{"id":224295,"date":"2021-02-24T13:13:27","date_gmt":"2021-02-24T13:13:27","guid":{"rendered":"https:\/\/www.donat.com\/naucimo-kako-otkloniti-zatvor\/"},"modified":"2026-03-12T12:20:50","modified_gmt":"2026-03-12T10:20:50","slug":"resite-zatvor-na-prirodan-nacin","status":"publish","type":"post","link":"https:\/\/www.donat.com\/sr\/resite-zatvor-na-prirodan-nacin\/","title":{"rendered":"Re\u0161ite zatvor na prirodan na\u010din"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p>Zatvor, tema koja se \u010desto zanemaruje, ima va\u017ean uticaj na kvalitet \u017eivota. Uprkos u\u010destalosti tog problema, mnogi o njemu jo\u0161 uvek ne govore otvoreno.<\/p>\n\n\n\n<p>U ovom \u010dlanku istra\u017ei\u0107emo uzroke, posledice i, prvenstveno, re\u0161enja za zatvor i predstaviti efikasan pristup pobolj\u0161anju probave. Na kraju \u0107ete saznati i da li je mo\u017eda do\u0161lo vreme da posetite lekara.<\/p>\n\n\n    <\/div>\n\n<div id=\"\" class=\"blog-text-section  \">\n    \n\n<h2 class=\"wp-block-heading\">Simptomi zatvora \u2013 da li ih poznajete?<\/h2>\n\n\n\n<p>Stranom re\u010dju zatvor zovemo i konstipacija. Prema slu\u017ebenoj definiciji on nastupa kad stolicu imate <strong>manje od triput nedeljno<\/strong>.<\/p>\n\n\n\n<p>A kako izgleda proces velike nu\u017ede?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ote\u017eana i bolna stolica<\/li>\n\n\n\n<li>Suva, tvrda i grudvasta stolica<\/li>\n\n\n\n<li>Ose\u0107aj nepotpunog pra\u017enjenja<\/li>\n\n\n\n<li>Bolovi u stomaku i nadutost<\/li>\n\n\n\n<li>Povra\u0107anje.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Za\u0161to se uop\u0161te pojavljuje zatvor?<\/h2>\n\n\n\n<p>Pre nego \u0161to po\u010dnemo da re\u0161avamo problem, proverimo za\u0161to se uop\u0161te pojavljuje zatvor.<\/p>\n\n\n\n<p>Jedan od naj\u010de\u0161\u0107ih uzroka je premalo vode u stolici, \u0161to je posledica nedovoljnog uno\u0161enja te\u010dnosti. Osim nezdrave ishrane sa premalo vlakana u krivce se ubrajaju i:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>premalo kretanja,<\/li>\n\n\n\n<li>stres,<\/li>\n\n\n\n<li>konzumiranje nekih lekova,<\/li>\n\n\n\n<li>hormonske promene (npr. menstruacija, ponekad trudno\u0107a),<\/li>\n\n\n\n<li>promene okru\u017eenja\/rutine\/prehrambenih navika (npr.&nbsp;<a href=\"https:\/\/www.donat.com\/sl\/ali-imate-lahko-zaprtje-na-potovanju\/\">na putovanjima<\/a>),<\/li>\n\n\n\n<li>konzumiranje velike koli\u010dine mlije\u010dnih proizvoda,<\/li>\n\n\n\n<li>sindrom iritabilnog creva,<\/li>\n\n\n\n<li>bolesti,<\/li>\n\n\n\n<li>zadr\u017eavanje stolice.<\/li>\n<\/ul>\n\n\n    <\/div>\n\n\n\n\n<div id=\"\" class=\"blog-quote-section  \">\n    <div class=\"container\">\n        <div class=\"wrapp\">\n                        <div class=\"quote test\">\n                <p>DA LI STE ZNALI?<br \/>\nBudu\u0107i da se stolica te\u0161ko izlu\u010duje, zatvor mo\u017ee da izazove i druge tegobe, na primer hemoroide.<\/p>\n            <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n\n<div id=\"\" class=\"blog-text-section  \">\n    \n\n<h2 class=\"wp-block-heading\">\u0160to poma\u017ee kod zatvora? 9 re\u0161enja<\/h2>\n\n\n\n<p>Kad osetite da ste zatvoreni i naduti, najpre mo\u017eete da si pomognete na jednostavan i prvenstveno prirodan na\u010din. \u010cesto, naime, protiv zatvora deluju sredstva koja skoro svi imamo kod ku\u0107e ili ih mo\u017eete lako kupiti u prodavnici. \u0160ta poma\u017ee?