Constipation While Travelling


People are often concerned about constipation in advance of travelling, even while they are still planning and preparing for a trip. Many are affected by temporary constipation, which is a common occurrence while travelling, changing an environment, or experiencing stress. While it is mostly harmless, such constipation can be very exhausting and unpleasant.

Statistics show that up to 48% of people suffer from constipation when on vacation, for numerous reasons.

A tourist is leaning against a big rock and clutching her stomach because she is suffering from constipation.

Why do we often suffer from constipation when traveling?

The change in schedule is one of the most common causes. While travelling, we rise, go to bed, and eat at different times; if we travel farther, jet lag adds to the exhaustion. Without a firm schedule, the body is likely to protest.

In our day-to-day routine, we pay attention to our body’s signals. But at the seaside, in a forest, or in the mountains, these signals, such as bloating or cramps, are easy to overlook and ignore.

Another cause is lack of relaxation. Feeling relaxed is often key to regular bowel function, so unfamiliar situations or lack of privacy on vacation can lead to delayed bowel movements and ultimately constipation. It is well-known that most people find it hard to relax in an unfamiliar bathroom.

The change of habits while on vacation is another important factor. We change our eating and drinking habits, which can have a very negative effect on digestion.

An open full suitcase on a white bed.

We also experience stress. Some people fear flying or get stressed just from planning and organising their trip.

How to prevent constipation when we are on a trip or vacation?

It is easier to prevent constipation than to treat it. In most cases it happens during the first days of the vacation. Good eating habits can alleviate this problem. Regardless of being on vacation, it helps a lot to make sure we eat well and have a sufficient or increased intake of fiber, fruit, vegetables, whole-grain cereals, and fluids. Read our article on that topic if you want more advice on how to relieve constipation effectively and completely naturally.

Constipation has a very big impact on the quality of our life and our wellbeing, so it can ruin our vacation. We always have to prepare well and make a plan, especially if we are prone to this problem. In that case, we can take laxatives with us, but we should definitely consult a doctor beforehand.

A woman jumps on the roots in the woods and holds a bottle of Donat in her hands.

Your best friend on a trip: Donat

Donat natural mineral water can be an excellent companion on your travel because it has been clinically proven that it accelerates digestion, and it also helps in relieving heartburn or a headache, and thereby contributes to our general wellbeing. Donat does not cause any side-effects or addiction, and it is the most effective when drunk at room temperature before a meal.

Frequently Asked Questions

1. How frequent is constipation during a travel?

According to some data, almost half the people suffer from constipation on a travel or vacation.

2. What are the causes of constipation on a travel?

Slow digestion occurs due to stress, changed eating habits and rhythm of life. It also happens because we often do not pay so much attention to the signals our body, i.e., our digestive system, sends when we are in a new environment.

3. How to prevent constipation on a travel?

Since it is easier to prevent slow digestion than to treat it, it is vital to make sure we have a healthy diet during our trip, full of fiber, and to drink enough liquids. If we often suffer from digestive problems during a travel, it is important to plan the activities and make sure before going on a trip that we will be able to eat the food that works for us there as well (or buy the food that we know works for us beforehand).

4. What to do if we simply cannot avoid constipation during a travel?

If we know that we will suffer from constipation during our trip, the best is to bring laxatives.

5. Is it useful to drink Donat mineral water on a trip?

Donat is an excellent companion in any adventure because it supplies the body with crucial minerals, and at the same time, it regulates digestion in a natural and harmless way. This way it makes sure that slow digestion does not spoil the beautiful experiences.

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