{"id":224370,"date":"2026-02-18T12:44:22","date_gmt":"2026-02-18T10:44:22","guid":{"rendered":"https:\/\/www.donat.com\/zimsko-uzivanje-s-kislim-zeljem\/"},"modified":"2026-02-18T13:31:49","modified_gmt":"2026-02-18T11:31:49","slug":"zimski-uzitak-s-kiselim-kupusom","status":"publish","type":"post","link":"https:\/\/www.donat.com\/sr\/zimski-uzitak-s-kiselim-kupusom\/","title":{"rendered":"Zimski u\u017eitak s kiselim kupusom"},"content":{"rendered":"
\n \n

GLAVNI SASTOJAK<\/p>

Kiseli kupus<\/p><\/div>

RU\u010cAK<\/p>

Supa s kiselim kupusom i pasuljem<\/p><\/div>

VE\u010cERA<\/p>

Salata s kiselim kupusom<\/p><\/div><\/div><\/div>\n\n\n

Glavni sastojak dana\u0161njeg dana je KISELI KUPUS koji je ve\u0107 vekovima poznat po svojim lekovitim svojstvima. Bogat je vitaminima i mineralima, zbog \u010dega je izvrstan izbor za ja\u010danje imuniteta i pobolj\u0161anje probave.<\/strong><\/p>\n\n\n\n

Kiseli kupus je prirodni probiotik \u2013 \u0161titi crevnu mikrofloru i tako podupire celokupni organizam. Kako biste sa\u010duvali njegove hranjive materije, preporu\u010duje se da ga konzumirate sirovog. Ako ga dodajete kuvanim jelima, u\u010dinite to pred sam kraj kuvanja.
<\/p>\n\n\n\n

Prilikom pripreme ru\u010dka odvojite odgovaraju\u0107u koli\u010dinu kiselog kupusa koju \u0107ete upotrebiti za ve\u010deru.
<\/p>\n\n\n\n

Za ru\u010dak i ve\u010deru za jednu osobu potrebno vam je ukupno 250 g kiselog kupusa.<\/p>\n\n\n\n

Ru\u010dak: SUPA S KISELIM KUPUSOM I PASULJEM<\/strong><\/strong><\/p>\n\n\n\n

Za 1 osobu<\/p>\n\n\n\n

Hranjiva, brzo pripremljena i ukusna supa koja \u0107e rasteretiti va\u0161u probavu.<\/p>\n\n\n\n

Sastojci:<\/strong><\/p>\n\n\n\n

    \n
  • 125 g ribanog kiselog kupusa<\/li>\n\n\n\n
  • 100 g pasulja (iz konzerve ili teglice)<\/li>\n\n\n\n
  • Malo slanine po \u017eelji<\/li>\n\n\n\n
  • Maslinovo ulje, biber, so, mlevena slatka paprika<\/li>\n<\/ul>\n\n\n\n

    Priprema:<\/strong><\/p>\n\n\n\n

    Na maslinovom ulju kratko propr\u017eite slaninu, dodajte pasulj, prelijte vodom i za\u010dinite. Kuvajte pribli\u017eno 10\u201315 minuta. Pred kraj kuvanja ume\u0161ajte kiseli kupus. \u017delite li gu\u0161\u0107u supu, deo pasulja lagano zgnje\u010dite pre dodavanja kupusa. Poslu\u017eite toplo. Ako je kupus previ\u0161e kiseo, pre dodavanja u supu mo\u017eete ga isprati pod hladnom ili mlakom vodom.<\/p>\n\n\n <\/div>\n\n

    \n
    \"\"<\/figure>\n<\/div>\n\n
    \n \n\n

    Ve\u010dera: SALATA S KISELIM KUPUSOM<\/strong><\/strong><\/p>\n\n\n\n

    Sastojci<\/strong>:<\/strong><\/p>\n\n\n\n

      \n
    • 125 g ribanog kiselog kupusa<\/li>\n\n\n\n
    • 1 manja naribana \u0161argarepa<\/li>\n\n\n\n
    • 1 manje naribana jabuka (po \u017eelji)<\/li>\n\n\n\n
    • Jogurt za preliv<\/li>\n<\/ul>\n\n\n\n

      Priprema<\/strong>:<\/strong><\/p>\n\n\n\n

      Kiseli kupus po potrebi isperite pod hladnom ili mlakom vodom, zavisno od \u017eeljene kiselosti. Dobro ga ocedite i stavite u posudu. Dodajte naribanu \u0161argarepu i jabuku (ako ste se odlu\u010dili za ovu kombinaciju). Prelijte jogurtom i dobro prome\u0161ajte. Po \u017eelji za\u010dinite biberom.<\/p>\n\n\n <\/div>\n\n

      \n
      \"\"<\/figure>\n<\/div>\n\n\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":446719,"featured_media":224371,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[639],"tags":[],"class_list":["post-224370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-imunski-sistem-sr"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/sr\/wp-json\/wp\/v2\/posts\/224370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/sr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.donat.com\/sr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sr\/wp-json\/wp\/v2\/users\/446719"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sr\/wp-json\/wp\/v2\/comments?post=224370"}],"version-history":[{"count":1,"href":"https:\/\/www.donat.com\/sr\/wp-json\/wp\/v2\/posts\/224370\/revisions"}],"predecessor-version":[{"id":224387,"href":"https:\/\/www.donat.com\/sr\/wp-json\/wp\/v2\/posts\/224370\/revisions\/224387"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/sr\/wp-json\/wp\/v2\/media\/224371"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/sr\/wp-json\/wp\/v2\/media?parent=224370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.donat.com\/sr\/wp-json\/wp\/v2\/categories?post=224370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.donat.com\/sr\/wp-json\/wp\/v2\/tags?post=224370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}