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#1 Pijte prirodnu mineralnu vodu Donat<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.donat.com\/sl\/\"><u>Pozitivan uticaj mineralne vode Donat<\/u><\/a>&nbsp;na probavni sistem 2015. godine potvr\u0111en je nema\u010dkom klini\u010dkom studijom. U njoj su u\u010desnici koji su 6 nedelja svaki dan popili 0,5 l Donata efikasno podstaknuli probavu.&nbsp;<strong>Donat je istovremeno i blagi prirodni laksativ koji u umerenim koli\u010dinama nema nikakve nuspojave i ne izaziva zavisnost.<\/strong>&nbsp;<\/p>\n\n\n\n<p>Da bi Donat mogao najefikasnije da podstakne va\u0161u probavu, morate ga pravilno konzumirati.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Najbolje \u0107e biti da ga pijete 5 dana uzastopce, a zatim uzmete dva dana odmora.&nbsp;<\/li>\n\n\n\n<li>Ujutro na prazan \u017eeludac popijte 2 ili 3 decilitra toplog Donata.&nbsp;<\/li>\n\n\n\n<li>Pre ve\u010dere popijte jo\u0161 2 decilitra. Tada neka bude na sobnoj temperaturi.&nbsp;<\/li>\n\n\n\n<li>Donat uvek popijte brzo.&nbsp;<\/li>\n<\/ul>\n\n\n    <\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.donat.com\/wp-content\/uploads\/2024\/02\/Donat_UrsaPremik_2584-s-1024x683.jpg\" alt=\"\u017dena stoji usred livade i u rukama dr\u017ei mineralnu vodu Donat.\" class=\"wp-image-214292\" srcset=\"https:\/\/www.donat.com\/wp-content\/uploads\/2024\/02\/Donat_UrsaPremik_2584-s-1024x683.jpg 1024w, https:\/\/www.donat.com\/wp-content\/uploads\/2024\/02\/Donat_UrsaPremik_2584-s-300x200.jpg 300w, https:\/\/www.donat.com\/wp-content\/uploads\/2024\/02\/Donat_UrsaPremik_2584-s-1536x1025.jpg 1536w, https:\/\/www.donat.com\/wp-content\/uploads\/2024\/02\/Donat_UrsaPremik_2584-s-2048x1366.jpg 2048w, https:\/\/www.donat.com\/wp-content\/uploads\/2024\/02\/Donat_UrsaPremik_2584-s-150x100.jpg 150w, https:\/\/www.donat.com\/wp-content\/uploads\/2024\/02\/Donat_UrsaPremik_2584-s-750x500.jpg 750w, https:\/\/www.donat.com\/wp-content\/uploads\/2024\/02\/Donat_UrsaPremik_2584-s-900x600.jpg 900w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n<div id=\"\" class=\"blog-text-section  \">\n    \n\n<h3 class=\"wp-block-heading\">#2 Unosite vi\u0161e te\u010dnosti<\/h3>\n\n\n\n<p>Istra\u017eiva\u010di su utvrdili da <strong>ve\u0107 i blaga dehidracija mo\u017ee znatno da uspori rad creva<\/strong>. Ako pijete dovoljno te\u010dnosti, organizam ne\u0107e morati da isisava vodu iz stolice, zato \u0107e ona biti mekanija i obilnija.&nbsp;<\/p>\n\n\n\n<p>Klju\u010dni saveti za unos te\u010dnosti:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dnevno popijte najmanje 1,5 do 2 litra te\u010dnosti.&nbsp;<\/li>\n\n\n\n<li>Koli\u010dinu prilagodite okolnostima \u2013 vi\u0161e temperature ili ve\u0107e fizi\u010dke aktivnosti zahtevaju vi\u0161e te\u010dnosti.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">#3 Izbegavajte gotovu, prera\u0111enu hranu<\/h3>\n\n\n\n<p><strong>Gotovi obroci kao \u0161to su zamrznute pice ili supe iz kesice sadr\u017ee malo vlakana<\/strong>&nbsp;i previ\u0161e soli i masno\u0107a, pa \u010dak i \u0161e\u0107era. Isto va\u017ei za brzu hranu kojoj \u010desto pribegavamo u brzom \u017eivotnom tempu.&nbsp;<\/p>\n\n\n\n<p>Obroke pripremajte sami. Tako mo\u017eete smanjiti koli\u010dinu ulja i soli i postarajte se da jedete mnogo sve\u017eeg povr\u0107a, vo\u0107a i drugih korisnih namirnica.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#4 Jedite hranu bogatu vlaknima&nbsp;&nbsp;<\/h3>\n\n\n\n<p>Vlakna nalazimo prvenstveno u hrani biljnog porekla, dakle u povr\u0107u i vo\u0107u, kao i u integralnim proizvodima.