{"id":7518,"date":"2021-03-24T07:48:22","date_gmt":"2021-03-24T07:48:22","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=recipe&#038;p=7518"},"modified":"2023-02-28T11:42:16","modified_gmt":"2023-02-28T09:42:16","slug":"21-dan-vijolicasta-kraljica-zdravja-na-dva-nacina","status":"publish","type":"recipe","link":"https:\/\/www.donat.com\/sl\/recept\/21-dan-vijolicasta-kraljica-zdravja-na-dva-nacina\/","title":{"rendered":"21. dan: Vijoli\u010dasta kraljica zdravja na dva na\u010dina"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n<div id='recipe-ingredients' class='recipe-ingredients'><div class='container'><div class='ingredient-single'><p class='headline'>GLAVNA SESTAVINA<\/p><p class='text'>Rde\u010da pesa<\/p><\/div><div class='ingredient-single'><p class='headline'>KOSILO<\/p><p class='text'>Raca in pe\u010dena rde\u010da pesa s pinjolami<\/p><\/div><div class='ingredient-single'><p class='headline'>VE\u010cERJA<\/p><p class='text'>Roza humus<\/p><\/div><\/div><\/div>\n\n\n<p><strong>Dana\u0161nje \u017eivilo je RDE\u010cA PESA. Zdravilne lastnosti pese izvirajo iz pigmenta betacianina, ki nevtralizira delovanje prostih radikalov v telesu.<\/strong><\/p>\n\n\n\n<p>Pesa je bogata s prehranskimi vlakninami, pogosto pa jo priporo\u010dajo tudi za izbolj\u0161anje krvne slike. Pesa pri konzerviranju izgubi del vitaminov, kljub temu pa ostaja dragocen vir hranil.<\/p>\n\n\n\n<p>Za dana\u0161nja kosilo in ve\u010derjo boste potrebovali 250 g rde\u010de pese.<\/p>\n\n\n\n<p><strong>Kosilo: RACA IN PE\u010cENA RDE\u010cA PESA S PINJOLAMI<\/strong><\/p>\n\n\n\n<p><strong>Sestavine:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Raca 130 g<\/li>\n\n\n\n<li>Rde\u010da pesa 200 g<\/li>\n\n\n\n<li>Korenje 100 g<\/li>\n\n\n\n<li>Pinjole 2 \u017elici<\/li>\n\n\n\n<li>Olj\u010dno olje 2 \u017elici<\/li>\n\n\n\n<li>Motovilec 70 g<\/li>\n\n\n\n<li>Kis 1 \u017elica<\/li>\n<\/ul>\n\n\n\n<p><strong>Priprava:<\/strong><\/p>\n\n\n\n<p>Raco, rde\u010do peso in korenje specite v pe\u010dici. Ko je zelenjava pe\u010dena, dodajte ope\u010dene pinjole. Postrezite s solato z motovilcem.<\/p>\n\n\n    <\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"584\" height=\"389\" src=\"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/03\/kosilo-6-2.jpg\" alt=\"\" class=\"wp-image-7519\" srcset=\"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/03\/kosilo-6-2.jpg 584w, https:\/\/www.donat.com\/wp-content\/uploads\/2021\/03\/kosilo-6-2-300x200.jpg 300w, https:\/\/www.donat.com\/wp-content\/uploads\/2021\/03\/kosilo-6-2-150x100.jpg 150w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/figure>\n<\/div>\n\n<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p><strong>Ve\u010derja: ROZA HUMUS<\/strong><\/p>\n\n\n\n<p><strong>Sestavine:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rde\u010da pesa 50 g<\/li>\n\n\n\n<li>\u010ci\u010derika 100 g<\/li>\n\n\n\n<li>Sezam 1 \u017elica<\/li>\n\n\n\n<li>Olj\u010dno olje po \u017eelji<\/li>\n\n\n\n<li>Polnozrnati krekerji 5<\/li>\n<\/ul>\n\n\n\n<p><strong>Priprava:<\/strong><\/p>\n\n\n\n<p>Preostalo pe\u010deno peso v me\u0161alniku zme\u0161ajte s kuhano \u010di\u010deriko, sezamom in olj\u010dnim oljem. Po \u017eelji za\u010dinite in postrezite s krekerji.<\/p>\n\n\n    <\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"584\" height=\"453\" src=\"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/03\/vecerja-5-2.jpg\" alt=\"\" class=\"wp-image-7526\" srcset=\"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/03\/vecerja-5-2.jpg 584w, https:\/\/www.donat.com\/wp-content\/uploads\/2021\/03\/vecerja-5-2-300x233.jpg 300w, https:\/\/www.donat.com\/wp-content\/uploads\/2021\/03\/vecerja-5-2-129x100.jpg 129w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":7533,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-7518","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/recipe\/7518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/comments?post=7518"}],"version-history":[{"count":4,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/recipe\/7518\/revisions"}],"predecessor-version":[{"id":146551,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/recipe\/7518\/revisions\/146551"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media\/7533"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sl\/wp-json\/wp\/v2\/media?parent=7518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}