{"id":6668,"date":"2021-03-23T12:47:42","date_gmt":"2021-03-23T12:47:42","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=recipe&p=6668"},"modified":"2023-04-25T10:06:04","modified_gmt":"2023-04-25T08:06:04","slug":"8-dan-skuta-in-spinaca-na-dva-okusna-nacina","status":"publish","type":"recipe","link":"https:\/\/www.donat.com\/sl\/recept\/8-dan-skuta-in-spinaca-na-dva-okusna-nacina\/","title":{"rendered":"8. dan: Skuta in \u0161pina\u010da na dva okusna na\u010dina"},"content":{"rendered":"
\n \n

GLAVNA SESTAVINA<\/p>

\u0160pina\u010da<\/p><\/div>

KOSILO<\/p>

Pi\u0161\u010dan\u010dje prsi, polnjene s \u0161pina\u010do in skuto<\/p><\/div>

VE\u010cERJA<\/p>

Jaj\u010dna pita s \u0161pina\u010do<\/p><\/div><\/div><\/div>\n\n\n

Dana\u0161nji glavni \u017eivili sta \u0160PINA\u010cA in SKUTA. \u0160pina\u010da, znana kot Popajeva najljub\u0161a zelenjava, je prava zakladnica dragocenih hranil.<\/strong><\/p>\n\n\n\n

Mlade \u0161pina\u010dne liste, ki jih pogosto imenujemo baby<\/em> \u0161pina\u010da, lahko jemo surove, starej\u0161o \u0161pina\u010do pa moramo toplotno obdelati. Toplotno obdelane \u0161pina\u010de ni priporo\u010dljivo segrevati. SKUTA je polnovredno \u017eivilo. Je vir kakovostnih beljakovin in esencialnih aminokislin, ki jih telo samo ne more proizvesti. Poleg tega je odli\u010den vir kalcija.<\/p>\n\n\n\n

Za dana\u0161nja kosilo in ve\u010derjo boste potrebovali 2 pesti \u0161pina\u010de in 4 \u017elice skute.<\/p>\n\n\n\n

Kosilo: PI\u0160\u010cAN\u010cJE PRSI, POLNJENE S \u0160PINA\u010cO IN SKUTO<\/strong><\/p>\n\n\n\n

Za eno osebo<\/p>\n\n\n\n

Sestavine:<\/strong><\/p>\n\n\n\n

    \n
  • Pi\u0161\u010dan\u010dje prsi 120 g<\/li>\n\n\n\n
  • \u0160pina\u010da 1 pest<\/li>\n\n\n\n
  • Skuta 2 \u017elici<\/li>\n\n\n\n
  • Cveta\u010da 200 g<\/li>\n\n\n\n
  • Motovilec 70 g<\/li>\n\n\n\n
  • Olj\u010dno olje 1 \u017elica<\/li>\n\n\n\n
  • Jabol\u010dni kis 1 \u017elica<\/li>\n\n\n\n
  • Za\u010dimbe: sol, poper, rde\u010da paprika, \u010desen \u2013 po \u017eelji.<\/li>\n<\/ul>\n\n\n\n

    Priprava:<\/strong><\/p>\n\n\n\n

    Nadev: Pest sve\u017ee mlade \u0161pina\u010de nasekljajte in zme\u0161ajte z dvema \u017elicama skute. Zmesi dodajte sol, poper in \u010desen.
    Zrezke iz pi\u0161\u010dan\u010djih prsi za\u010dinite s soljo, poprom in rde\u010do papriko. Po dol\u017eini zrezka naredite \u00bb\u017eep\u00ab in ga napolnite z zmesjo \u0161pina\u010de in sira. Polnjene pi\u0161\u010dan\u010dje zrezke pecite v pe\u010dici. Kot prilogo ponudite kuhano in pretla\u010deno cveta\u010do ter solato z motovilcem.<\/p>\n\n\n <\/div>\n\n

    \n
    \"\"<\/figure>\n<\/div>\n\n
    \n \n\n

    Ve\u010derja: JAJ\u010cNA PITA S \u0160PINA\u010cO<\/strong><\/p>\n\n\n\n

    Sestavine:<\/strong><\/p>\n\n\n\n

      \n
    • Jajca 3<\/li>\n\n\n\n
    • \u0160pina\u010da 1 pest<\/li>\n\n\n\n
    • Skuta 2 \u017elici<\/li>\n\n\n\n
    • \u0160ampinjoni 1 skodelica<\/li>\n\n\n\n
    • Olj\u010dno olje 1 \u017elica<\/li>\n<\/ul>\n\n\n\n

      Priprava:<\/strong><\/p>\n\n\n\n

      Na olj\u010dnem olju na kratko podu\u0161ite narezane gobe, dokler ne izhlapi vsa vlaga. Raz\u017evrkljate tri jajca, dodajte malo mleka in preostali nadev za kosilo (skuta in \u0161pina\u010da) ter po \u017eelji za\u010dinite s soljo in poprom. Zmes preme\u0161ajte z gobami in jo dajte v peka\u010d ter pecite v pe\u010dici, dokler ne porjavi.<\/p>\n\n\n <\/div>\n\n

      \n
      \"\"<\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":6683,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6668","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/recipe\/6668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/comments?post=6668"}],"version-history":[{"count":4,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/recipe\/6668\/revisions"}],"predecessor-version":[{"id":174312,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/recipe\/6668\/revisions\/174312"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media\/6683"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=6668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}