&nbsp;Protiv zatvora deluju tako da pove\u0107avaju volumen stolice i omek\u0161avaju je, zato ona lak\u0161e putuje probavnim traktom.<\/p>\n\n\n    <\/div>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/02\/shutterstock_307780538-1-1-1024x684.webp\" alt=\"\u017dena no\u017eem re\u017ee komora\u010d, a na stolu se nalazi sve\u017ee povr\u0107e i vo\u0107e i maslinovo ulje.\" class=\"wp-image-224309\" srcset=\"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/02\/shutterstock_307780538-1-1-1024x684.webp 1024w, https:\/\/www.donat.com\/wp-content\/uploads\/2021\/02\/shutterstock_307780538-1-1-300x200.webp 300w, https:\/\/www.donat.com\/wp-content\/uploads\/2021\/02\/shutterstock_307780538-1-1-1536x1025.webp 1536w, https:\/\/www.donat.com\/wp-content\/uploads\/2021\/02\/shutterstock_307780538-1-1-150x100.webp 150w, https:\/\/www.donat.com\/wp-content\/uploads\/2021\/02\/shutterstock_307780538-1-1-750x501.webp 750w, https:\/\/www.donat.com\/wp-content\/uploads\/2021\/02\/shutterstock_307780538-1-1-900x601.webp 900w, https:\/\/www.donat.com\/wp-content\/uploads\/2021\/02\/shutterstock_307780538-1-1.webp 1919w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div id=\"\" class=\"blog-text-section  \">\n    \n\n<h3 class=\"wp-block-heading\">#5 Birajte namirnice koje poma\u017eu protiv zatvora<\/h3>\n\n\n\n<p>U borbi protiv&nbsp;<a href=\"https:\/\/www.donat.com\/sl\/kako-ukrepati-pri-slabi-prebavi\/\"><u>lo\u0161e probave<\/u><\/a>&nbsp;i zatvora poma\u017eu mnoge namirnice koje se najverovatnije ne bi ubrojile u prirodne laksative:&nbsp;<strong>semenke susama, ulje tikve i ricinusa, avokado, metvica, \u0161ljive i gro\u017e\u0111ice.<\/strong>&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#6 U jelovnik uvrstite probioti\u010dku hranu<\/h3>\n\n\n\n<p>\u010cest uzrok hroni\u010dnog zatvora je i neravnote\u017ea crevnih bakterija koja mo\u017ee da bude posledica razli\u010ditih faktora. Kod o\u010duvanja ravnote\u017ee u crevima, od velike pomo\u0107i mogu da budu <strong>probiotici<\/strong>. Najbolji izvori probiotika su mleko, sve\u017e sir,&nbsp;jogurt, kefir, kiseli kupus, kim\u010di i kombu\u010da.&nbsp;<\/p>\n\n\n\n<p>Ako vam ukus navedenih namirnica nikako ne odgovara, mo\u017eete uzimati i <strong>probioti\u010dke dodatke ishrani<\/strong>. Prvi efekti njihovog delovanja obi\u010dno se prime\u0107uju ve\u0107 posle nekoliko nedelja.<\/p>\n\n\n    <\/div>\n\n<div id=\"\" class=\"blog-text-section  \">\n    \n\n<h3 class=\"wp-block-heading\">#7 Zamenite kravlje mleko alternativama<\/h3>\n\n\n\n<p>Rizik od zatvora ve\u0107i je kod ljudi koji lo\u0161e podnose laktozu. Lekari tu tegobu pripisuju \u010destom nedostatku enzima za razgradnju laktoze.<\/p>\n\n\n\n<p>Dodatni problem je da \u010desto nismo ni svesni koliko mleka popijemo u jednom danu. Po\u010dinjemo sa mlekom u jutarnjoj kafi, nastavljamo sa grickalicama i slatki\u0161ima\u2026&nbsp;<\/p>\n\n\n\n<p>Ako sumnjate da imate taj problem, napravite probu:&nbsp;<strong>na neko vreme prestanite da konzumirate kravlje mleko<\/strong>&nbsp;ili izaberite mleko bez laktoze odnosno biljno mleko, na primer ovseno ili bademovo.&nbsp;<\/p>\n\n\n    <\/div>\n\n<div id=\"\" class=\"blog-text-section  \">\n    \n\n<h3 class=\"wp-block-heading\">#8 Postarajte se za fizi\u010dku aktivnost<\/h3>\n\n\n\n<p>Ili drugim re\u010dima:&nbsp;<strong>kre\u0107ite se i creva \u0107e se kretati sa vama<\/strong>. Tokom ve\u017ebanja su, naime, aktivni i mi\u0161i\u0107i u crevima, \u0161to im daje snagu da potisnu stolicu iz tela.