in nebole\u010da aktivnost, ki jo lahko izberemo. Vse raziskave pravijo, da je hoja super nadomestek za bolj naporne vaje in koristi tako telesu kot psihi. Prav tako pa bomo tudi la\u017eje vztrajali pri vsakodnevni vadbi, \u010de bomo izbrali preprosto aktivnost, kot je hoja \u2013 \u0161e posebej, \u010de nismo vajeni gibanja. Na <a href=\"https:\/\/www.donat.com\/sl\/zdravi-z-manj-napora-hoja-ali-kolesarjenje\/\">povezavi<\/a> lahko preberete ve\u010d o hoji.<br \/>\r\n<br \/>\r\nVpra\u0161anje je torej le: kam boste danes \u0161li na sprehod?","pn_1_title":"Pijte Donat po nekaj po\u017eirkov","pn_1_text":"Donat je va\u0161 vrelec zdravja, ki vam bo uredil prebavo. Spijte ga toplega zjutraj po nekaj manj\u0161ih po\u017eirov.","pd_1_image":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_pitje3.jpg","pn_2_title":"Kako izgleda va\u0161 hladilnik?","pn_2_text":"Preverite, za katera \u017eivila svetujemo, da jih imate vedno na dosegu roke","pd_2_image":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/02\/Donat_UrsaPremik_motivacija7.jpg","pn_3_title":"\u010cas je za gibanje","pn_3_text":"Va\u0161a pot je pot do \u017eivljenjske vitalnosti. In to boste z lahkoto dosegli z zmernim gibanjem. 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