{"id":7460,"date":"2021-03-24T07:41:43","date_gmt":"2021-03-24T07:41:43","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=recipe&p=7460"},"modified":"2021-03-24T07:42:53","modified_gmt":"2021-03-24T07:42:53","slug":"20-dan-dva-obraza-tuna-za-zdravje-mozganov","status":"publish","type":"recipe","link":"https:\/\/www.donat.com\/sl\/recept\/20-dan-dva-obraza-tuna-za-zdravje-mozganov\/","title":{"rendered":"20. dan: Dva obraza tuna za zdravje mo\u017eganov"},"content":{"rendered":"
\n \n

GLAVNA SESTAVINA<\/p>

Tun<\/p><\/div>

KOSILO<\/p>

Tunov zrezek in zelenjava z \u017eara<\/p><\/div>

VE\u010cERJA<\/p>

Solata s tunino in kuhanimi jajci<\/p><\/div><\/div><\/div>\n\n\n

Dana\u0161nje \u017eivilo je TUN. Riba, zlasti morska, je za\u017eelena sestavina vsakega jedilnika.<\/strong><\/p>\n\n\n\n

Idealno bi morali tedensko pojesti od dva do tri obroke rib, eden pa bi moral vklju\u010devati ribe, bogate z omega-3 polinenasi\u010denimi ma\u0161\u010dobnimi kislinami. Tak\u0161na riba je prav tun. Tun ima poleg omega-3 polinenasi\u010denih ma\u0161\u010dobnih kislin tudi veliko kakovostnih beljakovin.<\/p>\n\n\n\n

Za dana\u0161nja kosilo in ve\u010derjo boste potrebovali 210 g tuna. Ko pripravljate kosilo, specite celotno dnevno koli\u010dino tuna, del (80 g) pa prihranite za ve\u010derjo.<\/p>\n\n\n\n

Kosilo: TUNOV ZREZEK IN ZELENJAVA Z \u017dARA<\/strong><\/p>\n\n\n\n

Sestavine:<\/strong><\/p>\n\n\n\n

  • Tunov zrezek 130 g<\/li>
  • Bu\u010dke 100 g<\/li>
  • Jaj\u010devec 100 g<\/li>
  • Paprika 100 g<\/li>
  • Olj\u010dno olje 2 \u017elici<\/li><\/ul>\n\n\n\n

    Priprava:<\/strong><\/p>\n\n\n\n

    Tunov zrezek vsaj dve uri pred peko marinirajte v olivnem olju, limoninem soku, \u010desnu in ro\u017emarinu. Tunov zrezek in zelenjavo specite na \u017ear ponvi ali \u017earu.<\/p>\n\n\n <\/div>\n\n\n

    \"\"<\/figure><\/div>\n\n\n
    \n \n\n

    Ve\u010derja: SOLATA S TUNINO IN KUHANIMI JAJCI<\/strong><\/p>\n\n\n\n

    Sestavine:<\/strong><\/p>\n\n\n\n

    • Tunina 80 g<\/li>
    • Kuhana jajca 2<\/li>
    • Zelena solata 50 g<\/li>
    • Olive 30 g<\/li>
    • \u010ce\u0161njev paradi\u017enik 50 g<\/li>
    • Olj\u010dno olje 1 \u017elica<\/li>
    • Limonin sok 1 \u017elica<\/li><\/ul>\n\n\n\n

      Priprava:<\/strong><\/p>\n\n\n\n

      Preostalo pe\u010deno tunino nakockajte, enako tudi kuhana in ohlajena jajca. Nare\u017eite zelenjavo, preme\u0161ajte vse sestavine ter zabelite z olj\u010dnim oljem in limoninim sokom.<\/p>\n\n\n <\/div>\n\n\n

      \"\"<\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":7475,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-7460","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/recipe\/7460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/comments?post=7460"}],"version-history":[{"count":3,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/recipe\/7460\/revisions"}],"predecessor-version":[{"id":7505,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/recipe\/7460\/revisions\/7505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media\/7475"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=7460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}