&nbsp;<\/p>\n\n\n\n<p><strong>Lekari savetuju najmanje pola sata blage fizi\u010dke aktivnosti dnevno.<\/strong>&nbsp;To za po\u010detak mo\u017ee da bude hodanje stepenicama, \u0161etnja sa psom ili brzo hodanje. Za jo\u0161 bolji efekat isplati se i otr\u010dati pokoji krug, oti\u0107i do teretane ili uraditi nekoliko ve\u017ebi joge.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#9 Smanjite stres<\/h3>\n\n\n\n<p><strong>Opu\u0161tanje je veoma potcenjen&nbsp;<\/strong>\u201e<strong>prirodni laksativ<\/strong>\u201d<strong>.<\/strong>&nbsp;Protiv zatvora se mo\u017eete boriti i tako da nau\u010dite da se \u201eisklju\u010dite\u201d i posvetite vreme sebi. Jurnjava za poslovima, kad ne odvajate dovoljno vremena za redovne posete toaletu, dugoro\u010dno je veoma \u0161tetna.<\/p>\n\n\n    <\/div>\n\n\n\n\n<div id=\"\" class=\"blog-quote-section  \">\n    <div class=\"container\">\n        <div class=\"wrapp\">\n                        <div class=\"quote test\">\n                <p>DA LI STE ZNALI?<br \/>\nDa biste stolici olak\u0161ali put kroz telo, mo\u017eete upotrebiti i mali trik. Noge stavite na kutiju ili sli\u010dan predmet, tako da kolena budu vi\u0161e od kukova.<\/p>\n            <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.donat.com\/wp-content\/uploads\/2024\/02\/Donat_UrsaPremik_5122-s-1024x683.jpg\" alt=\"\u017dena izvodi ve\u017ebe joge u kuhinji, ispred nje na poslu\u017eavniku stoji \u010da\u0161a mineralne vode Donat.\" class=\"wp-image-214300\" srcset=\"https:\/\/www.donat.com\/wp-content\/uploads\/2024\/02\/Donat_UrsaPremik_5122-s-1024x683.jpg 1024w, https:\/\/www.donat.com\/wp-content\/uploads\/2024\/02\/Donat_UrsaPremik_5122-s-300x200.jpg 300w, https:\/\/www.donat.com\/wp-content\/uploads\/2024\/02\/Donat_UrsaPremik_5122-s-1536x1025.jpg 1536w, https:\/\/www.donat.com\/wp-content\/uploads\/2024\/02\/Donat_UrsaPremik_5122-s-2048x1366.jpg 2048w, https:\/\/www.donat.com\/wp-content\/uploads\/2024\/02\/Donat_UrsaPremik_5122-s-150x100.jpg 150w, https:\/\/www.donat.com\/wp-content\/uploads\/2024\/02\/Donat_UrsaPremik_5122-s-750x500.jpg 750w, https:\/\/www.donat.com\/wp-content\/uploads\/2024\/02\/Donat_UrsaPremik_5122-s-900x600.jpg 900w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n<div id=\"\" class=\"blog-text-section  \">\n    \n\n<h2 class=\"wp-block-heading\">Kada treba oti\u0107i kod lekara?<\/h2>\n\n\n\n<p>Zatvor je naj\u010de\u0161\u0107e posledica neodgovaraju\u0107eg \u017eivotnog stila, ali mo\u017ee da bude povezan i sa zdravstvenim komplikacijama koje se ne mogu re\u0161iti zdravom ishranom i ve\u017ebanjem.&nbsp;<strong>Ako ste ve\u0107 isprobali prirodne metode, a jak zatvor vas mu\u010di ve\u0107 vi\u0161e nedelja, preporu\u010dujemo vam da odete kod lekara.&nbsp;<\/strong><\/p>\n\n\n\n<p>Pomo\u0107 lekara zatra\u017eite i kada:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nemate stolicu vi\u0161e od dvaput ili triput nedeljno,<\/li>\n\n\n\n<li>imate stalne bolove u predelu stomaka,<\/li>\n\n\n\n<li>u stolici primetite krv,<\/li>\n\n\n\n<li>jako smr\u0161avite.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>NE ZABORAVITE!<\/strong><\/p>\n\n\n\n<p><strong>Stolicu je dobro imati svaki dan,&nbsp;<\/strong>ali uzmite u obzir da je svako telo druga\u010dije. Neki, recimo, ose\u0107aju tu potrebu triput dnevno, a drugi triput nedeljno \u2013 i jedno i drugo mo\u017ee da bude potpuno normalno. Iako svako ima svoj ritam probave, kod ljudi koji imaju stolicu manje od jedanput dnevno obi\u010dno govorimo o sporoj ili&nbsp;<a href=\"https:\/\/www.donat.com\/sl\/kako-ukrepati-pri-slabi-prebavi\/\"><u>lo\u0161oj probavi<\/u><\/a>, posebno u slu\u010dajevima kada su posete toaletu neprijatne, a prati ih i ose\u0107aj nepotpunog pra\u017enjenja creva.