{"id":6340,"date":"2021-03-23T10:17:02","date_gmt":"2021-03-23T10:17:02","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=recipe&p=6340"},"modified":"2021-03-23T11:04:08","modified_gmt":"2021-03-23T11:04:08","slug":"2-dan-polenta-v-omaki-in-kot-okusni-prigrizek","status":"publish","type":"recipe","link":"https:\/\/www.donat.com\/sl\/recept\/2-dan-polenta-v-omaki-in-kot-okusni-prigrizek\/","title":{"rendered":"2. dan: Polenta v omaki in kot okusni prigrizek"},"content":{"rendered":"
\n \n

GLAVNA SESTAVINA<\/p>

Polenta<\/p><\/div>

KOSILO<\/p>

Pi\u0161\u010dan\u010dja krilca v omaki s polento<\/p><\/div>

VE\u010cERJA<\/p>

Okusni polentini sendvi\u010di<\/p><\/div><\/div><\/div>\n\n\n

Dana\u0161nje glavno \u017eivilo je POLENTA. Priprava je hitra in zelo preprosta, prebava pa jo obo\u017euje. Polenta ima visoko vsebnost vlaknin in malo kalorij. Ker je nevtralnega okusa, jo lahko kombinirate z razli\u010dnimi \u017eivili in servirate za zajtrk, kosilo ali ve\u010derjo. Je nasitna in lahko prebavljiva.<\/strong><\/p>\n\n\n\n

Ko polento kuhate za kosilo, skuhajte ve\u010djo koli\u010dino. Ta preostanek v peka\u010du, oblo\u017eenem s papirjem za peko, poravnajte v sloj, debel pribli\u017eno 1 cm, in prihranite za ve\u010derjo.<\/p>\n\n\n\n

Za kosilo in ve\u010derjo za eno osebo boste potrebovali 200 g polente.<\/p>\n\n\n\n

Kosilo: PI\u0160\u010cAN\u010cJA KRILCA V OMAKI S POLENTO<\/strong><\/p>\n\n\n\n

Za 1 osebo<\/p>\n\n\n\n

Sestavine:<\/strong><\/p>\n\n\n\n

  • 200 g polente (polovico kuhane polente prihranite za ve\u010derjo)<\/li>
  • 2\u20133 pi\u0161\u010dan\u010dja krilca (pribli\u017eno 150 g)<\/li>
  • 1 manj\u0161a sve\u017ea paprika<\/li>
  • 1 manj\u0161i koren\u010dek<\/li>
  • 1 manj\u0161a \u010debula<\/li>
  • Olj\u010dno olje, sol, poper in druge za\u010dimbe po \u017eelji<\/li>
  • Sezonska solata po \u017eelji<\/li><\/ul>\n\n\n\n

    Priprava:<\/strong>
    \u010cebulo nasekljajte in kratko podu\u0161ite na olj\u010dnem olju. Dodajte pi\u0161\u010dan\u010dja krilca, kratko prepra\u017eite in zalijte z vodo. Kuhajte pribli\u017eno 30 minut. Pred koncem kuhanja dodajte na kocke narezana koren\u010dek in papriko. Za\u010dinite po \u017eelji. Kuhajte \u0161e 5\u201310 minut. Zelenjava naj ostane \u010dvrsta. Polento skuhajte po navodilih. \u017de zdaj skuhajte celotno koli\u010dino, ki jo boste porabili tudi za ve\u010derjo.
    Topla krilca v omaki servirajte s polento in solato po izboru.<\/p>\n\n\n <\/div>\n\n\n

    \"\"<\/figure><\/div>\n\n\n
    \n \n\n

    Ve\u010derja: OKUSNI POLENTINI SENDVI\u010cI<\/strong><\/p>\n\n\n\n

    Za 1 osebo<\/p>\n\n\n\n

    Sestavine:<\/strong><\/p>\n\n\n\n

    • 100 g polente<\/li>
    • Sirni namaz<\/li>
    • Sve\u017ea kumara<\/li>
    • Za\u010dimbnice<\/li><\/ul>\n\n\n\n

      Priprava:<\/strong>
      Polento, ki ste jo skuhali in dali v peka\u010d, ko ste kuhali kosilo, nare\u017eite na kocke in pecite v pe\u010dici pribli\u017eno 10 minut. Kumaro nasekljajte in zme\u0161ajte s sirnim namazom. Na vsako kocko polente nama\u017eite malo pripravljenega namaza in potresite z za\u010dimbnicami po izbiri. \u010ce bi se raj\u0161i izognili sekljanju kumare, jo lahko preprosto nare\u017eete na kolute. Na kocke polente nama\u017eite sirni namaz in na vrh polo\u017eite kolut kumare.<\/p>\n\n\n <\/div>\n\n\n

      \"\"<\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":6355,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6340","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/recipe\/6340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/comments?post=6340"}],"version-history":[{"count":3,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/recipe\/6340\/revisions"}],"predecessor-version":[{"id":6385,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/recipe\/6340\/revisions\/6385"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media\/6355"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=6340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}