{"id":6506,"date":"2021-03-23T12:07:51","date_gmt":"2021-03-23T12:07:51","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=recipe&p=6506"},"modified":"2023-01-18T16:10:50","modified_gmt":"2023-01-18T14:10:50","slug":"5-dan-cicerika-v-svoji-izvirni-in-pretlaceni-obliki","status":"publish","type":"recipe","link":"https:\/\/www.donat.com\/sl\/recept\/5-dan-cicerika-v-svoji-izvirni-in-pretlaceni-obliki\/","title":{"rendered":"5. dan: \u010ci\u010derika v svoji izvirni in pretla\u010deni obliki"},"content":{"rendered":"
\n \n

GLAVNA SESTAVINA<\/p>

\u010ci\u010derika<\/p><\/div>

KOSILO<\/p>

Pi\u0161\u010dan\u010dji file in solata iz \u010di\u010derike<\/p><\/div>

VE\u010cERJA<\/p>

Hitri \u010di\u010derikin namaz<\/p><\/div><\/div><\/div>\n\n\n

Dana\u0161nje \u017eivilo je \u010cI\u010cERIKA. \u010ci\u010derika je polnovredno \u017eivilo, ki se vsekakor priporo\u010da v prehrani. Ker je pomemben vir beljakovin in prehranskih vlaknin, vam bo dalj \u010dasa zagotavljala ob\u010dutek sitosti. Bogata je z vitamini in minerali. Lahko uporabite vlo\u017eeno.<\/strong><\/p>\n\n\n\n

Za dana\u0161nja kosilo in ve\u010derjo za eno osebo boste potrebovali 240 g \u010cI\u010cERIKE (1 konzervo).<\/p>\n\n\n\n

Kosilo: PI\u0160\u010cAN\u010cJI FILE IN SOLATA IZ \u010cI\u010cERIKE<\/strong><\/p>\n\n\n\n

Za 1 osebo<\/p>\n\n\n\n

Sestavine:<\/strong><\/p>\n\n\n\n

    \n
  • 1 kos pi\u0161\u010dan\u010djih prsi (velikost dlani, pribli\u017eno 150 g)<\/li>\n\n\n\n
  • 150 g \u010di\u010derke (vlo\u017eene)<\/li>\n\n\n\n
  • Malo \u010debule po \u017eelji<\/li>\n\n\n\n
  • 1 manj\u0161a kumara<\/li>\n\n\n\n
  • Malo zelene listnate zelenjave (zelena solata, motovilec itd.)<\/li>\n\n\n\n
  • Vejica peter\u0161ilja<\/li>\n\n\n\n
  • Olj\u010dno olje, sol, poper, limonin sok<\/li>\n\n\n\n
  • Semena po \u017eelji (son\u010dni\u010dna, sezam, bu\u010dna)<\/li>\n<\/ul>\n\n\n\n

    Priprava:<\/strong>
    Pi\u0161\u010dan\u010dje prsi za\u010dinite s soljo in poprom ter hitro popecite na malo olja. Vlo\u017eeno \u010di\u010deriko odcedite in dajte v posodo. Kumaro in drugo izbrano zelenjavo ter \u010debulo na drobno nare\u017eite in dodajte \u010di\u010deriki. Za\u010dinite z olj\u010dnim oljem, poprom in limoninim sokom ter posujte s semeni in nasekljanim peter\u0161iljem.<\/p>\n\n\n <\/div>\n\n

    \n
    \"\"<\/figure>\n<\/div>\n\n
    \n \n\n

    Ve\u010derja: HITRI \u010cI\u010cERIKIN NAMAZ<\/strong><\/p>\n\n\n\n

    Za 1 osebo<\/p>\n\n\n\n

    Sestavine:<\/strong><\/p>\n\n\n\n

      \n
    • 90 g \u010di\u010derike (ostanek od kosila)<\/li>\n\n\n\n
    • 1 strok \u010desna po \u017eelji<\/li>\n\n\n\n
    • 3 \u017elice olj\u010dnega olja<\/li>\n\n\n\n
    • Sol, poper, limonin sok, mleta sladka paprika<\/li>\n\n\n\n
    • Voda po potrebi<\/li>\n\n\n\n
    • Ope\u010denec, kos polnozrnatega kruha ali prepe\u010denec<\/li>\n\n\n\n
    • Malo sve\u017ee sezonske solate po \u017eelji (sve\u017ee zelje, zelena solata, motovilec itd.)<\/li>\n<\/ul>\n\n\n\n

      Priprava:<\/strong>
      \u010ci\u010deriko sesekljajte v sekljalniku. Dodajte stisnjen \u010desen. Dodajte vse druge sestavine in dobro preme\u0161ajte. Po potrebi dodajte vodo, \u010de je namaz zelo gost. Nama\u017eite na ope\u010denec, polnozrnati kruh ali prepe\u010denec. Servirajte s sve\u017eo sezonsko solato po \u017eelji.<\/p>\n\n\n <\/div>\n\n

      \n
      \"\"<\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":6521,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6506","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/recipe\/6506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/comments?post=6506"}],"version-history":[{"count":6,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/recipe\/6506\/revisions"}],"predecessor-version":[{"id":140119,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/recipe\/6506\/revisions\/140119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media\/6521"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=6506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}