<\/p>\n\n\n\n<p><strong>Ako potrebu za stolicom ose\u0107ate manje od triput nedeljno, vrlo verovatno je re\u010d o zatvoru.<\/strong><\/p>\n\n\n    <\/div>\n\n<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p><strong>Literatura<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Jani, Bhairvi, and Elizabeth Marsicano. \u201cConstipation: Evaluation and Management.\u201d Missouri medicine vol. 115,3 (2018): 236-240.&nbsp;<\/li>\n\n\n\n<li>Bharucha, Adil E., and Brian E. Lacy. \u201cMechanisms, Evaluation, and Management of Chronic Constipation.\u201d Gastroenterology vol. 158,5 (2020): 1232\u20131249.<\/li>\n\n\n\n<li>Schiller, Lawrence R. \u201cChronic Constipation: New Insights, Better Outcomes?\u201d The Lancet Gastroenterology &amp; Hepatology vol. 4,11 (2019): 873\u2013882.<\/li>\n\n\n\n<li>Armstrong, Lawrence E, and Evan C Johnson. \u201cWater Intake, Water Balance, and the Elusive Daily Water Requirement.\u201d Nutrients vol. 10,12 (2018): 1928.&nbsp;<\/li>\n\n\n\n<li>National Institute of Diabetes and Digestive and Kidney Diseases. &#8222;Definition and Facts for Constipation.&#8220; National Institute of Diabetes and Digestive and Kidney Diseases, U.S. Department of Health and Human Services, https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/definition-facts. Accessed 20 Nov. 2024.<\/li>\n\n\n\n<li>National Institute of Diabetes and Digestive and Kidney Diseases. &#8222;Eating, Diet, &amp; Nutrition for Constipation.&#8220; National Institute of Diabetes and Digestive and Kidney Diseases, U.S. Department of Health and Human Services, https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/eating-diet-nutrition. Accessed 20 Nov. 2024.&nbsp;<\/li>\n\n\n\n<li>National Center for Complementary and Integrative Health. &#8222;Probiotics: Possible Benefits and Risks.&#8220; National Center for Complementary and Integrative Health, U.S. Department of Health and Human Services, https:\/\/www.nccih.nih.gov\/health\/probiotics-usefulness-and-safety. Accessed 20 Nov. 2024.&nbsp;<\/li>\n<\/ol>\n\n\n    <\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":224297,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[640],"tags":[],"class_list":["post-224295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zatvor"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/sr\/wp-json\/wp\/v2\/posts\/224295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.donat.com\/sr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sr\/wp-json\/wp\/v2\/comments?post=224295"}],"version-history":[{"count":6,"href":"https:\/\/www.donat.com\/sr\/wp-json\/wp\/v2\/posts\/224295\/revisions"}],"predecessor-version":[{"id":224436,"href":"https:\/\/www.donat.com\/sr\/wp-json\/wp\/v2\/posts\/224295\/revisions\/224436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sr\/wp-json\/wp\/v2\/media\/224297"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sr\/wp-json\/wp\/v2\/media?parent=224295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.donat.com\/sr\/wp-json\/wp\/v2\/categories?post=224295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.donat.com\/sr\/wp-json\/wp\/v2\/tags?post=224295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}