{"id":6398,"date":"2021-03-23T11:11:52","date_gmt":"2021-03-23T11:11:52","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=recipe&p=6398"},"modified":"2021-03-23T11:12:45","modified_gmt":"2021-03-23T11:12:45","slug":"3-dan-socno-topel-in-hrustljavo-hladen-oslic","status":"publish","type":"recipe","link":"https:\/\/www.donat.com\/sl\/recept\/3-dan-socno-topel-in-hrustljavo-hladen-oslic\/","title":{"rendered":"3. dan: So\u010dno topel in hrustljavo hladen osli\u010d"},"content":{"rendered":"
\n \n

GLAVNA SESTAVINA<\/p>

Osli\u010d<\/p><\/div>

KOSILO<\/p>

File osli\u010da v foliji z blitvo in krompirjem<\/p><\/div>

VE\u010cERJA<\/p>

Osli\u010deva pa\u0161teta na hrustljavem ope\u010dencu<\/p><\/div><\/div><\/div>\n\n\n

Dana\u0161nje \u017eivilo je OSLI\u010c. Ribe bi morale biti stalnica v prehrani prav vsakega med nami. Prednosti osli\u010da sta zelo preprosta priprava in dostopnost. Hranilna vrednost zamrznjenega osli\u010da je enaka kot pri sve\u017eem. Je bogat vir lahko prebavljivih beljakovin, pa tudi omega 3 nenasi\u010denih ma\u0161\u010dobnih kislin, ki so potrebne za zdrave mo\u017egane.<\/strong><\/p>\n\n\n\n

Danes boste za kosilo in ve\u010derjo za eno osebo potrebovali 350 g osli\u010da.<\/p>\n\n\n\n

Kosilo: FILE OSLI\u010cA V FOLIJI Z BLITVO IN KROMPIRJEM<\/strong><\/p>\n\n\n\n

Za 1 osebo<\/p>\n\n\n\n

Sestavine:<\/strong><\/p>\n\n\n\n

  • 350 g zamrznjenega fileja osli\u010da<\/li>
  • 100 g krompirja<\/li>
  • 1 manj\u0161a \u010debula<\/li>
  • 1 manj\u0161i koren\u010dek<\/li>
  • 1 strok \u010desna<\/li>
  • Olj\u010dno olje, sol, poper, limonin sok<\/li>
  • 200 g blitve<\/li><\/ul>\n\n\n\n

    Priprava:<\/strong>
    Odmrznite osli\u010da. Polo\u017eite ga na kos aluminijeve folije, za\u010dinite s soljo in poprom ter pokapajte z olj\u010dnim oljem. File oblo\u017eite z zelenjavo (\u010debula, korenje, paprika), ki ste jo narezali na trakce. Za\u010dinite z o\u010di\u0161\u010denim in stisnjenim \u010desnom. Osli\u010da z zelenjavo zavijte v folijo in pecite v pe\u010dici na 200 \u00b0C pribli\u017eno 20 minut. Medtem ko se osli\u010d pe\u010de, krompir nare\u017eite na kose in ga skuhajte v osoljeni vodi. Pred koncem kuhanja dodajte blitvo in kuhajte \u0161e 5 minut. Odcedite in za\u010dinite z olj\u010dnim oljem. Ko je osli\u010d pe\u010den, odvzemite pribli\u017eno 150 g za ve\u010derjo.<\/p>\n\n\n <\/div>\n\n\n

    \"\"<\/figure><\/div>\n\n\n
    \n \n\n

    Ve\u010derja: OSLI\u010cEVA PA\u0160TETA NA HRUSTLJAVEM OPE\u010cENCU<\/strong><\/p>\n\n\n\n

    Za 1 osebo<\/p>\n\n\n\n

    Sestavine:<\/strong><\/p>\n\n\n\n

    • 150 pe\u010denega osli\u010da od kosila<\/li>
    • Olj\u010dno olje, limonin sok, sol, poper, \u010desen, nasekljan peter\u0161ilj<\/li>
    • 1 \u017eli\u010dka kisle smetane in 1 \u017eli\u010dka majoneze (po \u017eelji)<\/li>
    • Ope\u010denec<\/li><\/ul>\n\n\n\n

      Priprava:<\/strong>
      Osli\u010da z rokami natrgajte na ko\u0161\u010dke. Zme\u0161ajte kislo smetano, majonezo, olj\u010dno olje, limonin sok, sol, poper in \u010desen po \u017eelji. Dodajte drobno nasekljan peter\u0161ilj. Vse skupaj lahko zme\u0161ate z vilicami ali v sekljalniku. Opecite ope\u010denec in nanj nama\u017eite pa\u0161teto. Kisle smetane in majoneze ni treba uporabiti, \u010de ne \u017eelite. Okusna je \u017ee sama kombinacija pe\u010denega osli\u010da, olj\u010dnega olja in za\u010dimb.<\/p>\n\n\n <\/div>\n\n\n

      \"\"<\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":6413,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6398","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/recipe\/6398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/comments?post=6398"}],"version-history":[{"count":3,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/recipe\/6398\/revisions"}],"predecessor-version":[{"id":6446,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/recipe\/6398\/revisions\/6446"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media\/6413"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=6398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}